Kodi angina ndi chiyani?
Malingana ndi kusintha komwe kumachitika m'ma tonsils, ndi kuopsa kwa matendawa, angina ndi catarrhal, follicular ndi lacunar. Catarrhal angina amayamba mwadzidzidzi. Kudzuka m'mawa, mumamva kufooka, kumutu, ndi kummero ndiko kupweteka kotero kuti simungathe kumeza kapena kulankhula. Kutentha sikukwera 37.5 ° C. Mphuno ndi yofiira pang'ono, koma pafupi kuzungulira matani. Angina ya follicayo imayambira kwambiri: kutentha kumapitirira 40 C, kuzizira, kuphatikiza ndi kuchepetsa kupweteka kumbuyo, ululu wopweteka pakumwa. Pa tsiku lachiwiri kapena lachitatu pali madontho aatali-azitsulo (okhudzidwa ndi almond follicles). Ndi lacunar angina zizindikiro za matendawa zimakhala zovuta kwambiri: madipa a purulent, kutentha kwapamwamba (mpaka 40 ° C).
Ndi bwino kuchenjeza
Yesetsani kupewa kutentha kwadzidzidzi: kusiyana pakati pa kutentha mumsewu ndi chipinda sikuyenera kupitirira 10 C. Pamene mukuchokera kutentha, musamachedwe kumwera ku firiji - izi ndizoopsa pammero. Ngati mumamva kuti mukulephera kumtima, chitani kanthu mwamsanga. Njira yabwino yothetsera ululu (akulu) ndi propolis ndi mafuta. Sakanizani mankhwala oledzeretsa a pulojekiti ndi phula batala (1: 2). Gwirani kusakaniza mu madzi osamba pa moto wochepa kwa kanthawi (kuti muwononge mowa). Pamene chisakanizo chikuwotha, sungunulani maola awiri ndi awiri supuni ya supuni ya mafuta. Ndibwino kuti mwana apereke uchi (khofi kapena tiyi supuni, malingana ndi msinkhu) wa resorption: kuyesa mpaka uchi utembenuke kukhala ngongole ya sera. Komanso, pa zizindikiro zoyamba za kuzizira, kupukuta kwa manja ndi mapazi ndi mafuta otentha kumagwira ntchito. Supuni ya supuni ya tsabola wakuda yakupera, kusakaniza ndi mafuta ndi kutsuka bwino maburashi ndi mapazi. Valani masokosi ofunda. Poyamba zizindikiro za angina, yoga asana "lion pose" (Simhasana) ndi yothandiza kwambiri. Chitani maulendo angapo patsiku pamimba yopanda kanthu.
1. Khalani pansi, pang'onopang'ono komanso mopepuka, mukuyang'ana mawondo.
2. Maso a mlathoyo mpaka mlatho wa mphuno.
3. Tengani mpweya wochepa kwambiri ndikufuula mokweza pakamwa panu, kutsamira patsogolo. Pa nthawi imodzimodziyo, sungani lilime lanu mochuluka momwe mungathere, kuyesera kufika pa sternum ndi nsonga.
4. Kufooketsa minofu ya perineum.
5. Pogwiritsa ntchito mpweya wanu pumphuno, bwererani ku malo omwe mukuwoneka bwino ndikukweza khomo lakumbuyo kwa mimba, pang'onopang'ono kuchepetsa maso anu kumalo pakati pa nsidze, kufika kumapeto kwa lilime mpaka pamtunda.
6. Pomwe pakufunika kupuma, khalani chete ndi pang'ono pang'onopang'ono, kubwerera ku chilengedwe cha maso, m'mimba.
Berry wathanzi
Zipatso ndizofunikira kwambiri. Gwiritsani ntchito nyengo ya zipatso kuti musunge mavitamini kuti mugwiritse ntchito mtsogolo. Koma chitani bwino, mwinamwake thupi silinganene kuti zikomo. Idyani zipatso zonse nthawi pang'ono (osapitirira 200 g pa nthawi) ndipo onetsetsani kuti mukuzikonzekera m'nyengo yozizira: kuzizira, zouma, kugwedeza ndi shuga, Kutenga kwa mavitamini kumatha chaka chonse kumapereka thanzi labwino. Kudya tsiku lililonse zipatso zingapo, mudzasunga thanzi. Pa zizindikiro zoyamba za matendawa, chitani mwamsanga! Pakhosi lopweteka lodzipweteka ndi loopsa: mavuto ochokera mumtima, ziwalo, chiwindi ndi impso ndizotheka. Kukhala ndi thanzi labwino ndikofunika kusunga chikhalidwe cha mkati mwa thupi. Ndi mavitamini ochuluka a metabolite, maselo a selo amatha kukhala poizoni poizoni, matenda a tizilombo ndi mabakiteriya, zomwe zimachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kenaka ndalama zoziziritsa kukhosi kuchokera ku firiji, ayisikilimu kapena mawindo otseguka m'galimoto zimayambitsa matenda aakulu - angina. Mitengo yoyamba, imene timayambitsa ndi chilakolako chokhala ndi mavitamini, imakhalanso yotetezeka, chifukwa thupi limatha kuzindikira pang'ono chabe za mankhwalawa. Tikadya zipatso zambiri, timadula m'mimba ndi asidi omwe alibe nthawi yowononga, ndipo potero amachititsa kuti thupi likhale ndi asidi. Malinga ndi chikhalidwe ichi, hypothermia kapena kutsegula kwa matenda a tizilombo kumatha ndi kutupa: mu chilimwe ndi pakhosi.