Pa matenda aliwonse, mchere wa metabolism umasokonezeka kwambiri, ndipo mankhwala omwe ali m'thupi ndi omwe amapezeka kwambiri tsitsi. Choncho, kafukufuku wawo ndi wophunzitsira kwambiri kusiyana ndi kusanthula mkodzo ndi magazi. Seramu ikhoza kuzindikira zinthu 6-8. Ndipo tsitsi - 20-30: potaziyamu, aluminium, boron, mkuwa, chitsulo, ndi ena ambiri. Zonsezi ndizo gawo la micronutrients - zinthu zomwe zili mu chakudya ndi thupi muzing'ono. Koma mtengo wawo ndi wofunika kwambiri! Iwo ali mbali ya mavitamini, mahomoni, mapuloteni ovuta, njira zowonongeka zamagetsi - m'njira zambiri zimapanga ntchito yofunikira ya thupi. Ngati chinthu chilichonse sichikwanira, zomwe zimachitika mu maselo zimaphwanyidwa, ndipo timayamba kupuma. Phunziro lazinyalala, kusowa kwa zinthu zimapezeka 40-77%. Ndipo mu 10-50% mwa anthu omwe anafunsidwa, makamaka m'magulu, amakhalanso ndi mankhwala oopsa kwambiri. Kutsogolera, cadmium, mercury, arsenic, chrome, nickel. Tsitsi la ma kompyuta limakuuzani momwe mungatetezere thupi kwa iwo.
Popanda lamulo la zoperewera
Tsitsi, ngati palibe ziwalo zina, zimasonyeza zomwe zikuchitika m'thupi kwa zaka zambiri. Kufufuza kwawo kumapereka chidziwitso chokwanira pa matenda aakulu ndi matenda osayenerera omwe amatsogola matendawa. Choncho, pozindikira kusowa kwa chitsulo mu tsitsi, mukhoza kuteteza kuchepa kwa magazi m'thupi. Ndipo pofuna kusintha mkhalidwe wa khungu, dongosolo la manjenje ndi kuthandizira chitetezo cha mthupi, mukhoza kuthetsa kusowa kwa zinki. Ngakhale kuchepa kwazing'ono kumayambitsa matenda a khungu ndipo kumaipitsa mkhalidwe wa tsitsi. Masomphenya akudodometsedwa, ntchito yapascita yakhumudwitsidwa. Zotsatira zake ndizovuta kudya ndi shuga. Ndizochepa zamkuwa? Mankhwalawa amawombera, tani imagwa moipa, khungu liri ndi mawanga oyera (vitiligo). Nzosadabwitsa - mkuwa ndi amene amachititsa kaphatikizidwe ka mtundu wa melanin, komabe kusowa kwake kumasokoneza hematopoiesis. Munthu aliyense ali ndi magawo apadera a mankhwala. Ntchito ya dokotala - atatha kufotokoza zochitika zawo, abweretse chithunzithunzi cha biochemical kumbuyo. Pamene izi zingatheke, dziko la thanzi likusintha kokha, koma ma data akunja amathandizanso.
Ubwino wofunika wa ma kompyuta ndi tsitsi ndi chitonthozo ndi chitetezo. Zonse zomwe mukufunikira kuti muzisanthula ndi theka la supuni ya tsitsi 3-4 masentimita. Mukhoza kuwasunga ochulukirapo kuti mufanane ndi masewerawa mukatha njira yothandizira ndikuonetsetsa kuti zowonongeka zimabwezeretsedwa! Kusanthula zamakina kumapanga makompyuta, kumaperekanso kusindikiza kwa deta pazolakwika ndi malangizowo payekha kuti awongolere. Kukonzekera kwapadera kumapangidwira mtundu, popeza amayi ambiri "samavala" mtundu wa tsitsi. Malangizowa akukhudzana ndi zakudya komanso kudya mavitamini, minerals, bioadditi ndi mankhwala okhudza tizilombo toyambitsa matenda. Ngati mumasamala za thanzi lanu, kamodzi pa chaka, fufuzani zithunzi zanu zoyambirira ndikuzisintha.
