M'dzikoli pali njira zambiri zomwe zingakhalire bwino "m'mawa" tsiku lotsatira ndikugwiritsa ntchito tsiku lonse ndikukhala ndi maganizo abwino. Komabe, mwatsoka, sikuti njira zonsezi ndi zoyenera kwa aliyense wa ife kuti tiyambe tsiku lathu latsopano. Tiyeni tiwone zowonjezera za momwe mungalowere tsiku latsopano ndi chisangalalo.
Fulumira, pang'onopang'ono ngati n'kotheka .
Yesani kuyambitsa tsiku lirilonse kuti musamafulumire, ndikufulumira kuzungulira nyumba, ndikupita kukagwira ntchito. Kuti muchite izi, mumangoyenera kuika alamu osachepera mphindi 40 zapitazo. Simungadzutse m'mawa kwambiri - tangogona mofulumira.
Mwa njira, nthawi yomweyo dumphirani pabedi madokotala samalangiza. Kugalamuka kumadzakhala kosavuta komanso kosavuta. Choncho, tisanatuluke pabedi, timalimbikitsa kuchita zochitika zotsatirazi (nthawi iliyonse kawiri kawiri).
1. Musatuluke pabedi ndi jekes. Mukadzuka, khalani pansi kwa kanthawi, kenako mutambasule. Ndiye, ndi mapazi anu kuyesa kusinthasintha mu kuyenda kozungulira kumayenda njinga "pafupifupi". Ndiye khalani chete.
2. Khalani pamphepete mwa bedi, tambani miyendo yanu pang'ono ndikuyika manja anu patsogolo panu. Kenaka pendetsani thupi lanu patsogolo mpaka manja anu atakhudze pansi. Khalani pamalo amenewa kwa masekondi awiri ndikuwongolera pang'onopang'ono komanso mosamala.
Zochita izi zidzakuthandizani kulipira chiyambi cha tsiku ndi mtima wachifundo ndi wolimba. Kuphatikiza pa machitidwe awa, mukhoza, mukakhalabe pabedi, mvetserani nyimbo ndikuganiza pazochitika zanu zomwe muyenera kuzigwiritsa ntchito pa tsiku lapadera. Koma mutatha kudzuka, muyenera kupita kutseguka lotseguka kapena khomo la khonde ndipo monga momwe ziyenera kukhalira, kukweza manja anu pamwamba, kufika patsogolo pake. Izi zidzakuthandizani kutambasula magulu anu onse amtundu ndikuchotseratu kuwonongeka kosasangalatsa m'thupi. Tengani mpweya wakuya ndi kutulutsa. Pambuyo pake mukhoza kugwiritsa ntchito masewera olimbitsa thupi m'mawa.
Kusamba ndi kuyamba koyambirira kwa tsiku lopuma .
Pambuyo pochita masewero olimbitsa thupi, mukhoza kupita kusamba bwinobwino. Madzi ozizira okha adzakuthandizani kuti muchotsetu kugona ndikupeza maganizo atsopano komanso okondwa. Mankhwalawa ayenera kumalizidwa ndi madzi osiyana, omwe adzakweza bwino mawu anu. Kuyamba kusamba ndi kofunika ndi madzi ofunda ndipo pang'onopang'ono kumawonjezera kutentha kwake kuti mukhale wolekerera, ndiyeno mwadzidzidzi mutembenukira ku chimfine. Pambuyo pake, khala pansi pa madzi ozizira kwa masekondi angapo ndikusiya kusamba. Zoonadi, kusamba kwa m'mawa sikudzakupulumutsani ku mavuto ndi mavuto omwe akubwera, koma kudzakupatsani chimwemwe ndipo adzakulipirani mokondwera. Mwa njira, choyala chosiyanitsa bwino chimalimbitsa chitetezo cha m'mthupi komanso chimapangitsa kuti magazi aziyenda bwino.
