Maphikidwe a zakudya ndi majeremusi

Pasanapite nthawi nyengo ya biringanya idzayamba. Choncho, tiyenera kuphunzira za masambawa mochuluka. Biringanya ali ndi zotsika za caloriki komanso chiwerengero chochepa cha glycemic index. Zimagwirizana bwino ndi nyama, porridges komanso pasitala.


Maphikidwe a mbale ndi biringanya

Biringanya chotukuka



Pakukonzekera kwanu muyenera kutero: 8 ma eggplant, tomato wowawasa, tsabola wokoma, 2 anyezi, awiri a cloves a adyo, supuni 2. mafuta a maolivi, 50 magalamu a grated tchizi, gulu la masamba, mchere ndi tsabola kuti alawe.

Mankhwalawa amafunika kutsukidwa bwino, kudula pakati ndikupangidwanso. Manyowa amchere, tsabola kuwaza mafuta. Pambuyo pake, ikani mazira mu uvuni kwa mphindi 10, kuchotsani ndi kuzizira. Tulutsani thupi mwatcheru kuti khungu likhalebe losasunthika. Finely kuwaza anyezi, adyo ndi tsabola lokoma. Peelani tomato pakhungu ndikudula mu cubes.

Pakani poto, kutentha mafuta a maolivi, kuwonjezera anyezi, tsabola wokoma, adyo ndi tomato. Kuzimitsa zonse mpaka zofewa. Kenaka onjezerani ma birplant, mchere ndi tsabola. Mphodza, oyambitsa nthawi zonse, mpaka wandiweyani.

Pamene osakaniza ali okonzeka, lembani ndi magawo a eggplants. Sungani ndi kuwaza ndi tchizi. Pambuyo pake kwa mphindi zingapo, ikani mazira opangira mu uvuni ndikudikira mpaka tchizi tiphika. Konzani mbale pamaso pa masamba.

Pilau ndi kanyumba tchizi



Kuphika pilaf mudzafunika: makilogalamu a eggplant, 2 makapu a mpunga wautali, 2 tomato, anyezi atatu, maolivi, amadyera, mtedza wambiri, masamba ang'onoang'ono a timbewu timadziti, basil, black currant ndi parsley.

Biringanya bwino kusamba ndi kusema cubes. Awaseni ndi salting ndipo mulole madzi pang'ono kuti asambe. Sungunulani mpunga ndi kutsanulira madzi otentha ndi ziwiri-spoonfuls mchere. Pambuyo pake, mpunga ndi abereji amatsuka komanso mophweka.

Pansi pa kapu, kutsanulira mafuta a maolivi ndi mwachangu anyezi odulidwa mu mphete zowonjezera, kuwonjezera mpunga ndikupitirizabe mwachangu. Kenaka yonjezerani mpunga ndi anyezi tomato, diced ndi pang'ono kukonda ndi zosangalatsa moto. Onjezerani masamba, eggplant, mchere zonse ndi tsabola. Fry Fries yonse pambuyo pa mphindi 7 ndi madzi otentha. Pambuyo pake, pezani pilaf ndi chivindikiro ndipo mubweretse ku chithupsa mpaka madzi onse atuluka. Pambuyo pake, kuphika ndi pang'onopang'ono moto kwa wina mphindi 20-30. Asanayambe kutumikira, kuwaza mbale mbale, zitsamba ndi kutumikira pa tebulo.

Mbatata yosakaniza


Ndibwino kuphika supu iyi pamsana wonenepa - mabokosi, nyama kapena nkhuku. Nthawi zambiri, msuzi wotsalira makatani adzachita.

Kukonzekera msuzi, muyenera izi: Zotsatira imodzi ndi theka la msuzi, biringanya, zukini zazing'ono zukini, dzira limodzi, 200 magalamu a nkhuku kapena nyama yowonda, mchere, mandimu, stekanefira, mchere ndi tsabola kuti azilawa.

Bweretsani msuzi ku chithupsa. Biringanya ndi zukini bwino, peel ndi kusema cubes. Dulani anyezi ngati ang'onoang'ono. Ikani chilichonse mu msuzi wophika ndi kuphika kutentha mpaka mutaphika. Kenaka mbali ya msuzi imatsanulira mwapadera mbale, ndipo pansi pamtundu wa blender wosadziwika misa. Pambuyo pake, ikani pamoto kachiwiri ndi kuwonjezera pang'onopang'ono msuzi. Pa nthawi yomweyi, yesetsani msuzi nthawi zonse kuti mupeze uniform. Msuzi sayenera kusanduka madzi. Pamapeto pa kukonzekera, mchere ndi tsabola, ngati kuli kotheka.

Musanayambe kutumikira, mukhoza kuwonjezera kefir ku supu ndi kusakaniza bwino. Komanso, muyenera kuwonjezera madzi a mandimu ndi masamba odulidwa. Mukatumikira mu supu, yikani nyama kapena nkhuku. Kutsegula osokoneza tirigu. Chilakolako chabwino!

