Zamakono zomwe zimalimbikitsa kupanga collagen

Ndili ndi zaka, makwinya amaoneka, chifukwa khungu limachepetsa chigawo cha elasticity. Kuchokera pa izi sizingatheke, izi ndizochitika zachilengedwe, zomwe zimayambitsidwa chifukwa chakuti kaphatikizidwe ka collagen ndi elastin m'matenda a khungu amachepetsedwa. Elastin ndi collagen ndi mapuloteni apadera omwe ali pansi pa chikopa cha khungu chomwe timachiwona. Zimapangidwa ndi fibroblasts. Awa ndiwo maselo okhala ndi cholinga chapadera. Mavitamini amapanga mtundu wa khungu. Collagen imathandizira epidermis ndipo imateteza khungu kuti "likhazikike" pa mafupa ndi minofu, pamene elastin imakhala ndi zotupa za khungu komanso zotupa. Mavitamini amasunga chinyezi pakhungu, ndipo chifukwa cha izi khungu limasungunuka nthawi zonse, lomwe ndilo fungulo la kukongola kwake, thanzi labwino, ndipo ndithudi, unyamata. Pofuna kuchepetsa chiwonongeko cha collagen pali njira yosavuta - kugwiritsa ntchito mankhwala ena. M'nkhani ino, tiona zomwe zilipo zomwe zimathandiza kupanga collagen.

Zifukwa za kuchepa kwa collagen synthesis.

Pochepetsa mapuloteni, khungu, monga momwe limadziŵira, limataya zonse zowonongeka, zowonongeka, ndi zazing'ono. Izi zimapangitsa kuti apange mawonekedwe ozama komanso osakanikirana makwinya. Koma n'chifukwa chiyani izi zikuchitika? N'chifukwa chiyani kuphatikiza kwa "mapuloteni okongola" akuchedwa? Asayansi amakonda kulankhula zinthu zitatu.

1. Choyamba, zaka. Pa ana otsekemera, khungu lofewa chifukwa choti amawombera pamatumbo amatha kudutsa mokwanira. M'madera osiyanasiyana a thupi lathu pali kaphatikizidwe ka mitundu yosiyana ya collagen. Kuyambira ali ndi zaka 35 izi zikuchitika. Pofika zaka makumi asanu ndi limodzi (60), collagen zomwe zili m'thupi, za mtundu uliwonse, ndizochepa kwambiri kusiyana ndi unyamata. Mphamvu ya mapuloteni amatha kufika panthaŵi ya unyamata wathu, ndipo ndithudi, unyamata, ndipo kuyambira zaka makumi awiri ndi ziwiri (23) ntchitoyi ikuchepa.
2. Ma dzuwa, zotsatira. Kufulumizitsa kachitidwe ka kuchepetsa kaphatikizidwe ka mapuloteni m'matumbo kungakhalenso ndi zinthu zina, monga, mwachitsanzo, kuwala kwa dzuwa. Oimira ambiri a sayansi ya zamankhwala amanena kuti 90% ya imfa ya khungu imakhala chifukwa cha kuwala kwa khungu la ultraviolet. Inde, zotsatira za zinthu zakunja zimagwirizanitsidwa palimodzi, komabe kuwala kwa dzuwa kumakhala kotsimikizirika, monga kwa zaka zambiri mawonekedwe a ultraviolet amakhudza khungu, ndipo pakubwera nthawi yomwe zakhala zovuta kusintha chinachake, ndipo makwinya amawoneka pamaso. Kuwala kwa dzuwa, kumakhudza khungu, posakhalitsa kuwononga kapangidwe ka elastin ndi collagen. Izi zimayambitsa kusintha kwa khungu, kapangidwe ka khungu, mawu ake. Tiyenera kuzindikira kuti ultraviolet solarium imabweretsanso phindu khungu.
3. Chinthu chachitatu ndi kusuta. Ochita kafukufuku asonyeza kuti kusuta, monga momwe kungamvekere ku banal, kumayambitsa kukalamba khungu. Chikopa chimakhudza collagen ndipo, ndithudi, pa elastin. Osati kale kwambiri, zotsatira za kafukufukuzo zinasindikizidwa ndi University of Japan ya Nagoya. Asayansi asonyeza kuti kusuta kumayambitsa njira yopangira matrix metalloproteinase, chinthu chomwe chimayambitsa kuwonongeka kwa collagen, chinthu ichi ndi chophweka monga MMP. Ofufuzawa adatsimikizira kuti atasuta fodya pakhungu komanso pamene akusuta, maselo athu amatha kutulutsa MMP. Kafukufuku ofanana omwewa asonyeza kuti anthu okonda ndudu amakhala ndipamwamba kwambiri kuposa izi osasuta. Pambuyo pa kusuta, ndondomeko ya collagen kaphatikizidwe imachepetsa ndi 40%.

