Nazi zizindikiro zazikuluzi:
1. Ntchito yogwira ntchito imachepa. Sitifuna kuchita chilichonse tsiku ndi tsiku, maganizo okhudza ntchito amachititsa munthu kusanza.
2. Maloto amathyoka, ndithudi, pamene munthu sagone mokwanira, alibe chilakolako chogwira ntchito, munthuyo ali ndi lingaliro limodzi lokha, momwe angagone, mwinanso chilengedwe chimateteza thupi la munthu kuchokera payekha.
3. Kutetezeka kwa magazi kumachepa, thupi limafuna kumasuka, motero, ndi kutuluka.
4. Mtima wamtima uli wosweka.
5. Chakudya chimasweka, nthawi zina pamakhala chikhalidwe chakuti chidutswa pammero sichikwera, ndipo ena mumayesero amayesera kudya chirichonse.
6. Kuchepetsa chilakolako cha kugonana, kuli ngati mtundu wa "litmus pepala" la bioenergetics ufulu.
Kawirikawiri, matenda odwala matenda aakulu omwe ali odwala omwe ali osiyana, ogwira ntchito ku banki ndi azachuma, oyang'anira ndi owerengetsa ndalama. Nthawi zina matendawa amakhudza antchito.
Mwayi wodwala ndi:
1. Ogwira ntchito kwambiri omwe adziyika okha milandu yambiri ndikukoka galimotoyo mpaka atagwa. Ndiye palibe chomwe chingathe kulipira kuwonongeka kwa thanzi losokonekera, mabhonasi, palibe malipiro apamwamba. Ndipotu, ambiri oyang'anira samasamala. Mtsogoleri aliyense angathe, pamutu uliwonse, moto wogwira ntchito yemwe sagwira ntchito mokwanira ndipo adzalemba munthu watsopano. Chifukwa chiyani ayenera kuganizira mavuto ena a antchito, chifukwa akavalo othamangitsidwa amawomberedwa.
2. Amene amanyalanyaza mpumulo wawo. Pali atsogoleri ambiri omwe sakufuna kumasula omvera awo paulendo, akhoza kumasulidwa kwa milungu iwiri, ndiyeno pambuyo pokopa kwa nthawi yaitali. Chimene amapindula ndi izi sichidziwika.
Sichiyamika kunyenga thupi la munthu, ndipo ngati muchita izi nthawi zonse, ndi ntchito yopanda chiyembekezo. Anthu omwe amagwiritsa ntchito kawirikawiri nthawi zambiri amadwala. Munthu, chifukwa cha mantha kuti ngati palibe chomwe chikhoza kuchitika, zimapangitsa kuti munthu asatenge nthawi kwa zaka, koma amagwiranso ntchito pa theka la mphamvu.
3. Amene nthawi zambiri amakumana ndi mavuto. Monga lamulo, nkhawa imodzi siipweteka thupi, kuwonongeka kwa kupsyinjika kumagwiritsidwa ntchito pokhapokha ngati nthawi zonse amadziunjikira. Ndiye amachita ntchito yawo yoononga. M'gulu la anthu ambiri, nkhawa ndizofala. Kusagwirizana ndi maganizo, kusokonekera kwa ntchito kumapangitsa kuti anthu azivutika maganizo. Kuwonjezera apo, mutu, amene amakhulupirira kuti ngati antchito akuthamangitsidwa, adzagwira ntchito bwino. Ndipo izo zikutanthauza kuti anthu amabwera kuntchito, kumverera othamangitsidwa mu ngodya.
4. Anthu amene amavutika maganizo nthawi zonse, monga nsanje, ukali, omwe sakhutira ndi udindo wawo mu gulu komanso momwe amakhalira. Kusakhutira kwathunthu ndi moyo, kusowa kwa chiyembekezo chabwino m'matayala amtsogolo mchitidwe wamanjenje, ndipo osachepera nthawi yochuluka kwambiri.