Tsitsi loopsa
Kusanthula tsitsi kwakhazikitsa chingwe chowonjezera? Zindikirani - mafupa ali pangozi! Motero, osteochondrosis, matenda otupa mafupa, kutukuta kwambiri, kupweteka kwa mano, kutayika tsitsi pa occiput, kupotoka kwa miyendo ndi kuoneka kwa mafupa pa nthiti ndi nkhonya. Zomalizazi zimatsimikizira kuti ziphuphu, zomwe zimachitika mwa akuluakulu okha ndizoledzera. Zochita zanu: Mtsogoleri amalowa m'thupi ndi mpweya wotulutsa mpweya. Ngati mumayendetsa nthawi yambiri, khalani otsekemera. Kodi mawindo akuyendetsa galimotoyo? Njira yothetsera vuto - kuwirikiza kawiri ndi kutentha kwapanyumba.
Mu malire - oposa cadmium? Yang'anani impso! Cadmium ndi mdani wa zinc. Zimamuchotsa ku thupi, kuwononga mitsempha ya mitsempha ndi yamkodzo. Zochita zanu: Osasuta! Cadmium imalowa m'thupi ndi utsi.
Ma aluminiyumu ambiri, koma osati zinc yokwanira, magnesium ndi potaziyamu? Vuto lokhalabe wopanda tsitsi, osati pamutu, komanso pamaso (ziso ndi eyelashes). Zochita zanu: Kutaya mbale kuchokera ku aluminiyumu. Ndizowopsa kwambiri kusungira zakudya zopangidwa mwakonzedwe - zimapangitsa oxidizes zitsulo ndikuziika mchere wake.
Kusanthula ndi tsitsi
Tsitsi lochepa kwambiri, lopukuta kwambiri ndi tsitsi likugwa? Izi zikhoza kuchitika pa zifukwa zingapo.
Kulingalira nambala 1: Choyipa ndi nkhawa. Amachepetsa kupanga mahomoni omwe ndi ofunikira kukula kwa tsitsi, ndipo pali zowonjezera zombo zomwe zimadyetsa tsitsi la tsitsi. Zotsatira zake, pali kuwonjezereka kwa gawo la dormancy la follicles tsitsi, pamene amapumula (kawirikawiri tsitsi lalitali ndi miyezi 3-4). Komanso, kuchepetsa kukula kwa gawo (kawirikawiri pafupifupi zaka 4). Tsitsi limayamba kugwa mofulumira kuposa momwe liyenera kukhalira. Ndipo samathamangira kuti atenge malo awo - mchira wa akavalo wandiweyani amasandulika kukhala mchira. Zomwe mukuchita : Phunzirani kuchotsa mitsempha yamanjenjemera pogwiritsa ntchito magawo aromatherapy, minofu yovuta, yophunzitsira. Tsitsi lanu lidzakhalanso bulky ndi lakuda.
Kukambirana nambala 2: Chifukwa cha mavuto a endocrine. Kawirikawiri vuto la tsitsi limayamba mwamsanga pakatha kukonzekera kwa mimba kapena kubala, pamene mahomoni aamuna ndi aakazi amasautsika m'magazi. Izi zimakhudza kwambiri zotsatira za tsitsi la tsitsi. Zochita zanu : Musawopsyeze! Chilichonse chimapangika pang'onopang'ono, ndipo kutaya tsitsi kwadzidzidzi kumatha. Ngati kusintha kwabwinoko sikudapite mkati mwa miyezi 2-3, fufuzani kafukufuku wamaphunziro otchedwa endocrinologist ndikupatseni shuga kusanthula magazi. Kutayika tsitsi kumakhala chizindikiro choyamba cha matenda a shuga, momwe microcirculation imasokonezeka ndi ma capillaries ang'onoang'ono.
Kulingalira nambala 3: Zonsezi ndi za kudzimbidwa kosatha. Ngati m'matumbo akugwira ntchito yawo aulesi, thupi limasokonezeka kwambiri ndi njira zina zochokera ku slag, makamaka kupyolera m'mitsempha yambiri. Tsitsi "zhirnjatsya" ndi kuyamba kutha, monga babu amawononga kuchuluka kwa mankhwala opangidwa kudzera pakhungu la mapeto mankhwala a metabolism. Zochita zanu : Idyani ndiwo zamasamba olemera kwambiri (kabichi, kaloti, maapulo), kumwa 1.5-2 malita a madzi tsiku ndi tsiku, kukhala okhutira thupi. Ngati izi sizikuthandizani, yesani ntchito ya m'matumbo mothandizidwa ndi mankhwala ofewa kwambiri.