Kodi mungachepetse bwanji chiwonongeko cha collagen?

Tiyenera kukumbukira kuti izi, ndizo mphamvu zathu, ndipo ngati sizingatheke, ndiye kuti pang'onopang'ono. Nazi malingaliro omwe adzakuthandizira pa kulimbana kwa kukongola ndi unyamata.

1. Munthu ayenera kuyesetsa kupewa kupezeka ku zinthu zina zowopsa pamene zingatheke. Zochepa ziri pansi pa dzuwa lotentha, kutentha dzuwa pa gombe. Musapite ku solarium, chifukwa kutentha kwa dzuwa kumakhala koopsa kwambiri kuposa chirengedwe. Musanachoke panyumba, khalani ndi zowonongeka pa nkhope yanu ndi manja anu, ngakhale nyengo ili mitambo.
2. Ndi nthawi yosuta fodya! Nicotine imawononga "azungu a kukongola". Okonda ndudu pamaso pa ena "amapeza" mapangidwe a "mapazi a khwangwala" pakamwa ndi m'maso. Ndipo khungu la osuta, zindikirani, potsirizira pake limasanduka chikasu ndipo limauma kwambiri.
3. Musagwiritse ntchito ma creams omwe ali ndi collagen. Sizimakhudza kaphatikizidwe ka mapulotini m'matumba athu konse. Mamolekyula a collagen ndi aakulu kwambiri kuti alowe mkati mwa khungu, amakhala pamwamba. Colgen iyi imangotulutsa khungu kokha kunja, koma siibwezeretsanso.
4. Phatikizani mu zakudya zanu zomwe zimalimbikitsa kupanga "mapuloteni okongola":

• Choyamba, izi ndizo nsomba, kuphatikizapo nsomba. Nsomba iyi ndi mafuta okwanira ndipo ili ndi mavitamini othandiza ndi mavitamini onse a Omega. Ngakhale mafuta akukhutira, nsomba imagwiritsidwanso ntchito ngakhale zakudya zodyera zakudya. Ngati mumayang'ana zakudya zomwe zimakonda kwambiri, mukhoza kudabwa mukawona nsomba ngati chimodzi mwa zinthu zofunika kwambiri. Ngati, ndithudi, palibe mwayi wogula nsomba, ndiye ikhoza kusinthidwa mosavuta ndi salimoni, imakhalanso ndi collagen.
• Zothandiza anyezi ndi kabichi (kelp). Chakudya chimene nyanja imatipatsa ndi chofunikira kwambiri kwa thupi lathu, koma, mwatsoka, tilibe mwayi wodya nsomba tsiku lililonse. Anyezi aatali ndi kelp ndi nsomba zotsika mtengo kwambiri. Iwo akhoza kugulidwa, monga iwo amanenera, pa ngodya iliyonse, ndi ndalama. Zidzathandiza kusungira unyamata ndi kukongola kwanu!
• Zakudya zamtundu, komanso, mochititsa chidwi, zili ndi collagen. Zinatsimikiziridwa kuti zopangidwa ndi nyama siziyenera kuikidwa pakhomo pawo, chifukwa mapuloteni a nyama alibe phindu lapadera pa thupi lathu. Zambirimbiri mungathe kudya nyama ya Turkey. Lili ndi substance carnosine, phokosoli limapatsa collagen ndi zinthu zofunika kuti zisaswe ndi kusunga khungu mu chigawo cha tonus.

• Maluwa ndi masamba ndi othandiza kwambiri. Chilengedwe, makamaka m'chilimwe, chimatipatsa zitsamba zopatsa thanzi komanso ndiwo zamasamba. Masamba omwe amalimbikitsa collagen: kabichi, anyezi, tomato, katsabola, letesi, parsley, kaloti. Amathandizanso mankhwala a collagen kuti agwire ntchito bwino kuteteza khungu ku makwinya ndi kuuma.
• Ndipo, potsiriza, zipatso ndi, ndithudi, zipatso. Mu buluu, yomwe imakhala yoyamba mu vitamini-mchere, pali vitamini C zambiri, zomwe zimathandiza kupanga collagen. Kuchokera ku zipatso, osati thupi lokha limapindula, koma ngakhale umunthu wathu wamalingaliro umapindula, inu simunazindikire? Popeza mwalawa chipatsocho, mumamvetsa kuti kusintha kwabwino kwakula, ndipo mphamvu yakula. Othandiza kwambiri pakusunga mawu - zipatso za lalanje. Izi ndi zonunkhira, persimmons, malalanje, apricots. Nthawi zina nthochi zimatchulidwa apa, koma zimakhala ndi caloriki, kotero zimayenera kudyetsedwa mosamala, chifukwa mukhoza kuwononga chiwerengerocho ndi kuzigwiritsa ntchito moyenera.