Kubereka nthawi zonse kwachititsa kuti zikhulupiliro zambiri, zizindikiro ndi zabodza zitheke. Izi zikuchitika chifukwa chakuti kusanakhale kwa phindu la sayansi ndi zamakono kupita patsogolo mdziko lathu, munthu adayenda mu mdima wa mantha ndi zamatsenga. Sitidzisamala ndi mfundo za Vedic zomwe zakalamba kwambiri kwa ife, chifukwa munthu wamakono wapita zochuluka kuchokera ku chilengedwe, kale NTP isanayambe. Ndipo zambiri monga zakutchire ndi osaphunzira kuposa mwana wamtendere wina. Lero tiwunikira zowonjezereka zokhudzana ndi mimba ndi kubereka. Choncho, zilakolako za amai: mimba ndi kubala.
1. Potsatira zakudya, zochitika zapadera zakuthupi ndikusankha bwino tsiku la pathupi, mukhoza kukonzekera kugonana kwa mwana wamtsogolo. Izo siziri choncho. Chiwerewere cha mwanayo chimafanana ndi zosayembekezereka zowonongeka. Kukhudzidwa pa lingaliro la mwana wa kugonana kwina ndi mitundu yonse ya malemba ndi mauthenga ndi ntchito yopusa.
2. Mimba nthawi zonse imakhala yoopsa kwambiri kwa toxicosis, whims, hysterics. Izi zidzasokoneza mikangano ndipo zingayambitse kugwirizana. Ayi, ayi, ndipo palibe! Iyi ndi nthano yowonjezereka kwambiri, youziridwa ndi amuna okha, osati achikazi, mantha. Toxicosis ya amayi apakati si mkhalidwe woopsa chotero. Zimakhala ndi maonekedwe ovuta kwambiri pa khumi peresenti ya amayi omwe ali ndi pakati, ndipo ngakhale nthawi yayitali ya toxicosis sizoposa milungu iwiri mwezi woyamba wa mimba. Muyenera kungodzimvera nokha, kuchotsa zakudya ndi zinthu zonunkhira. Muzikhala ndi fungo losangalatsa. Ndipo onetsetsani kuti mudye kapena kumwa zakumwa zowawa kuyambira m'mawa, makamaka osachoka pabedi. Mwachitsanzo, madzi a apulo kapena a kiranberi. Chisamaliro cha amayi apakati chingadumphe chifukwa cha kuchuluka kwa progesterone. Koma izi ndi zokongola zokha zomwe sizingasokoneze, koma kukongoletsa. Ndipotu, panthawi yoyembekezera, mayi amakhala chete. Pali zina zomwe sizikudziwika bwino za sayansi yachisamaliro chapadera cha amayi omwe ali ndi pakati, ngati ngati mwana akuwongoletsa amayi ake.
3. Mukhale ndi mtendere, ntchito zolimbitsa thupi sizinayende, mulimonsemo simungathe kusewera masewera. Inde, masewera sayenera kuthana nawo, chifukwa masewera amatha kugwira ntchito pokhapokha ngati pali masewera, mwinamwake si masewera, koma maphunziro a thupi. Izi ndi zolakwika zomwe timachita pamene timakamba za maphunziro, osati masewera. Kuchita masewera kwa amayi apakati sikumatsutsana chabe, koma mosiyana - kumawonetsedwa. Kuthamanga mosavuta m'mawa, masewera oopsa (badminton, mpira wa gombe, polo polo), kusambira, kuyenda.
4. Mimba sangayang'ane zoopsa, mwanayo adzabadwa woipa. Mungathe kulimbikitsa amayi omwe akuyembekezera kuti: Deta yachinsinsi ya mwanayo, monga kugonana kwake, sidalira malingaliro omwe amapezeka m'mimba mwa mayiyo. Iwo ali okonzedweratu, komanso kugonana ndi zochitika zapadera zapadera, kuchokera ku mitundu yosiyanasiyana ya majini. Koma ndithudi, kukhudzidwa mtima kumapindulitsa, komanso kusokoneza - kuvulaza maganizo a mayi. Izi ndizifukwa zosavuta komanso zomveka bwino zomwe mayi wodwala ayenera kupeŵa kuwonera mafilimu oopsya, koma kupita ku zojambulajambula kapena opera.
5. Simungathe kudula tsitsi - mumachepetsa moyo wanu ndi mwana wanu. Malinga ndi nthano zakale, imakhala ndi tsitsi lomwe limagwiritsidwa ntchito kwambiri. Ganizirani, amayi okondedwa abambo: chifukwa chiyani amuna amadula tsitsi, pomwe mwamuna ndi woyamba kukhala wankhondo? Pazifukwa zina, amuna samawopa kuchepetsa miyoyo yawo popanda phindu ndikudzipatula okha. Musaope kuthetsa tsitsi losafunika panthawi ya mimba, izi zidzakuthandizani kuti mukhale ndi ubwino wambiri, zomwe sizikuyenda bwino. Ndipo nthawi zonse mumafuna kuoneka wokongola, makamaka kuyambira mutangotha kubadwa, simudzakhala nayo nthawi. Khalani okongola. Kuphulika kwa ubweya wonyezimira kwambiri pansi pa mawondo - kukongoletsa kwabwino kwa mkazi. Izi sizidzakana! Koma bwanji ngati tsitsilo liri lopweteka komanso lochepetsetsa, ndipo palinso zovuta kukwera? Musamadzivutitse nokha ndi kukayikira - pansi pa zida zawo! Ndi malonda onse. Ndipo gwiritsani ntchito njira zobwezera tsitsi. Popeza mwanayo akufuna kuti atenge mavitamini, ndipo amawatenga kuti, posakhalitsa kuchokera mthupi lanu? Izi siziyenera kuiwala.
6. Mimba ndi yonyansa, mimba imagwidwa. Iye sakukondweretsa. Inde, komanso kugonana sizingatheke. Ndi nthawi yoti mwamuna wake amusiye ndi mwana wosabadwa. Awa ndi mawu achilengedwe! Munthu aliyense alota mobisa kuti agonane ndi amayi oyembekezera. Izi siziri zongoganizira zokha zokhudzana ndi kugonana. Ichi ndi chikhumbo chokhumba kukhala ndi mayi wamtsogolo wa ana ake. Iye, motero, amapereka mphamvu zake pa banja, motero amazindikira kuti abambo. Munthu woteroyo adzanyadira ana ake ndi mkazi wake, amene anabala ana ake. Adzakhala bambo woyipa wa banja, osasamala za kupambana ndi zopweteka za ana, chifukwa ndi ana ake, "thupi ndi magazi" ake. Zokhudzana ndi zokondweretsa za akazi, kugonana kapena kugonana kwa amayi sikuvulaza mwanayo.