Kukambirana nambala 4: Chiberekero cha osteochondrosis. Matendawa amadziwika ndi kutuluka mutu, kusokonezeka minofu ya paphewa ndi pakhosi, chizungulire, kupweteka mutu. Pakati pa osteochondrosis vertebrae yowonongeka, mizu ya mitsempha imaletsedwa. Kuphwanya malamulo a mphamvu ya mitsempha, yomwe imadyetsa mababu a tsitsi. Zotsatira zake, tsitsili limayamba kuchepa. Zochita zanu : Kusisita nthawi ndi nthawi kumbuyo kwa mapewa ndi pakhosi, ndi chidwi choperekedwa kwa mfundo zopweteka. Afunseni kwa iwo pambuyo pa ndondomeko ya basamu ya Vietnamese "Golden Star". Mukatsanulira, perekani zitsamba zamatsamba (mwachitsanzo, mankhwala a Karavaev), dikirani maminiti angapo, kenaka muwagwiritse ntchito ndi jets yoopsa kuchokera ku hydromassage nozzle.
Tsitsi likupukuta pamutu, makamaka pazitsulo , ndipo, mosiyana, imakula pamilingo, pamphuno ndi pamlomo wapamwamba?
Izi zimachitika ngati mahomoni achikazi samagonana bwino, mwachitsanzo, ndi khungu la mazira. Chizindikiro choyamba cha rheumatism kapena gout chikhoza kukhala ndi tsitsi. Zochita zanu : Yesetsani kufufuza mwakuya ndi mayi wina, mayi wotchedwa endocrinologist, rheumatologist ndi wodwala.
Kodi tsitsi lanu mwadzidzidzi lakhala lopanda?
Onetsetsani makoswe ndi mtima wanu. Pezani kuchokera kwa katswiri wa sayansi yamakono, chithokomiro chanu ndi chabwino ndipo ngati muli ndi vuto la mahomoni. Zomwe mukuchita : M'pofunika kuchotsa zinthu zomwe zimapangitsa kuti ayambe kuyambira: kutopa, kukhumudwa, kuledzera kwa zakudya zamakiti, kumwa mowa mopitirira muyeso.
Tsitsi linawala?
Kawirikawiri chifukwa cha kuchepa kwa magazi m'thupi, tsitsi limataya gloss ndi pigment melanin, zomwe zimayambitsa iwo mu mdima. Amayi asanu ndi atatu (8) mwa amayi khumi aliwonse amadwala matendawa m'njira zosiyanasiyana. Chifukwa chake - moyo wokhala ndi moyo wokhazikika, chakudya chokwanira pamadyerero, wambiri pamwezi. Zamoyo zonse pambaliyi, kuphatikizapo tsitsi lopaka tsitsi, sizimapeza oxygen yokwanira. Lolani ku chipolopolo ichi ndi kumutu kwa tsitsi. Zochita zanu : Muyenera kupereka mayeso a magazi chifukwa cha chiwerengero cha maselo ofiira ofiira komanso mlingo wa hemoglobin. Ngati sali okwanira, phwando loyang'aniridwa ndi dokotala wachitsulo lidzawathandiza. Amatsukidwa ndi madzi ofiira a lalanje, omwe amachititsa kuti zitsulo zikhale zofanana.
Mdima wamdima?
Ngati kale tsitsili lidawala ndipo mwadzidzidzi limayamba kuda, tcheru liyenera kulipidwa kwa ndulu ndi chiwindi. Nkhumba ikadzazidwa ndi miyala ndipo kutuluka kwa bile kumatetezeka ku chiwindi kupita m'matumbo, dyeing substances yomwe ili mu bile imalowa m'magazi. Zimatengedwa kupita ku tsitsi la tsitsi, kukulitsa tsitsi. Zochita zanu : Muyenera kusiya ayisikilimu, zakumwa za carbonated ndi zakudya zamtengo wapatali: izi zimathandiza kupanga miyala. Malangizowa amatchulidwa makamaka kuti azikwiyitsa ma blondes, omwe amatha kukhala ndi cholelithiasis.
