Zokwanira za mankhwala osakanizidwa okhudzana ndi mankhwala amatha kukhazikitsa njira zamagetsi, ndipo zomwezo zimakhala choyambitsa kansalu ya khungu. Zosintha zamadzimadzi zimakhala ndi zotsatira zoipa pa kaphatikizidwe ka collagen ndi elastin (amachepetsa chiwerengero cha fibroblasts), amawapangitsa kuti awononge, ndipo izi zimapangitsa kuti awonongeke khungu. Zosakaniza zaulere komanso ukalamba - kodi pali mgwirizano pakati pawo?
Mu mawonekedwe otani?
Cream
Kuti musamalire tsiku ndi tsiku, sankhani kirimu chomwe chimangothamanga kapena kumenyana ndi shuga wambiri, komanso chimakhala ndi antioxidants kapena UV.
Whey kapena mafuta
Izi ndizowonjezera ku zonona. Awuzeni iwo asanagone - chifukwa cha odwala antioxidants ali ndi mphamvu yowonjezera mphamvu.
Mavitamini
Mapiritsi ndi makapisozi, omwe amagwiritsidwa ntchito pa tsiku ndi tsiku, aziwonjezera zakudya ndi antioxidants. Kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri,
Njira yothandizira
Gwiritsani ntchito antioxidants tsiku ndi chaka. Kuti mupeze nkhondo yowonjezereka yotsutsana ndi zowonjezera, mavitamini, seramu kapena zakudya zowonjezera ziyenera kugwiritsidwa ntchito nthawi zonse. Chomera chokhala ndi antioxidant ndizofunikira kwenikweni. Ngati mukufuna kuteteza khungu tsiku lonse, lizigwiritsa ntchito tsiku ndi tsiku m'mawa. Nthawi yamadzulo - kubwezeretsa kwakukulu. Sankhani seramu yapadera kapena mankhwala oletsa antioxidant. Monga lamulo, awa ndi ma cocktails, omwe amapangidwira omwe ali zigawo zikuluzikulu ndi antioxidant kanthu. Zotsatira zake, khungu limalandira gawo la chitetezo tsiku lotsatira. Samalani chitetezo cha chaka chonse ku dzuwa, makamaka m'chilimwe. Kuti muzisamalira tsiku ndi tsiku, muzidzola zodzoladzola zomwe zili ndi zowonongeka za UV. Kuphatikiza pa kirimu, mumakhala ndi ufa kapena tonal, womwe umatetezera ku mazira a ultraviolet. Ngati kirimu chomwe mumagwiritsa ntchito tsiku lililonse, sichikhala ndi zosungira, sungani zodzoladzola zofanana zomwe zimateteza kuwala kwa ultraviolet. Tetezani thupi ndi tsitsi. Amakhalanso ndi zida zankhanza komanso mazira a ultraviolet. Kusamalira tsiku ndi tsiku ndi chitetezo choyenera kumaphatikizapo zida zanu za thupi zokongola, shamposi ndi zakudya zomwe zili ndi antioxidants. Musaiwale za zakudya zabwino - chakudya chanu chikhale cholemera m'mamasamba ndi zipatso. Iwo ali gwero la zinthu zothandiza ndi zopatsa bwino, kuphatikizapo flavonoids ndi polyphenols. Zigawozi zimadziwika kuti zimagwiritsidwa ntchito mu zodzoladzola, ndipo ngati zowonjezeredwa zimachokera mkati, ndiye kuti phindu lawo lolimbana ndi zofuna zaulere, mwachindunji, ndilowiri. Mungathe kugwiritsa ntchito zakudya zowonjezerapo (zakudya zopatsa thanzi), ngakhale kuti zakudya zomwe mwasankha bwino sizifunikira kwenikweni. Mu pharmacy muli mapiritsi, omwe amaphatikizapo zowonjezera zomera, carotenoids ndi zinthu zina ndi antioxidant katundu.
Kodi mungasankhe bwanji kirimu?
Phunzirani mosamala lemba
Ngati antioxidants omwe amapanga zodzoladzola ali oyamba mndandanda wa zosakaniza, ndiye chida chiri chogwira ntchito. Kuwonjezera apo, antioxidants ndi bwino. Mankhwala othandiza amagwiritsa ntchito mankhwala ophera antioxidants. Mwachitsanzo, 5, 10 kapena 15% ali ndi vitamini E kapena C omwe amatha kusokoneza mwamsanga zowonongeka.
Samalani ndi mapangidwe a antioxidant zigawo zikuluzikulu
Chigawo chimodzi chokha ndi katundu wotere, ngakhale pa ndende yapamwamba, sangathe kuchita chimodzimodzi ndi zakudya zonse zofanana. Muyenera kusankha mankhwala opanga zodzoladzola zomwe zingathetseretu mitundu yambiri yamagetsi, mwachitsanzo, carbon dioxide, nayitrogeni ndi hydrosilic acid.
Kupambana kwa izi kapena zodzikongoletsa ndi antioxidant katundu, mwatsoka, zimakhudza mtengo wake
Chinthu chofunika kwambiri kuti mphamvu ya antioxidants ikhale yotetezeka, ndipo izi zimafuna opanga kugwiritsa ntchito matekinoloje otsika mtengo popanga zinthu ndi zinthu zoterozo.
Musanagule kirimu, tchulani tsiku limene amapanga
Antioxidants mu zodzoladzola amawonetsedwanso kuti akugonjetsedwa mosavuta. Ngati mankhwalawa akhala akuyimira pamsasa wa sitolo, mphamvu yake yafupika.
Sankhani zodzoladzola mu mdima wakuda
Kuli bwino mu galasi. Antioxidants ndi ofunika kuunika, choncho, zochepa zimakhala pa phukusi, bwino,
N'chifukwa chiyani amagwiritsa ntchito antioxidants?
Izi ndizomwe zimalepheretsa kukalamba msanga. Ichi ndi chitetezo chodalirika pa zotsatira za zida zowonjezera kapena mankhwala omwe ali ndi malumikizano awiri: awa ndi mapuloteni, DNA kapena unsaturated mafuta acids omwe amapanga maselo. Ambiri mwa antioxidants, kuphatikizapo ntchito yawo yodzimenyera nkhondo yomasuka, amathandizanso khungu: Vitamini C imapangitsa kuti vitamini E iyambe kuyambika ndipo imawunikira khungu, ndipo vitamini A imakhudza kwambiri khungu ndi kukonzanso. Aculic acid sagonjetsa kusintha kumeneku chifukwa cha kuphwanya mazira, kumatulutsa mawanga. Idebenone ili ndi mphamvu yotsutsa-yotupa.
Njira zothandizira kwambiri mankhwala ophera antioxidants
• Vitamini E - amachita zambiri mwa mawonekedwe a alpha-tocopherol
• Carotenoids
• Vitamini C - ascorbic acid
• Coenzyme Q (ubiquinone)
• Flavonoids - ali m'zigawo zazomera
• Mitundu ya polyphenols
• Madzi a sulfure
• Peptides
• Idebenone-synthetic forme ya coenzyme Qio
• Fericic acid
• Lipoic acid