Tina ndi zokongoletsa za mapeyala ndi adyo kuvala Peyala ndi mtengo wotchuka kwambiri ndi wotchuka mtengo wa zipatso pansi, zomwe zipatso zake zimagwiritsidwa ntchito pophika mbale zosiyanasiyana. Chochititsa chidwi n'chakuti, ngakhale kukoma kwa peyala, kawirikawiri si mchere womwe umakonzedwa kuchokera pamenepo, koma mbale zopanda zokometsetsa: sausi, mbale zatsamba, saladi, zopsereza. Kawirikawiri ngaleyo imakhala mbale yophika kumalo kapena nyama yophika, kapena mbalame yotchedwa stewed - bakha, tsekwe, ndi turkey. Koma ndi nsomba izo zimatumikiridwa kawirikawiri, ndipo mopanda pake. Mudzakhala otsimikiza izi ngati mukuphika ndi nsomba ya recipe ndi mapeyala. Pano, nsomba ndi zokongoletsa zimakonzedwa mosiyana, pamene nyama kapena nkhuku zowonjezera nthawi zambiri zimaphika kapena kuziphatikizana pamodzi, zimadya juzi la nyama. Nsomba yathu ndi mapeyala ndi mbale yokoma, yomwe ili yofunika kwambiri kuti ikatumikire mkate wophika ndi vinyo woyera. Chosavuta chachilendo cha oonetsera pa mbale imodzi sizodabwitsa, koma chimakondweretsanso zokondweretsa. Sizingatheke kuti aliyense wa alendo anu sadzasiya kuika mkatewo kukhala maluwa okongola a lalanje kapena mafuta a adyo. Musawaweruze moyenera: izi ndi chakudya chabwino ndipo zoyesayesa zanu ndizofunikira kwambiri kuti mbale zitatha kudya ndizoyera.
Zosakaniza:- Chidutswa cha tuna 450g
- Peyala 2 ma PC.
- Garlic 4 madontho
- Madzi a mandimu 100 ml
- Rosemary youma 1.5 tsp.
- Buluu 60 g
- Mafuta a azitona 70 ml
- Tsabola wakuda pansi 2 uzitsine
- Shuga 1 tbsp. l.
- Sakani 2 pinch
- Gawo 1 Kuti mukonzeke mbale, tengani nsomba ya tuna, mapeyala awiri okoma okoma, adyo, madzi a mandimu, mafuta a mafuta ndi mafuta ndi zonunkhira.
- Khwerero 2 Nkhokwe ya tuna imasambidwa ndikudulidwa mu 1 cm masentimita 1. Kenaka mchere ndi tsabola mopepuka, ndi kuwaza mafuta kumbali zonsezo.
- Khwerero 3 Peel peyala ndi mbewu, ndi kudula.
- Khwerero 4 Konzani mavalidwe a adyo - kuphatikiza 60ml mafuta a maolivi ndi 4 ma clove akuluakulu a adyo, opanikizidwa kudzera mu makina osindikizira.
- Gawo 5 Yambani utoto mu batala, onjezerani 1 tbsp. l. shuga, 1.5 tsp. Rosemary yowuma ndi mapeyala ophika - idyani zonse pamodzi kwa mphindi zisanu ndi zisanu ndi ziwiri.
- Khwerero 6 Kenako tsanulirani mu madzi a lalanje - kusakanikirana mpaka kumapeto kwa theka la madzi.
- Khwerero 7 Fryts ndi nsomba za tuna pogwiritsa ntchito poto yophika bwino mpaka kumbali zonse.
- Gawo 8 Tumikirani nsomba ndi zokongoletsa zotentha za mapeyala ndikuzaza ndi adyo kuvala.