Sangweji "Yamtengo Wapatali"
Kwa mavitamini 3 a mbale:
- 3 chotupitsa kapena magawo a mkate wa njerwa
- 3 magawo ambiri a tchizi
- 1 phwetekere
- 1/2 nkhaka
- 1/2 tsabola wofiira wofiira
- 1/2 wothira tsabola wokoma
- 6 zazikulu
- zimamera madzi
- batala
Sakani mkate kapena tositiki mopatsa pang'ono batala ndi batala, ikani tchizi pamwamba. Monga kamvekemera mukatenge chidutswa chochepa cha tsabola wofiira, makutu - kuchokera ku tsabola wobiriwira. Maso amapanga kuchokera ku nkhaka mabwalo, ophunzira - kuchokera ku zoumba. Mphuno ikhoza kupangidwa mosavuta kuchokera ku zidutswa za phwetekere. Zimamera cress-saladi zimakhala ngati phokoso losangalala pamutu. Apatseni masangweji pa mbale ndikuyamba kulawa.
Msuzi "Cheese Boy"
4 servings of mbale:
- 2 mipukutu ya sangweji
- 250 g ya Adyghe tchizi
- 2 radishes
- 1/4 tsabola wofiira wofiira
- Nkhaka 1
- yoghuti kuti alawe
Round sandwich ma rolls adulidwe mu zidutswa ziwiri. Pakati pa theka lililonse, khalani pamalo odulidwa bwino a Adyghe tchizi. Onetsetsani kapena kutsuka pang'ono ndi yoghurt yachilengedwe. Maso amapanga kuchokera ku mabungwe a radishes, ophunzira - kuchokera ku tsabola lokoma (ngati alipo, tenga zobiriwira). Kamwetulira ndi kagawo kakang'ono ka tsabola wofiira. Dulani nkhaka m'magulu. Dulani bwalo limodzi kumalo oyandikana nawo - lidzakhala magulu 4 okha. Dulani zidutswa za nkhaka zotsalira ndi udzu, zomwe zimapangitsa mnyamata kukhala chub.
Canape ndi miniballball
Kwa mavitamini 10 a mbale:
• 500 g ng'ombe
• magawo awiri a nyama yankhumba yokonzedwa
• 1/4 chikho chotsitsidwa ndi parsley
• 2 cloves adyo
• supuni 3 Parmesan
• 1 tbsp. mabisiki osweka
• dzira 1
• 100 ml ya mafuta a masamba
• kunong'oneza kwa nutmeg
• 0,5 tsp. mchere
• 0,25 tsp. tsabola wakuda
• 1 baguette
• nkhaka 2
Mu mbale yaikulu, sakanizani nyama yosungunuka, nyama yankhumba, parsley, adyo, parmesan, osweka, mazira, nutmeg, mchere ndi tsabola. Pereka kuchokera ku mixball ya miniball pogwiritsa ntchito supuni ya supuni. Ikani nyemba zam'madzi mu poto yophika ndi mafuta ophikira kale komanso mwachangu mbali zonse ziwiri mpaka mutaphika. Kokani nyama za nyama. Dulani msuzi wa crispy mu magawo. Mwatsopano nkhaka kudula mu magawo. Ikani makasitomala amtundu, pamwamba pa nyama yotsirizidwa, konzani canape ndi mankhwala opangira mano. Tumikirani monga chotupitsa.
Nkhuku zanyama mu tomato msuzi ndi vinyo woyera ndi vinyo woyera
4 servings of mbale:
• 500 g nkhuku nyama
• gawo limodzi la mkate woyera
• 50 ml mkaka
• dzira 1
• 400 g wa tomato zamchere
• 1 tbsp. mafuta a azitona
• 60 ml ya vinyo woyera wouma
• anyezi 1
• karoti 1 wamba
• phesi limodzi la udzu winawake wambiri
• 1/4 tsp. basil owuma
• 1 tbsp. madzi a mandimu
• mchere, tsabola kuti alawe
• maziko atsopano
Chicken fillet kawiri kupyolera nyama chopukusira, onjezerani mkate woyera wothira mkaka, dzira, mchere ndi kusakaniza. Pangani nyama za nyama ndi kuphika mu uvuni kwa mphindi 20 isanayambe kugwedezeka kwa golide. Kaloti grate, anyezi ndi udzu winawake finely kuwaza ndi mwachangu mafuta. Thirani vinyo, mandimu ndi tomato yosakaniza ndi mphanda, mubweretse ku chithupsa. Onjezani basil wouma, mchere, ndi tsabola ku phwetekere msuzi. Bweretsani ku chithupsa, chophimba ndi chivindikiro ndi kuyimirira pamoto waung'ono kwa mphindi 20. Musanayambe kutumikira, tsanulirani msuzi m'mbale, ikani nyama zakudya zapamwamba zophika, muzikongoletsa mbale ndi masamba atsopano.
