Mwachizoloŵezi, pali maulendo angapo pomwe ngakhale osuta fodya kwambiri amatha kugonjetsa kudalira kumeneku. Mulibe chowopsya komanso chovuta - zonse zimadalira inu: ngati musasuta kale kwambiri, simungathe kulimbana ndi kudalira uku, koma ngati simungathe kusuta fodya ngakhale kwa mphindi zingapo - mudzakhala ovuta kwambiri . Mosakayika, mkhalidwe wanu ukuyenda, kunyumba kwanu, ndi maubwenzi anu ndi anthu.
Pali njira zomwe zingakuthandizeni kusiya kusuta mosavuta. Tiyeni tiwone ena mwa iwo. Kodi kusuta ndi chiyani? Kusuta si chizoloŵezi chokha, ndiko kugwirizana ndi maganizo ndi umunthu wa munthu pa mtundu uliwonse wa fodya. Nthawi zina, kuti asiye kusuta, munthu amafunika chilimbikitso chomwe sichipezeka nthawi zonse. Munthu samangodziwa kuti kusuta fodya kumavulaza, ayenera kuyesetsa kusiya kusuta. Munthu sadzasiya kusuta, ngati moona mtima sakufuna kuchita. Komabe, kodi chitsimikizo chakuti ndudu yomwe ikutayidwa kunja kamodzi sichidzakhalanso cholimbikitsa kwambiri kwa munthu kuposa chilimbikitso cha kusiya kusuta.
Asayansi amanena kuti pambuyo pa mphindi 20 pambuyo pa kusuta ndudu, kuthamanga kwa magazi kumakhala kozolowereka, ntchito ya mtima imakula, kuyendetsa magazi m'mitengo ndi mapazi kumabwezeretsedwa. Ndipo chotsatira ndi chiyani? Komanso, patatha maola 8, mpweya wokhala ndi magazi umatuluka. Ngati munthu samasuta kwa masiku oposa awiri, ndiye kuti luso ndi luso la kulawa lidzasintha bwino. Pakatha mlungu umodzi wokana kugwiritsa ntchito ndudu, utotowo umakhala wabwino, phokoso losasangalatsa la pakamwa, tsitsi ndi khungu lidzatha. Ndipo patapita mwezi umodzi, zizindikiro zina zonse zimatha, mwachitsanzo, kupweteka mutu ndi kukakamira m'mawa, mumakhala bwino, mumatha kupuma mosavuta.
Kwa nthawi yoyamba, tchalitchi chinakonza msonkhano wosasuta fodya m'zaka za zana la 16. Kuyambira nthawi imeneyo, njira zambiri zothetsera kusuta zadziwika. Chinthu chophweka ndi kungosiya kugula ndudu. Koma sikuti aliyense akukonzekera maganizo.
Ngati mumakonda mankhwala amtunduwu, mukhoza kuthandiza kusiya kusuta, mwachitsanzo, tincture muzu wa coil kapena eucalyptus ndi kuwonjezera uchi ndi glycerin. Mukhoza kudula tchizi ndi zokutira, zouma ndi kutafuna pamene mukukoka kuwala. Thandizo losiya kusuta limathandizira apulo chakudya ndi mkate wa rye ndi mankhwala osokoneza bongo. Zakudya zoterezi zimachotsa thupi lonse poizoni wotsala ndi utsi wa fodya. Pa milandu yovuta kwambiri, mukhoza kuyesa ndudu mu mkaka ndi utsi, mutatha kuyanika. Komabe, omwe adziwona kale njirayi akunena kuti ikhoza kuyambitsa kusanza, choncho ndi bwino kuyesa panyumba. Pali lingaliro lakuti chizoloŵezi choyipa chingayambidwe ndi chiwembu. Kuti muchite izi, muyenera kutenga bokosi lopanda kanthu, kuika ndudu imene mumangoyamba ndi ndudu yanu ndikuponyera bokosi ili mumsewu kuti muwone makina asuntha. Njira zoterezi ndi zothandiza kwambiri kwa anthu omwe ali osavuta. Malinga ndi njirayi ikugwira ntchito, ndikuweruza nokha. Ngati njira zonsezi sizikugwirizana ndi inu, mungayesetse, mwachitsanzo, kugwiritsira ntchito mankhwala osokoneza bongo. Katswiri amuthandiza wodwala kuti asiye ndudu ndikuyambitsa ndondomeko yamakalata, koma njira iyi sizimawathandiza aliyense - chifukwa cha ichi muyenera kukhulupirira mphamvu ya hypnosis. Zotsatira za njirayi zikhoza kukhala kwa zaka zingapo. Mphamvu ya njirayi ndi pafupifupi 80%.
Sayansi imatsatiranso pambuyo pofufuza njira zothetsera vutoli. Palinso mabala osiyanasiyana, kutafuna chingamu, inhaler, mapiritsi ku kusuta ndi zina zambiri. Koma onse amathandiza osuta fodya okha. Mndandanda wotchuka kwambiri mwa mndandanda uwu ndi, mwina, zizindikiro za chikonga zomwe zimapereka chikonga kupyola khungu kupita m'magazi. Koma ngati thupi likadali ndi nicotine, ndiye munthu angasiye bwanji kusuta? Chowonadi chakuti pulasitala amatonthoza thupi, koma osati kudalira maganizo pa kusuta. Komabe, mutha kusuta fodya. Kuchita izi, kungowonjezera mitsempha pakati pa kusintha kwa patch, kapena pang'onopang'ono kusinthana ndi mavitamini apansi. Mungayesetse osati pulasitala, komanso ming'alu yapadera yosuta, yomwe imafalikiranso kwambiri.
Ngati mutasiya kapena mukusiya kusuta fodya, muyenera kudziwa malamulo angapo a "khalidwe" lanu, zomwe mungathe kukwaniritsa.
Choyamba, yesetsani kusuta mobwerezabwereza ngati n'kotheka, musatengeke ndi ziwombankhanga ndipo osasuta ndudu pakati pawo.
Chachiwiri, musasute ndudu mpaka mapeto ndikuponyera kutali. Choyamba ndi theka lachitatu, ndiye theka, ndipo pakapita kanthawi simungatenge ndudu. Chachitatu, mulimonsemo, musayute ndudu kale. Kuwonongeka kwa ndudu yotereyi ndi kwakukulu kwambiri kuposa ndudu ya "kutsitsika koyamba."
Chachinayi, sankhani ndudu ndi fyuluta.
Chachisanu, kumbukirani kuti kusuta mumimba yopanda kanthu kumakhala kovulaza, chifukwa chikonga ndi phula, kuphatikiza ndi saliva, zimakhudza mitsempha ya m'mimba, ndipo m'matumbo mumalowa m'magazi, chifukwa chomwecho simungasute mukamadya kapena kumwa. Yesetsani kusuta fodya mukuyenda mofulumira, makamaka kukwera kumtunda, chifukwa panthawiyi zinthu zovulaza zimakhala zophweka kulowa mu thupi lanu chifukwa chakuwonjezeka, kupuma kwakukulu.
Sizodabwitsa kukumbukira kuti kuwonongeka kwa "kusuta fodya" kumakhala kochulukirapo kusiyana ndi kuchitapo kanthu, choncho yesetsani kusakhala ndi osuta fodya. Pambuyo kusuta, nthawi zonse muzimitsa malowa bwinobwino.
Ndipo potsiriza, osasuta pamene simukufuna kusuta!
Mwa kusunga malamulo osavutawa, mukhoza kusiya kusuta mpaka kalekale.