- Kabichi - 300 Gramu
- Radishi - 100 Gramu
- Nkhaka - 3 zidutswa
- Ndimu - 0,5 zidutswa
Kuti mupange saladi ya kabichi ndi radishes pakhomo, ntchito zambiri sizifunikira - saladiyi imakonzedwa mwamsanga. Zoonadi, amadya mofulumira :) Mapindu a saladi amenewa ndi ofunika kwambiri kwa onse akulu ndi ana, zinthu zothandiza ndi mavitamini mkati mwake - zosavuta khumi ndi ziwiri. Choncho - musamawononge nthawi ndikukonzekera, kufikira nyengo. Chinsinsi: 1. Choyamba, sliced kabichi, ndi mnem kwa kanthawi ndi manja anu, ngati akadali ouma. Kenaka timayika mu mbale ya saladi. 2. Dulani radish ndi kudula kuchokera ku cuttings, kenaka mudulidwe mu magawo oonda, kapena cubes, magawo, kwa omwe ali ofunika kwambiri. 3. Chitani chimodzimodzi ndi nkhaka. Ngati muli ndi masamba okalamba omwe ali ndi khungu lopweteka ndi ululu, amangowawombera ndi mpeni pogwiritsa ntchito pepala kapena mpeni. Timadula mofanana ndi radish. 4. Sakanizani zosakaniza, ndi kusakaniza bwino. Mcherewo umadulidwa mu magawo awiri, kenaka umodzi wa iwo umaphwanyidwa ndi blender, kapena umadulidwa mu magawo woonda ndi mpeni, ndiyeno, limodzi ndi madzi omwe anatulutsidwa panthawi ya kudula, tionjezera ku mbale ndi saladi yathu yamtsogolo. 5. Onetsetsani mchere ndi tsabola kuti mulawe, ndipo ngati mukufuna, zonunkhira ndi zitsamba. Zonse zomwe zatsala kwa ife tsopano ndi kuyembekezera maminiti pang'ono kuti saladi ikhale yowawa ndi mandimu. Zachitika!
Mapemphero: 3-4