Fotokozani mtundu wanu
Asayansi apeza umboni wakuti wowongoka tsitsi aliyense amadziwa kuchokera kwa iye yekha: vuto ndi mtundu wa tsitsi zimadalira mtundu wa maonekedwe. Fotokozani mtundu wanu ndipo muzitsatira malangizo a tsitsi.
Lembani Nambala 1
Chiwerengerocho chimagwedezeka mwamphamvu, chizoloŵezi chokwanira, ndi minofu yabwino, m'malo mofiira mapewa ndi chifuwa, mopanda kufotokoza chiuno. Mitsempha - miyendo yonse, mawindo amphamvu, mawondo akulu. Kutalika - pakati. Nkhopeyi ndi yothamanga kwambiri, yowala kwambiri chifukwa cha kuchuluka kwa ntchito ya mtima.
Vuto ndilo: Chifukwa cha kuchulukitsidwa kwa magazi m'magazi a capillaries, scalp imangomva mosavuta, salits ndi thukuta. Zimakhala zogwirizana kwambiri ndi kusintha kwa acidity, kutentha, zotsekula, choncho mababu a tsitsi ndi owopsa kwambiri.
Zimene mungachite: Gwiritsani ntchito shampoo ya hypoallergenic, conditioner, mandimu ndi kutsuka thandizo. Sambani mutu wanu tsiku: khungu silikhala losavuta, lopanda mafuta. Chowonadi ndi chakuti chapamwamba chapamwamba cha khungu pansi pa tsitsicho chiri ndi maselo akufa. Amachulukitsa fungira zazikulu ndi tizilombo toyambitsa matenda. Amagwiritsira ntchito mapotoxins omwe amachititsa kuti anthu asatengeke, kuwonjezera chizoloŵezi cha kufooka ndi poizoni tsitsi, zomwe zimawatsogolera tsitsi. Pewani nyama, mafuta, zonunkhira, zakudya zamakono komanso chirichonse chomwe chimayambitsa chimbudzi. Chakudya chiyenera kukhala cholingalira osati cholemetsa pachiuno. Kulemera kwakukulu kumayambitsa kusagwirizana kwa endocrine ndikumakhumudwitsa njira zamagetsi, kuvulaza mkhalidwe wa tsitsi.
Mtundu №2
Chiwerengerocho ndi chofiira, chojambulidwa, chomwe chimatchedwa "fupa lonse," ndi khosi lalifupi, m'chiuno chokwanira komanso chokwanira. Miyendo imadzaza, osati motalika kwambiri. Kukula - otsika. Nkhopeyo ndi yozungulira, yooneka ngati ya mwezi, yotumbululuka khungu, yosavuta kuwala kwa dzuwa, milomo yofewa.
Vuto ndi lotani: Kuchepetsedwa kwa kagayidwe ka maselo, kuphatikizapo pamasom'manja. Kuyenda kwa magazi kosavomerezeka, kukonzedweratu ku chidzalo, kudzimbidwa, kuphulika kwa bile. Ndipo, chifukwa chake, "kukwapula" kwa thupi lonse kumakhudza kwambiri tsitsi la tsitsi ndi kulepheretsa kukula kwa nsalu. Pakati pa akazi amtunduwu muli ma blondes ambiri omwe ali ndi tsitsi loonda komanso losauka.
Zomwe mungachite: Tengani mavitamini okonzekera ndi mavitamini owonjezera ndi ayodini. Iodini imayambitsa ntchito ya chithokomiro chosawonongeka kwambiri, imayambitsanso mphamvu ya metabolism ndipo imachititsa mafuta kuwotcha. Izi zimakhala ndi zotsatira zabwino pazokongola.