Ndiyenera kuchita chiyani?
1. Chimene muyenera kuchita mukamva kuti kutopa kumabweretsa mkati mwanu, muyenera kugona bwino, ndipo izi zikwanira. Pazomwe mpumulo umatha kukambirana, ngati munthu sangathe kugona mokwanira.
2. Onaninso ulamuliro wanu wopumula ndikugwira ntchito. Musanyalanyaze tchuthi lanu, chifukwa ndi chimodzimodzi ngati munthu amangodzinyalanyaza yekha. Ngati munthu sakudziwa kupuma, ndizoipa ngati pamene munthu sakudziwa kugwira ntchito. Ambiri pa tchuthi mothandizidwa ndi foni ndi laputopu amasankha nkhani zopangira.
Ena, pa tchuthi, ayamba kuthana ndi mavuto ena a banja, ayambe kusunga. Ena amapanga zovuta kwambiri kunyumba, kukonzanso nyumba, akugwira ntchito m'dzikolo. Izi sizingakhale njira yopulumukira, ngakhale ndibwino kuti mutembenuzire kuntchito ina, koma simukulola thupi lanu kupuma. Ndipo sikuli koyenera kupita ku mayiko achilendo, ndithudi, ndi bwino kupita ku Canary, ndipo ngati izi sizingatheke, mukhoza kupita ku Crimea, ku Odessa ndi komweko mungakhale ndi mpumulo wabwino.
3. Pamene mukumva kuti simungathe, kupuma, ndiye kuti muyenera kuchepetsa ntchito yanu. Ganiziraninso ntchito yanu, chifukwa pali zinthu zomwe muyenera kuchita mofulumira, ndi zina zomwe mungachoke. Iyenera kukumbukiridwa kuti simuyenera kugwira ntchito kwa aliyense, chifukwa simuli Cinderella. Kuonjezera apo, anthu amayamba kuzizoloŵera ndi kuziyang'ana, ngati kuti zonsezi ziri mu dongosolo la zinthu.
4. Ngati munthu amakhala pamalo ovuta, chifukwa cha kusowa kwa mpweya, zonsezi zimabweretsa kutopa, kutsogolera moyo wokhazikika, minofu kutaya mau awo popanda katundu. Kuwonjezera apo, pamene, kuchita masewera olimbitsa thupi kumawonjezeka, chiopsezo cha kuvutika maganizo chimachepa, kuchepetsa chiopsezo cha matenda a mtima, komanso kumakhudza nthawi ya moyo. Zilibe kanthu kaya munthuyo ndi woonda kapena wolemera, ngati patsiku amatha nthawi yochulukirapo, akhoza kukhala ndi moyo wautali.
5. Ndikoyenera kudya zakudya zoyenera, pamene zakudya sizili bwino, thupi lanu ndilovuta kuti libwezere. Izi zidzathandizidwa bwino ndi ochepetsa otere monga: nsomba za m'nyanja, citrus, mungu wa njuchi, uchi.
6. Kugonana. Kodi mulibe chikhumbo chochita izo? Kotero, muyenera kupumula ndipo mukufunikira kupumula kwathunthu. Ngati simukufuna kugonana, simukusowa kufikira mutakufuna. Pamene pali chilakolako chogonana, zimatanthauza kuti muli bwino, omasuka komanso okonzeka kubwereranso kugonana.
Mu nthawi zovuta zathu, ndikufuna kupewa njira yothetsera vuto lakutopa kwanthawi yaitali. Muyenera kupeza ndalama, kumanga mtundu wina wa ubale ndi anthu, ndi kukwanitsa ntchito. Koma ndizofunika kwambiri, muyenera kuphunzira kudziteteza nokha kudziyesa nokha. Ndikofunikira kukumbukira choonadi chomwe kuti, polenga munthu, chilengedwe chake sizinapange mbali zina.