Koma zindikirani kuti ndizo phindu la kumwa mopitirira muyeso. Zotsatira zabwino za khofi mwachindunji zimadalira mlingo woyenera - mkati mwa makapu 2-3 patsiku. Onaninso kuti zonse zomwe zili m'munsiyi zimakhudza zokhazokha ndi zakuthupi, monga khofi kuchokera ku mtundu
Nthano # 1: Khofi musanayambe kuchita masewera olimbitsa thupi kumayambitsa kutaya thupi kwa thupi
Kwa nthawi yaitali ankakhulupirira kuti zakumwa zolimbikitsazi, chifukwa cha diuretic effect, zimayambitsa kutaya madzi m'thupi mwamphamvu. Koma monga momwe maphunziro a asayansi a ku Australia komanso katswiri wodyera zakudya Jane Griffiths asonyezera, maganizo awa ndi olakwika. Pa kuyesayesa, komwe kunaphatikizapo maseŵera oyendetsa njinga zamoto, nkhani zomwe zisanachitike maphunzirowa zinapatsidwa kusankha khofi kapena madzi. Zomwe zotsatirazi zasonyeza, okwera mabasi omwe ankamwa khofi ankayenda mtunda wautali ndipo amamva bwino kuposa omwe anasankha madzi. Kuwonjezera apo, asayansi apeza kuti khofi wakuda popanda shuga, ataledzera theka la ola asanayambe kuchita masewera olimbitsa thupi, amachititsa njira zowotcha mafuta, osati chakudya. Choncho, khofi kuphatikizapo ntchito yogwira ntchito kumathandiza kuchepetsa kulemera chifukwa cha zosafunikira zamtengo wapatali. Cholinga cha zolingazi ndi espresso yamphamvu, mwachitsanzo, khofi yonunkhira
Nthano # 2: Khofi imachulukitsa kwambiri vuto
Cholakwika china chofala - khofi imachulukitsanso kupanikizika, komwe kumagwirizana ndi kupsinjika kwambiri kwa thupi kungayambitse mavuto a thanzi, makamaka kudwala. Ndipotu, mphika wa khofi umapweteka, ndiko kuti, umawukweza ku chizoloŵezi, ngati sukuwerengedwa. Choncho, munthu yemwe ali ndi vuto labwino kuti asamaope, chifukwa ali chikho cha zakumwa zolimbikitsa sichiopsezedwa. Ndipo ngati mukuganiza kuti caffeine imayambitsa mitsempha ya mitsempha ya magazi, ndipo chakumwa chomwecho chimakhala ndi zovuta zovuta, ndiye kuti ngakhale kuchepa pang'ono kumathamanga kwa maseŵera olimbitsa thupi n'zotheka. Zoona, mawuwa ndi oona pokhudzana ndi mankhwala abwino, mwachitsanzo, monga Bella Crema Selection Des Jahres kuchokera ku Melitta.
Nthano # 3: Kofi yakumwa imathandiza kuti matenda ambiri apitirire
Kukhulupirira kokha kachitidwe ka khofi monga chothandizira matenda kumayesedwa mobwerezabwereza ndi kuyesa kwa asayansi ambiri padziko lonse. Kafukufuku wa nyemba za khofi wasonyeza kuti ichi ndi chodabwitsa chopangidwa ndi mankhwala apamwamba kwambiri othandizira mavitamini. Makamaka, nyemba za khofi zimakhala ndi mankhwala ambiri, zomwe zimathandiza kuthetsa matenda a m'mimba, calcium ndi phosphorous, zomwe zimathandiza kulimbitsa mafupa, potaziyamu zomwe zimaimika mtima wamtima ndi zitsulo, zomwe zimayambitsa mlingo wa hemoglobin m'magazi. Akatswiri ofufuza a ku America anatsimikizira kuti khofi imapangitsa kuti zizindikiro za ululu zikhale zovuta kwambiri. Kuphunzira kwa zaka 7 zotsatira za caffeine pa chitsanzo cha othamanga, adapeza kuti chikho cha zonunkhira, ataledzera theka la ora musanayambe kuchita masewera olimbitsa thupi, amachepetsa kwambiri ululu ndipo potero amachepetsa mphamvu.
Kuonjezera apo, caffeine imalepheretsa kuchitika kwa matenda a mtima ndi zotupa za khansa. Koma zigawo zomwe zingayambitse chitukuko cha matenda alionse, monga gawo la nyemba za khofi zinapezeka. Chigwirizano chokha chomwe chakhazikitsidwa ndi mawonekedwe a kusakwiya komanso kuthekera kofooka kwa mantha ndi kugwiritsa ntchito mankhwala osokoneza bongo. Choncho, 2-3 makapu abwino achilengedwe khofi, monga, mwachitsanzo, kuchokera Melitta osati kuvulaza, komanso kuthandizira othamanga.
Nthano # 1: Khofi musanayambe kuchita masewera olimbitsa thupi kumayambitsa kutaya thupi kwa thupi
Kwa nthawi yaitali ankakhulupirira kuti zakumwa zolimbikitsazi, chifukwa cha diuretic effect, zimayambitsa kutaya madzi m'thupi mwamphamvu. Koma monga momwe maphunziro a asayansi a ku Australia komanso katswiri wodyera zakudya Jane Griffiths asonyezera, maganizo awa ndi olakwika. Pa kuyesayesa, komwe kunaphatikizapo maseŵera oyendetsa njinga zamoto, nkhani zomwe zisanachitike maphunzirowa zinapatsidwa kusankha khofi kapena madzi. Zomwe zotsatirazi zasonyeza, okwera mabasi omwe ankamwa khofi ankayenda mtunda wautali ndipo amamva bwino kuposa omwe anasankha madzi. Kuwonjezera apo, asayansi apeza kuti khofi wakuda popanda shuga, ataledzera theka la ola asanayambe kuchita masewera olimbitsa thupi, amachititsa njira zowotcha mafuta, osati chakudya. Choncho, khofi kuphatikizapo ntchito yogwira ntchito kumathandiza kuchepetsa kulemera chifukwa cha zosafunikira zamtengo wapatali. Cholinga cha zolingazi ndi espresso yamphamvu, mwachitsanzo, khofi yonunkhira
