Kodi msana ungachiritsidwe mofulumira motani?

Nthawi zambiri chimfine chimapezeka m'mazizi. Kusokonezeka panthawi yomeza, thukuta, mantha ndi chifuwa - zonsezi ndizo kuteteza thupi lathu ku mkwiyo.

Kodi mungachiritse bwanji mofulumira komanso mofulumira?

Pakhosi ayenera kuchitidwa mwamsanga mwamsanga, mwinamwake amakula kukhala mitundu yambiri ya matendawa. Ndi bwino kuona dokotala. Ngati palibe zotheka, mukhoza kuyesa kuchiritsa kunyumba. Chithandizo chamankhwala chimapereka chikoka kwa maphikidwe a anthu. Thandizo loyamba kumtima ndilo:

• Kupereka kayendetsedwe ka mpweya m'chipinda. Mpweya wouma umangotulutsa matenda ndi tizilombo toyambitsa matenda. M'dera lopanda mpweya wabwino, munthu akhoza kutenga ODS kapena ARI. Muzimitsa chipinda m'nyengo yozizira, ndipo muchoke m'chipindamo nthawi yonseyi.
• Masokiti ndi scarvu. Mukangomva zovuta, valani masokiti a ubweya ndi kukulunga khosi ndi chitsulo chofunda. Chifukwa cha kutentha kwakukulu kwa thupi, mudzawonjezera kuyendetsa kwa magazi ndi kuteteza mmero wa khosi ku matenda atsopano.
• Chakumwa chofunda. Tonse timadziwa kuti pakadwala ndikofunika kumwa madzi ofunda. Koma musakhale achangu ndi kutsanulira madzi otentha. Masana, ndikwanira kumwa makapu pang'ono a tiyi wobiriwira kapena mkaka wokhala ndi uchi.

Njirazi zimathandiza kuchepetsa zizindikiro zoyamba za kuzizira. Zonse zomwe mukuzisowa zili pafupi. Koma ngati mukufuna kuchiritsidwa mu tsiku lokha, muyenera kuyang'ana njira zovuta zowonongeka.

Kodi mungachiritse bwanji khosi kunyumba kwa tsiku limodzi?

Kuthamanga msanga kumutu kumaphatikizapo kukonzekera kutsuka njira zowonongeka ndi zopangidwa kunyumba:

1. Soda yankho. Pazigawo zoyamba za matendawa, ndibwino kuti mukhale ndi soda. Muyenera kusowa supuni 1 ya soda, mchere wambiri ndi madontho ochepa a njira ya iodized.
2. Manganese. Pa chithandizo cha kunyumba ndibwino kugwiritsa ntchito manganese. Pulogalamu ya pinki imatulutsa ziwiyazo ndipo zimathetsa mpweya umene umapangidwira m'kamwa.
3. Chotsitsa cha mankhwala. Chotsitsa chochokera ku zitsamba ndi mankhwala ofulumira komanso othandiza kunyumba. Konzani zovuta, masewera ndi calendula. Pangani udzu 1 supuni youma osakaniza, kenaka muikeni mu kapu ya madzi otentha. Nthawi yosakaniza ndi yosachepera 30 minutes. Yesetsani kugwiritsa ntchito kwambiri zitsamba - kotero mukhoza kuchiza ngakhale mitundu yambiri ya matenda opuma.
4. Anyezi-uchi compress. Chithandizo china chabwino cha pakhosi ndi compress yochokera anyezi ndi uchi. Konzani 0,5 makapu a anyezi madzi ndi 2 supuni ya maluwa uchi. Malo ozungulira kuchokera kumunsi mpaka pachimake.

Mmene mungachiritse mmero pamene mukuyembekezera?

Kupweteka pammero panthawi ya mimba ndi kovuta kuchiza. Pa nthawi ya mimba, sizolandizidwa kuti azisambira ndi kusambira ma sinster. Komanso, mankhwala ena amatsutsana ndi amayi apakati. Pamene mukuchiza zitsamba muyenera kuphunzira za katundu wawo ndi kuthekera kwa zotsatira.

Mankhwala atatu ogwira ntchito omwe amathandiza kuchiza msanga panthawi yomwe ali ndi pakati:

• Mchere wamchere. Tengani supuni 1 ya mchere ndikuisakaniza mu kapu yamadzi ofunda. Sungunulani mmero ndi njira yothetsera maulendo 10 pa tsiku.
• Garlic. Dulani ma clove a adyo ndikuwatsuka ndi kapu ya madzi otentha. Perekani wothandizila kuti azipaka, ndiye tsutsani khosi lanu mutatha kudya.
• Beets. Tsukani beet wofiira kuti madzi apangidwe. Zokwanira 200 ml wa madzi. Chithandizo chothandiza chimathandiza kuchiritsa kupweteka ngakhale pa sitepe yoyamba ya chitukuko cha angina.

Choncho, pali njira zogwirira ntchito zogwiritsira ntchito pakhosi pamtima. Njira yodziphatikizira komanso kuyang'anitsitsa thupi lanu idzaonetsetsa kuti mwamsanga mukuchira.