- kaloti - zidutswa zitatu
- mababu - zidutswa ziwiri
- Tsabola wa Chibugariya - chidutswa chimodzi
- phwetekere - zidutswa zitatu
- biringanya - zidutswa ziwiri
- Zukini - 1/2 Mbali
- masamba a kabichi - kulawa (angapo)
- Mchere ndi tsabola - Kulawa
- mafuta a masamba - Kulawa
Ngati mumagwiritsa ntchito mafuta a masamba, mudzapeza zokongola zokongola. Kukonzekera: Preheat mafuta a masamba mu poto lalikulu. Yambani kaloti. Dulani anyezi. Amadyetsa tsabola ku Bulgaria, tomato ndi biringanya. Dulani sikwashi. Ikani kaloti mu mphika wozizira ndi mwachangu mpaka wofewa. Onjezani anyezi ndi mwachangu mpaka golide bulauni. Dulani moto. Ikani pamwamba pa tsabola ku Bulgaria ndi tomato. Nyengo ndi mchere ndi tsabola. Ikani biringanya. Nyengo ndi mchere ndi tsabola. Ikani zosanjikiza za courgettes. Nyengo ndi mchere ndi tsabola. Pamwamba pa masamba a kabichi ndikuphimba poto ndi chivindikiro. Pa moto wamphamvu amabweretsa kwa chithupsa. Ndiye kuchepetsa kutentha ndi kuphika pansi pa chivindikiro kwa ola limodzi.
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