- nyemba zobiriwira - 220 magalamu
- tsabola wobiriwira wobiriwira - zidutswa ziwiri
- Anchovies - 100 Gramu
- babu lalikulu - chidutswa chimodzi
- Tomato - 450 Gramu
- zovuta yophika mazira - 3 zidutswa
- Maolivi wopanda maenje - zidutswa 12
- nsomba mu mafuta, akhoza - 1 Mbande (450 g)
- mchere ndi tsabola - 1 Kulawa
- kabichi letesi - 1 chidutswa
- mafuta a azitona - 4 zinthu. makapu (kuvala)
- Vinyo wosasa - masupuni 4 (kuvala)
- mchere - 1 Kulawa (kuvala)
- Msuzi wakuda wakuda - 1 Kulawa (kuvala)
Saladi Nisuaz imachokera ku mzinda wa Nice ku Nice. Ndi saladi yosakaniza yokhala ndi masamba osiyanasiyana omwe ali ndi mazira, tuna ndi anchovies. Anatumikira pa apamwamba mbale pa letesi masamba. Saladi yoyamba ya saladi (1903) inali ndi tsabola wofiira wofiira, shallots, tomato, zikopa za anchovy ndi artichokes. Nisuaz ali ndi kusiyana kwakukulu kodyera, koma saladi weniweni sichiyika mbatata, mpunga ndi masamba owiritsa. Chakudyacho n'chosangalatsa kwambiri, kotero chikhoza kutchulidwa ngati chotupitsa, komanso ngati chakudya chachikulu. Kukonzekera: Dulani nyemba, nadzatsuka pansi pa madzi ozizira ndi wiritsani mu phula popanda chivindikiro mu madzi amchere kwa mphindi 20. Sanukirani ndi kuzizira. Sambani tsabola wa ku Bulgaria ndi kudula pakati. Chotsani mbewu ndi zitsulo. Sulani nyamayi ndi kutsuka pansi pa madzi ozizira. Peel anyezi ndi kudula mu mphete zoonda kwambiri. Sungani tomato m'madzi otentha, peel ndi kudula mu magawo oonda. Wiritsani mazira kwa mphindi 15 mu madzi amchere, kenaka muwabatizire m'madzi ozizira, mulole kuti muzizizira komanso mukhale oyera. Dulani mazira mu zidutswa zinayi. Pofuna kuvala, sakanizani viniga ndi mchere mu saladi. Kenaka yikani mafuta a azitona ndi tsabola wakuda. Mu lalikulu saladi mbale kusakaniza tomato, tsabola wa ku Bulgaria, nyemba zobiriwira, anyezi, wakuda tsabola ndi azitona zakuda. Onjezani nsombayi, yokhala zidutswa zing'onozing'ono, ndi refuel. Onetsetsani pang'ono kuti musamawononge zowonjezera. Asanayambe kutumikira, ikani mbale pa letesi masamba. Zikongoletsani ndi mazira, kuzizira ndi kutumikira.
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