Amayi amasiku ano amasankha mitundu yosiyanasiyana yamakongoletsedwe, koma potsata nthawi, yomwe imakhala pamphumi, anthu a ku Atene ali olimba kwambiri: makwinya amafunika kuphimba, kuwonongedwa, kapena kupambana - kupewa. Tiyeni tiyang'ane pa zochitika za amayi kuti asokonezeke pamphumi.
Malamulo ambiri
Zonse zochitidwa kwa akazi kuchokera ku makwinya pamphumi zimachitidwa pamaso pa galasilo. Pa khungu la khungu lisamawonekere makwinya, simungathe kuuma.
Pangani masewero olimbitsa thupi tsiku lililonse, zochitika zonse sizidzatenga mphindi zisanu. Nthawi ndi nthawi, mutha kupuma kwa masiku awiri (osati kenanso) - mzere kapena masiku osiyana a sabata.
Musanyalanyaze zozizwitsa kuti mukwezere nsidze, chifukwa pang'ono munakweza nsidze mosavuta kubisala zaka zingapo.
Musanayambe ndi kumaliza masewera olimbitsa thupi, muyenera kuyeretsa bwino nkhope yanu ndi kusamba manja bwino.
Chitani zolimbitsa thupi kwa akazi kuchokera ku makwinya pamphumi mopanda malire. Ikani manja anu, kupatulapo zala zanu zam'mimba, pamphumi pamphindi, mwamphamvu kwambiri. "Ikani" khungu pamwamba momwe mungathere, kufika pamtunda waukulu. Yesetsani kusuntha nsidze zanu, kuthana ndi kukana, kenaka - khalani pansi pamphumi ndikutseka maso anu. Owerengera mpaka asanu ndi limodzi ndi kubwerera ku malo oyamba, chotsani pamphumi manja ndi kupumula. Chiwerengero cha kubwereza ndi 10.
Kuyambira kumbali ya makwinya
Kuyambira pang'ono vuto yomweyo frowned nkhope? Choncho, makwinya pakati pa nsidze! Kuti muwachotse iwo, yesetsani kutsogolera nsidze zanu kumbali, kumkachisi, ngati kutambasula accordion. Njira yachiwiri: Kuphwanya mazira ndi kayendedwe kakang'ono kakang'ono. Choyamba ndikofunika kuika kirimu pa mtundu wa khungu kapena kugwiritsa ntchito ngati "massager" theka la zipatso za mphesa.
Kuyambira makwinya osakanikirana-2
Ikani manja anu pamphumi panu. Chotsani zipilala zazingwe pamatumba, ena onse ayese kukopa khungu pamphumi mokwanira. Sungani nsidze zanu palimodzi ndikuyang'ana pansi. Pezani (panthawi ino mukhoza kuyika mapepala a zala pakati pamphumi). Chiwerengero cha kubwereza ndi 3.
Yambani Dzongolerani
Onetsetsani "mpando" wa mgwalangwa (gawo lake labwino kwambiri, limene limadutsa pa brush) pansi pa diso. Pepani dzanja lanu mmwamba, motero mutukule diso lanu. Lembetsani maso anu ndipo pang'onopang'ono mufike ku 20. Chiwerengero cha kubwereza ndi 10.
Kulimbitsa minofu ya mphumi
Ikani zikhomo zazing'ono pakati pa nsidze, ndi mapepala opindikizira pamapeto pake. Kwezani nsidze zanu nthawi imodzi mmwamba ndi kumbali. Zonse zala zanu ziri pafupi ndi mizu ya tsitsi, ndi kuzikweza khungu la mphumi. Tayang'anani pansi, mvetserani momwe zikopa zatambasulidwa, chotsani zala zazing'ono.
Kukweza kwa nsidze ndi pamphumi
Ntchitoyi kwa amayi omwe ali ndi makwinya pamphumi amadziwika ndi omvera ambiri. Zili zofanana kwambiri ndi zomwe zapitazo, ndi kusiyana kokha kokha komwe kumafunikira kukweza ziso ndi "zitsime" za manja awiri panthawi yomweyo. Musaiwale kuyang'ana pansi ndikuwerengera 20. Bwererani ku malo oyamba. Chiwerengero cha kubwereza ndi 10.
Kuthamanga kutsogolo
Kuchokera pamzere wapamwamba wa nsidze kufika ku mzere wa tsitsi, pangani mosavuta chapakati chapakati (chomwe chimatchedwa "diso lachitatu") ndi mapepala a zala za pakati. Chitani masewero olimbitsa thupi kwa mphindi ziwiri kapena kupanga pafupifupi 100 zovuta.
Pothandizidwa ndi minofu ya pamphumi, kukoketsani nsidze kwa wina ndi mzake ndi kufikitsa pamalo awa (kuwerengera asanu). Kokani zala zazing'ono kachiwiri. Musasinthe malo a zala zina. Bwererani kumalo oyambira ndipo musamachepetse minofu ya nkhope. Chiwerengero cha kubwereza ndi 3.