Chezi kirimu supu ndi broccoli

Karoti ndi tchizi pangТono kakang'ono. Gaya anyezi, adyo finly kagawo kapena kudumpha Zosakaniza:

• Broccoli - 500 Gramu
• Babu - 1 Mbande (kukula pakati)
• Garlic - 2 Nsonga
• Karoti - chidutswa chimodzi
• Mpaka - 1/3 Cup
• Mkaka - 2 Cups
• Msuzi (masamba kapena nkhuku) - makapu 3
• Tchizi (olimba) - 250 Gramu
• Mchere - - Kulawa
• Pepper - - Kulawa
• Mafuta a masamba - 2-4 st. makapu (mwachangu)

Malangizo

Karoti ndi tchizi pangТono kakang'ono. Sungunulani anyezi, kuwaza adyo kapena kupyola mu nyuzipepala. Mu saucepan, kutenthetsa masamba mafuta, mwachangu adyo, anyezi ndi kaloti mmenemo kwa mphindi zitatu. Kenaka yikani broccoli ndi msuzi ku poto, mubweretse ku chithupsa ndi kuphika kwa mphindi 10 pa moto wochepa. Mkaka ndi ufa umalimbikitsa mu osiyana saucepan. Onjezerani izi kusakaniza ku supu yaikulu ndikuphika kwa mphindi zisanu mpaka mutali. Kuti mukhale ndi ubwino wambiri, mukhoza kuwonjezera madzi ochepa omwe amadzipangidwira ndi madzi. Musalole msuzi wiritsani. Chotsani msuzi ku kutentha, onjezerani tchizi ndipo muzitsuka mpaka mutasungunuka. Thirani supu mu blender ndi pogaya. Chilakolako chabwino!

Mapemphero: 2-3