Banana rasipiberi smoothies

Zosakaniza: Thirani mkaka mu blender ndi kuwonjezera ayezi. Yonjezerani nthochi. Onjezerani raspberries. Ndi Zosakaniza:

• zida zachitsulo - zidutswa ziwiri
• mkaka - 1/2 chikho
• nthochi - chidutswa chimodzi
• Rasipiberi - 1/2 chikho
• Chokoleti - chidutswa chimodzi

Malangizo

Zosakaniza: Thirani mkaka mu blender ndi kuwonjezera ayezi. Yonjezerani nthochi. Onjezerani raspberries. Ikani gawo la chokoleti kirimu. Kusakaniza bwino. ... ndi kutsanulira pa magalasi.

Mapemphero: 2