Msuzi wa masamba ndi meatballs
4 servings of mbale:
• 200 g kudya nyama
• kaloti 2
• 1 osakaniza anyezi
• mbatata 3-4
• mizu yaing'ono ya parsley
• Wathyola parsley watsopano
• 3 cloves adyo
• mchere, tsabola kuti alawe
Thirani 1.5 malita a madzi mu phula ndi kuvala moto. Peel mbatata, kaloti ndi parsley mizu. Sungunulani masamba, kudula mbatata ndi parsley mizu mu cubes. Sungani m'madzi otentha. Peel anyezi kuchokera pamwamba peel, kudula mpaka mapeto mmunsi ndi kulowetsa m'madzi. Chonde mchere. Kenaka yikani kaloti kudula mu magawo ndi kuchepetsa kutentha pang'ono kuti msuzi usaphike mwamphamvu. Nyama yamchere (ndi bwino kutenga 30% ya nkhumba ndi 70% ya ng'ombe) tsabola ndi mchere. Pezani nyama zochepa za nyama (pafupifupi masentimita 2-3 m'mimba mwake). Gwiritsani ntchito nyama zam'mimba mu supu yophika. Wiritsani msuzi kwa mphindi 15 mpaka nyama za nyama zikonzekera. Kutumikira pa tebulo, kuwaza finely akanadulidwa adyo ndi parsley.
Mbalame ya ragout "ratatouille" poyamba idayambira ku Nice, inali chakudya cha anthu osauka a ku France amene ankaphika m'nyengo yozizira kuchokera ku masamba osiyanasiyana. Ngakhale dzina lakuti "ratatouille" limadzilankhulira lokha: mu French likutanthawuza "zakudya zosakaniza", "zakudya zosakaniza". Chophimba choyambirira chinali ndi zukini, tomato, tsabola, anyezi ndi adyo, zomwe zinadulidwa mu mbale ndipo zinawoneka ngati zowonongeka pamoto, ndipo zimatsanulidwa ndi msuzi wapadera ndi owaza ndi zitsamba. M'njira yamakono ya ratatouille, biringanya imaphatikizidwanso.
Ratatouille
4 servings of mbale:
- 400 g wa tomato (kirimu)
- Tizilombo tating'onoting'ono tating'ono 3
- Supuni 3 mafuta a azitona
- 1 anyezi wamkulu
- 1 lalikulu tsabola tsabola (wofiira)
- 2 cloves wa adyo
- 120 g mwatsopano
- 2 zukini zazing'ono
- 1 tsp mchere
- 0,5 tsp tsabola
Kusakaniza:
- 60 g wa bisakiti
- Supuni 2 Parmesan
- Supuni 2 wosweka bwino basil
- 1 tbsp. mafuta a azitona
- 1/4 tsp. mchere
- tsabola wakuda wakuda
Yambani uvuni ku 200 ° C. Kuphika mu uvuni kumayambitsa biringanya, kuwonjezerapo supuni 2. mafuta a maolivi, kwa mphindi 20, nthawizina amatembenukira. Konzani kukonkha: kusakaniza mafoloko ndi rusks, grated Parmesan, wosweka mwatsopano basil, mchere, tsabola ndi mafuta mu mbale yaing'ono. Tomato awiri amagawidwa magawo ndi kuika pambali. Masamba otsalawo amadulidwa mu magawo ndikuika pambali. Mu saucepan, kutentha 1 tbsp. mafuta a maolivi, onjezerani anyezi wodulidwawo ndi kuwathamangitsa kwa mphindi zisanu. Onjezerani zidutswa zosakanizidwa za tsabola wa Chibulgaria, cubes za zukini, akanadulidwa adyo. Fryani masamba kwa mphindi zisanu, kenaka yikani tomato ndi simmer, oyambitsa mpaka madzi asunthike. Chotsani zamasamba pamoto, onjezerani tizilombo toyamwa, basil, mchere, ndi tsabola. Ikani ndiwo zamasamba pamoto wosatetezeka ndipo mopepuka amawafine iwo pogwiritsa ntchito supuni ya matabwa. Pamwamba ndi chidutswa cha tomato ndi kuwaza chirichonse ndi kuwaza. Lembani mkota mu uvuni wokwana 180 ° C kwa theka la ora kufikira utakulungidwa ndi golide wagolide.
