Zothandiza vitamini saladi M'chaka kuti mufune kena yowutsa mudyo, mwatsopano, ndipo ndi nthawi yosamalira chiwerengero - nyengo ya m'nyanja idzayamba posachedwa. Kuwoneka bwino, thupi limasowa mavitamini ndi kuyeretsa. Ndipo nchiyani chomwe chikufunika pa izi? Inde, fiber! Saladi yoperekedwa ikhoza kukhala ndi gulu la kuyeretsa, chifukwa liri ndi masamba omwe ali ndi zakumwa zambiri - kabichi ndi mapesi a udzu winawake. Kuwonjezera pamenepo, saladi iyi ndi yothandiza chifukwa imakhala ndi mafuta osungunuka - gwero la omega-3 fatty acids, makamaka lofunikira kwa amayi. Konzekerani saladi yoyeretsa sivuta. Zigawo zogulitsidwa zingathe kukhala zosiyanasiyana malinga ndi kulawa, kusiya zowonjezera zazikulu: kabichi, udzu winawake wa udzu winawake ndi mafuta odzola.
Zosakaniza:- Kabichi Peking 50 g
- Selari imayambira 50g
- Tomato 50 g
- Parsley watsopano 5 g
- Dill watsopano 5 g
- Mchere wa mandimu 10 ml
- Msuzi wa supuni 5 ml
- Mafuta osungunuka 15 ml
- Khwerero 1 Kukonzekera saladi mumafunika masamba awiri obiriwira a Peking kabichi, mapesi awiri a udzu winawake, tomato, katsabola ndi parsley, madzi a mandimu, msuzi wa soya ndi mafuta odzola. Kawirikawiri ndikuwonjezera zamzitini zamasamba.
- Gawo 2 Sambani zamasamba pansi pa pampu ndi kukhetsa. Pa uphungu wa ophika otchuka, chirichonse chomwe chingakhoze kudula ndi manja chatsekedwa; amadziwika kuti mavitamini amachepa kwambiri. Timadula timagulu ting'onoting'ono ndi magawo a ceramic.
- Khwerero 3 Mukhozanso kuthyola zobiriwira. Amataya madzi pang'ono.
- Khwerero 4 Sliced ​​umayambira wa udzu winawake ndi phwetekere. Zosakaniza zonse za saladi siziyenera kudulidwa bwino.
- Gawo 5 Lembani mandimu kapena apulo cider viniga, msuzi wa soya ndi mafuta odzola. Saladi sizothandiza kokha, komanso ndi zokoma kwambiri. Zikhoza kudya pa chakudya chamadzulo m'malo mwa kadzutsa ndi chakudya chamadzulo ndi mkate wakuda kapena wa tirigu.