Mutatha kusamba, pitani pagalasi ndikuyang'anirani zolephera zanu. Gwiritsani ntchito kumwetulira pa galasilo ndikudziwa bwino momwe mungakhalire okongola, opambana komanso okongola, komanso kuti chilichonse chomwe simungachite lero lino chidzagwira ntchito ndi kubweretsa zipatso zake zabwino. Maganizo oterewa pa tsiku lomwe likubweralo adzakuthandizani kuthetsa mavuto onse omwe akukumana nawo ndikuthandizani kuthetsa mavuto ambiri, mwachitsanzo, kuntchito yanu. Mwa njira, mudzawona momwe maganizo anu apindulira.
Kodi m'mawa wopanda chakudya cham'mawa ?
Inde, ambiri a ife timayenda kuthamangira kukagwira ntchito popanda kudya chakudya cham'mawa. Anthu ena amafotokoza izi powauza kuti sakufuna kudya m'mawa kwambiri, ndipo ena amadzilungamitsa okha mwa kusalephera kudya mofulumira. Koma sizinali zolakwika. Kumbukirani, chakudya chanu cha m'mawa chimakhala chokoma komanso chosavuta, zosavuta komanso zowonjezereka zidzakhala kwa inu kuyamba kwa tsiku lanu. Mphamvu yabwino komanso yowonjezera imayamba kupereka chakudya, chomwe chili mu muesli, mkate wakuda. Koma mazira, tchizi, nyama yowonda, mkaka, kanyumba tchizi, yoghurt, zipatso ndi masamba zimapatsa thupi lathu mavitamini, mapuloteni komanso mchere.
Mwa njira, mtima wabwino udzakuthandizani kukonzanso kachikho ndi kapu kapena tiyi, zomwe zikulimbikitsidwa kuti muzimwa mwachisangalalo. Ndipo komabe, ziribe kanthu momwe akunenera kuti khofi ndi yabwino kwambiri, kumbukirani kuti kapu ya tiyi imathandiza kwambiri kukulitsa umoyo wathu. Koma galasi la madzi a zipatso zachilengedwe lidzakuthandizani kuti mubweretse nkhokwe zanu zamagetsi.
Choonadi chonse chiri mu miyendo .
Ngati muli ndi mwayi, ndipo nthawi ikukulolani, yendani kuntchito, musasangalale ndi zosangalatsa izi. Mafilimu oterewa adzakuthandizani kukhala osangalala mpaka madzulo.
Tsiku lokhala ndi malingaliro abwino kapena zochepa zolemba zalemba .
Kumbukirani kuti ngati phwando la chakudya chanu lidzagwirizana ndi nthawi yanu yokhayokha, chikumbumtima chanu chidzakhala kwa inu tsiku lonse.
1. Kuyambira 6 koloko m'mawa, kufunikira kwa mphamvu kwakula kwambiri. Choncho, muyenera kugawa chakudya cham'mawa bwino.
2. Pafupifupi 10 koloko, pali kuchepa kwa ntchito. Chifukwa chake, mukusowa chotupitsa pang'ono, ngati "recharged." Mphamvu ziyenera kukhala zokwanira kwa inu kufikira nthawi yamadzulo.
3. Koma pafupifupi 3 koloko madzulo muyenera kukhala ndi zakudya zopatsa thanzi.
4. Kuyambira pakati pausiku, muyenera kusiya kudya. Pa nthawi ino thupi lanu limalowa mu siteji ya mpumulo.
Ndipo potsiriza, pofuna kuthetsa kutopa kapena kupanikizika masana, ndi bwino kuti misala ya mitsempha ikhale ndi chithandizo cha chala chachikulu ndi chachindunji. Pano pali pulogalamu yosavuta komanso yovuta yoyambira yolemba tsiku lanu ndi malemba abwino. Kuphatikizira ku zonse zomwe tazilembazi, mudzakhaladi osangalala. Bwino!