Salimoni ndi msuzi wa lalanje

Zosakaniza. Finyani madzi kuchokera ku lalanje. Mu mphamvu yomweyo, finyani theka la madzi. Zosakaniza:

• Nsomba ya Steak - 2 zidutswa (nsomba ina yofiira - salimoni, nyemba zamasamba, mbozi)
• Orange - zidutswa ziwiri
• Lemu - chidutswa chimodzi
• Msuwa - 1 st. supuni
• Mchere, tsabola - - Kulawa

Malangizo

Zosakaniza. Finyani madzi kuchokera ku lalanje. Mu chidebe chomwecho finyani madzi a theka lamumu. Mu madzi tikuwonjezera mpiru. Sakanizani kuti mukhale ogwirizana. Timadula nsomba ndi mchere ndi tsabola, kutsanulira marinade okonzekera ndikupita kwa mphindi khumi ndi zisanu ndi ziwiri, kuti tiyike ndi timadziti ta zipatso. Dulani kanyumba ndi zojambulazo. Otsalira a lalanje ndi theka la mandimu amadulidwa mu magawo oonda ndipo amaikidwa pa tepi yophika. Nsomba zikadetsedwa, timaziyala pazigawo za citrus, timatsanulira madzi otsalawo pamwamba. Ovuni amayikidwa kuti azitha kutentha mpaka madigiri 180. Kuphika kwa mphindi 15-20 pa madigiri 180 (mpaka okonzeka, nthawi yeniyeni imadalira pa uvuni wanu). Nsomba zokonzeka zokoma ndi zowawa zimatumikiridwa ndi mbali yomwe mumaikonda mbale ndi ndiwo zamasamba. Chilakolako chabwino!

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