Saladi ndi kohlrabi ndi kaloti
Kwa mavitamini awiri a mbale:
• 250 magalamu a kohlrabi
• 250 g kaloti
• supuni 2 mafuta a mpendadzuwa
• 4 tsp. Mbeu za zira (ngati nthaka, ndiye 2 tsp)
• 4 tsp. madzi a mandimu
• 20 g atsopano anyezi otentha
• 30 g wa mtedza wa pine
parsley yokongoletsa
mchere kuti mulawe
Sungunulani kohlrabi ndi kaloti, sungani masamba ndi kuwadula muzing'ono. Finely kuwaza atsopano wobiriwira anyezi. Sakanizani masamba okonzeka, mchere. Muzitsamba zazing'ono, tentha mafuta, ndi kuwonjezera zir. Mbewu zikangoyambira, onjezerani mafuta otentha kwa ndiwo zamasamba. Thirani saladi ndi mandimu ndikusakaniza bwino. Lembani saladi ndi parsley yatsopano ndi mtedza wa mkungudza. Saladi yabwino yophikidwa ndi karoti wamng'ono, koma ngati ayi, yesani kuphika mu uvuni kapena microwave uvuni akale kaloti.
Saladi ndi kaloti, sipinachi ndi lalanje
Kwa mavitamini awiri a mbale:
• kaloti 2
• lalikulu lalikulu lalanje
• 100 g feta tchizi
• 120 magalamu a sipinachi
• 30 g wa mtedza wa pine
• supuni 1-2 mafuta a azitona
• supuni 3-4. madzi a lalanje
• pepala lalanje kulawa
Kaloti amadulidwa mu mbale zazikulu. Peelzani lalanje ku peel, gawanizani mu magawo. Mtedza wa Feta umadula m'magazi akuluakulu. Sipinachi masamba, nadzatsuka, zouma. Pofuna kudzaza, sakanizani mafuta a azitona ndi madzi a lalanje komanso pepala la orange la grated. Sakanizani zitsulo zonse, kutsanulira kuvala ndi kuwaza ndi mtedza wa paini.
Kupanikizana kwakukulu kwa apulo
Kwa mavitamini 12 a mbale:
• 1 makilogalamu a maapulo opota ndi odulidwa
• 700 g shuga
Maapulo peel ndi pachimake ndi kudula muzidutswa tating'ono ting'ono. Pindani maapulo mu beseni ndikutsanulira shuga pamwamba pazomwe (osasakaniza). Siyani usiku wonse. Maapulo otsatira m'mawa adzapatsidwa madzi. Onetsetsani bwino, kanizani ndi kuphika kwa mphindi 10. Madzulo, kuphika kachiwiri, kuyambitsa, kwa mphindi 10. Siyani mpaka mmawa. M'mawa, kuphika kwa mphindi 15. Ikani kuzizira kwa maola asanu kapena asanu ndi limodzi. Apanso, yophika ndi kunyezimira kwa maola asanu. Kuphika nthawi yomaliza, nthawi zonse, kuyambitsa mpaka madzi asokonezeka. Kutentha kwa jamu mumitsuko yopanda kanthu, yomwe imatembenuka ndikusiya kuzizira.
Peach kupanikizana
Kwa mavitamini 12 a mbale:
• 1kg yamapichesi
• 1 kg shuga
3/4 wa yamapichesi kudutsa nyama chopukusira ndi kuphika, oyambitsa zonse, mpaka wakuda. Okhwima, koma ndi mapepala akuluakulu a mapichesi, kumiza madzi otentha kwa mphindi 3-4, kenako mwamsanga ozizira. Peel pezani, kudula yamapichesi theka, chotsani mwalawo, kudula mu magawo. Onjezerani shuga ndikuphika mpaka utatha. Mapichesi otsalawo amathira otentha ndi kuphika mpaka okonzeka. Kukonzekera kupanikizana kutsanulira mu mawonekedwe otentha mu mitsuko yokonzeka ndi kusungunuka kutentha kwa 95-100 C kwa mphindi pafupifupi 20. Peach palokha ndi chipatso chokoma, kotero, kuti mupeze kupanikizana kochititsa chidwi kapena kupanikizana, palibe zowonjezera zofunika. Amapichesi okha ndi shuga.
Kutsekemera kwa mapeyala ndi madzi a mphesa
Kwa servings 8 mbale:
• 750 g wa mapeyala
• 0,5 malita a madzi a mphesa
• 1 kg shuga
• mandimu 2
Mapeyala okhwima okhwima amayeretsa, dulani choyamba mu magawo asanu ndi atatu, kenako muzidutswa zing'onozing'ono. Lembani ndi madzi a mphesa, yikani shuga, fanizani madzi kuchokera ku mandimu. Kuphika mpaka mutachita nthawi yomweyo. Pereka mu mitsuko yopanda mafuta. Mapeyala ayenera kutsukidwa ndi mpeni wosapanga dzimbiri ndipo nthawi yomweyo amatsitsimulidwa m'madzi pang'ono amchere kapena amchere, omwe amawateteza ku mdima. Mwa njira, chifukwa chomwecho mu mitsempha ya peyala yonjezerani madzi a mandimu.