Mtundu №3
Chiwerengerocho ndi chitsanzo choyambirira: chochepa, chotsalira, chokhazika mapewa ndi chiuno, chiuno chopanda kanthu, chifuwa chaching'ono. Miyendo ndi yaitali, yoonda. Msinkhu - wamtali. Nkhopeyi ndi yamphongo, yopanda mtundu, ndi khungu louma.
Vuto ndilo: Kuthamanga kwa thupi kumatulutsa zowonjezera thupi: patatha zaka 30, khungu ndi tsitsi limachepa. Izi zimachokera ku chibadwa choyambirira chokalamba cha minofu yogwirizana. Chifukwa cha kuchepa kwa biosynthesis ya mapuloteni - collagen ndi elastin - khungu limakhala losalala, lochepa, lopangidwa ndi makwinya. Ndipo tsitsi - losalala, louma, lopweteka ndi lovuta kugwa.
Zomwe mungachite: Zaka zambiri zisanakhale zizindikiro zoyambirira zowononga, kubwezeretsanso, kuyambitsa komanso kutulutsa njira zodzikongoletsera tsitsi, nkhope ndi thupi lonse. Sikoyenera kupita ku salon. Akazi a mtundu wanu amamvera zatsopano. Pambuyo pophunzira malangizo onse, muzitsatira molondola njira yomwe mukufuna. Kudyetsa mababu a tsitsi ndi kulimbitsa nsonga, nthawi zonse kupanga compress ya mkaka wowawasa (yogurt, yogurt). Kuwala ndi silika kubweretsani ndi chisakanizo cha uchi, mafuta a burdock ndi madzi anyezi (teaspoonful). Wotenthetsa wothandizirayo ndi mpira wa cotoni kapena swab swab pa mizu ya tsitsi. Kenaka mitseni ya scalp ndi mapepala a zala zanu, valani chovala cha cellophane, chizimangire ndi thaulo, dikirani ola limodzi ndi kusamba mutu wanu. Kumbukirani: tsitsi lanu silikuyimira zodzoladzola zopanda mowa. Mu mawonekedwe a chisamaliro ayenera kukhala ndi ma vitamini A ndi D , mafuta a masamba.
Mtundu №4
Chiwerengerocho ndi chachikazi, chophatikizana, ndi chifuwa chokongola ndi chiuno chochepa. Mitsempha ndi yofanana. Kukula kumakhala kochepa kapena kokwera kwambiri. Nkhopeyo imakhala yofiira, ndi khungu lamtundu wa azitona.
Vuto ndi lotani: Malo osafooka - chiwindi ndi kagayidwe kabakiteriya. Chifukwa cha nkhawa, kutopa komanso pambuyo pa chakudya cholemetsa, ntchito yawo imakhumudwitsidwa, ndipo tsitsi limakhala loipa. Kuchuluka kwa msampha wa mahomoni kumachulukitsa ntchito ya zofiira za sebaceous. Tsitsi limakhala lolemera kwambiri. Makamaka ngati mumagwiritsa ntchito shampoo yosavuta imene imachotsa maselo akufa kumutu.
Zomwe mungachite: Musagwiritse ntchito molakwa zolimbikitsa: khofi, mowa, zonunkhira. Chifukwa cha tsitsi lawo amathiridwa mchere, amawoneka osasamala. Kawiri pamwezi, gwiritsani ntchito mankhwala osamalira tsitsi. Makamaka ngati nthawi zambiri mumagwiritsa ntchito lacquer ndi otentha mawonekedwe. Mkazi wa mtundu wanu samayima mtengo ngati akukhulupirira kuti mankhwalawa ndi othandiza. Koma musaiwale za maphikidwe apanyumba - ndi osavuta, koma amagwira ntchito ndithu. Limbikitsani mizu ya tiyi yolimba. Ndi swab ya thonje ya usiku, tengerani tiyi watsopano ku mizu ya mizu. Mayi a tsitsi lofiirira amapezekanso mthunzi wokondwa kuchokera ku izi. Brew infusions wa nettle, chamomile, laimu-mtundu - zabwino kwambiri rinsers.
Chifukwa cha minofu ya kompyuta, ndizotheka kuzindikira mavuto a thupi lonse ndikuchitapo kanthu zowononga. Matenda oyambirira ndi chinsinsi chochiza matenda ambiri.