Julien Kudya Stags



Julien amakhala wokonzeka ku bowa. Koma ndi biringanya, fungo ili si lopweteka. Kukonzekera kwake muyenera kutero: theka la kilopulola, anyezi imodzi, magalamu 100 a tchizi, 200 magalamu a kirimu wowawasa, ndi magawo awiri a ufa.

Mankhwalawa amatsuka, peel ndi kudula pakati. Mchere ndikuwapatseni mphindi 15 kuti aname, kuti kuwawa kwatha. Ndiye kudula biringanya ang'onoang'ono cubes ndi mwachangu iwo masamba mafuta. Anyezi anakhedwa bwino ndipo onjezerani ma birplant ndikuphika mpaka wokonzeka. Kenaka yonjezerani ufa, kirimu wowawasa, mchere, tsabola ndi kudya pang'ono. Mphindi 10 mapeto asanafike, kabati tchizi ndi kuwaza biringanya. Dikirani mpaka tchizi usungunuke, ndipo muzimitse moto. Perekani julien pang'ono brew. Mbaleyo ndi wokonzeka!

Biringanya



Chakudya ichi ndi chimodzi mwa okondedwa kwambiri a ku Russia. Nyumba yokonzeka, biringanya caviar ndi yosiyana kwambiri ndi kukoma kwa sitolo. Ikhoza kugwiritsidwa ntchito ngati njira yayikulu kapena mbale yopangira nyama.

Pofuna kukonzekera chomera cha biringanya mudzafunika: hafu ya kilogalamu ya eggplant, anyezi awiri, kaloti, masamba, phwetekere, mchere ndi mafuta.

Biringanya muzimutsuka ndi kudula pakati. Mchere wa mchere, tulukani kwa mphindi 15 kuti mugone pansi, kotero kuti ululu wapita. Kenaka dulani iwo muzing'ono za cubes ndi mwachangu mu masamba mafuta. Mwamsanga pamene eggplants pang'ono yokazinga, onjezani kwa iwo grated pa lalikulu grater kaloti ndi finely akanadulidwa anyezi. Pamene anyezi akutembenukira golide, onjezerani phwetekere. Mchere, tsabola ndi simmer pang'onopang'ono mpaka mutakonzeka kwathunthu. Kumapeto kwa quenching, tiyeni akanadulidwa wobiriwira caviar mu akanadulidwa amadyera ndipo kwa kukoma mukhoza kutaya clayed cloves wa adyo.

Kabichi solyanka ndi biringanya



Pofuna kukonza mbaleyi, mufunika: hafu ya kilogalamu ya ng'ombe, makilogalamu imodzi ndi hafu ya kabichi woyera, karoti imodzi, anyezi anyezi, mapuloteni a phwetekere, tomato, tomato ndi mchere.

Ng'ombe yambiri ikhale yodula ndi mwachangu mu mafuta a masamba, kenaka yikani madzi pang'ono ndikuphika mpaka kuphika pa moto waung'ono. Eggplants oyera, odulidwa, mchere ndikusiya kupsya mtima. Anyezi, kaloti ndi nthaka tomato mwachangu mu poto. Biringanya kudulidwa muzing'ono zazing'ono ndi mwachangu padera. Kabichi kuwaza mapepala owonda. Mu frying poto ndi nyama kuwonjezera kaloti, anyezi, tomato ndi biringanya. Kenaka tsanulirani mzere wa kabichi, nyengo ndi mchere ndi simmer mpaka kuphika. Ngati ndi kotheka, mukhoza kuwonjezera pang'ono nyama ya msuzi. Pamene kutumikira mbale, kuwaza ndi zitsamba. Chilakolako chabwino!

Mazira ophika ndi tomato, nyama yamchere ndi tchizi



Kukonzekera mbale iyi muyenera: biringanya limodzi lalikulu, anyezi wina, clove wa adyo, 200 g ya ng'ombe, nthaka coriander, sinamoni, tomato, 50 ml ya vinyo wouma, 100 g ya mozzarella, 50 g wa parmesan.

Mazira amatsuka ndikudulidwa mu magawo. Awaseni kwa pafupifupi theka la ora. Fry the frying poto ndi Fry the mince, onjezerani finely akanadulidwa anyezi. Pamene anyeziwo ndi ofewa, onjezerani tomato, adyo, sinamoni, mchere ndi coriander kuti muzipaka. Thirani vinyo ndikuimirira pa moto waung'ono.

Mazira amawotcha ndi mafuta ochepa. Atangokonzekera, ikani mu mbale yophika. Pa biringanya, ikani tchizi, nyama yamchere. Ngati ndi kotheka, bwerezani zigawozo. Fukusira nyemba za parmesan ndi kuphika mu uvuni, kutenthetsa madigiri 170, kwa mphindi 15-20. Pamene mutumikira, mukhoza kukongoletsa mbale ndi zitsamba.