Pamene chamoyo cha mayi wam'mbuyo amasiya kugwira ma microelements ndi mchere, amayesera kuti asiye kuchepa kwa shuga. Kuphatikiza apo, chilakolako chofuna kudya chakudya chokoma chingasonyeze kuti alibe calcium m'thupi. Ndipo thupi limadandaula kuti lidzabweretse nkhokwe zake. Yesetsani kuti mukhale ndi zakudya zokhala ndi calcium - zomwe muli nazo - ndi mkaka, kanyumba tchizi, masamba, ndipo, mwinamwake, zilakolako zanu zidzatha mwaokha. Kudalira pa zokoma kungakhale ndi khalidwe la maganizo. Maswiti amathandizira kusintha kwa maganizo, kumasulidwa kwa mahomoni a chimwemwe - endorphins. Ndipo mayi wamtsogolo ali ndi zochitika zambiri tsiku ndi tsiku zomwe zopulumutsidwa zozizwitsa sizidzakhala zodabwitsa. Ndichifukwa chake yesetsani kupeza zifukwa zambiri zosangalalira komanso zokondweretsa, kuti musagwiritse ntchito chokoleti mochepa. Pali zifukwa zambiri zokhala ndi maganizo abwino, muyenera kuphunzira kuona chilichonse chabwino.
Madokotala amalandira zokoma mu gulu labwino ndi kulangiza kuchepetsa kudya kwawo pamene akudikirira mwanayo. Choncho, amayi onse-dzino loyenera amafunika kuyang'anira mapaundi owonjezera. Ndipo ngati mwa zotsatira za US kulemera kwake kwa mwana kumadutsa chizolowezi kwa masabata angapo, ndikofunikira kuti mupewe ndi zopatsa kanthu zopanda kanthu. Pambuyo pa mwana wamkulu akhoza kubweretsa zovuta pakubereka mwana. Kuonjezera apo, madokotala ali ogwirizana poganiza kuti mum-sweetheads nthawi zambiri amabereka ana opatsirana. Kwa miyezi 9, mayi wamtsogolo yemwe ali ndi thupi labwino akhoza kupumula 10-12 makilogalamu. Mimba sikutanthauza kusiya zakudya zomwe mumazikonda, muyenera kungokhala osasamala komanso osadyetsedwa. Shuga woyengedwa bwino ndibwino kuti m'malo mwake mukhale ndi uchi, fructose kapena shuga wofiira. Zowonjezera - zowonjezera zowonjezera: zipatso zokhala ndi zipatso, zouma zipatso, mapepala a zipatso ndi masiku. Wotsirizirayo amachotsa mchere wambiri kuchokera mthupi ndikuthandiza kutupa. Ndipo, ndithudi, musaiwale za zipatso ndi zipatso, makamaka m'chilimwe! Angathe kudyetsedwa mokwanira kapena mu saladi ya zipatso, kuphika, kuphika makope ndi zakumwa za zipatso, kupanga mchere watsopano nthawi zonse kuchokera ku zipatso zomwezo.
- Khalani ndi kadzutsa. Yesetsani kudya mokwanira m'mawa: phala, madzi osakanizidwa, mkate wochokera ku ufa wokwanira. Ndipo manja sangathe kufika pa pie yowonjezera.
- Chotupitsa kawirikawiri ndi magawo ang'onoang'ono, mwachitsanzo, apulo kapena tchizi tating'ono.
- Sankhani nthawi. Zokoma - zakudya zovuta, choncho pangani nawo bwino m'mawa.
- Musamadye mopitirira muyeso. Lembani zochitika zanu.
- Kukonda maswiti othandiza, simungakhoze kukondana - m'malo mwawo mavitamini omwe ali ofunikira pa malo anu. Simungathe kugawanika ndi chizoloŵezi choyipa - osachepera kuwonongera zachilengedwe.
- Dziwani mlingo.
- Musati mutenge vuto losokonezeka maganizo pamtima. Bhala lalikulu la chokoleti silidzakupulumutsani ku mavuto onse, kotero musanayambe kupeza gawo lina, dzifunseni nokha, kodi mukulifunadi, kapena muli ndichisoni kapena mulibe chochita?
- Musadziteteze nokha chifukwa chakudyedwa. Musakonzekere kuti mutulutse masiku ndi zakudya popanda kufunsa dokotala wanu.
- Mimba ndi nthawi yabwino kuyamba moyo watsopano, pangani kusintha kwa zakudya. Ndipotu, zizoloŵezi zatsopano zoyenera kudya zimakhala zoyenera kwa inu ndipo zingakuthandizeni kukhalabe ndi thanzi labwino kwa zaka zambiri.
Tsopano tikudziwa ngati n'zotheka kudya zokoma panthawi ya mimba momwe tingachitire molondola.