Maphikidwe a anthu: chigoba cha khungu pa khosi.
Dzira lodyetsa-mask uchi.
Ndi supuni imodzi ya uchi wachirengedwe, sakanizani mazira awiriwa. Kenaka yikani supuni 1 ya mafuta a maolivi ndi supuni 2 kapena 3 za ufa wa rye (muyenera kupanga chigoba chakuda). Mphungu umenewo umagwiritsidwa ntchito mofanana kuti udziwe. Kenaka amamanga khosi lake. Pitirizani njirayi kwa theka la ora.
Msuzi wa masikiti mask.
Chophimba ichi chimalimbikitsidwa khungu la mafuta. 10 magalamu a yisiti ayenera kuchepetsedwa mu supuni ziwiri za mkaka wotentha, kenaka yikani dzira limodzi ndi supuni 1 ya madzi a mandimu. Kuti misa ukhale wandiweyani mokwanira, kuwonjezera pang'ono rye ufa kwa ankafuna kusagwirizana. Chigawo chochepa cha maski chikugwiritsidwa ntchito kwa mphindi 20-30.
Vitamini karoti chigoba.
Chinthu chofunika kwambiri cha vitamini A ndi kaloti. Choncho, finely grated kaloti akhoza kulimbikitsa khungu ndi vitamini A. Mu karoti misa kuti bwino kuyamwa, muyenera kuwonjezera supuni imodzi ya masamba mafuta (makamaka azitona kapena kokonati mafuta). Mothandizidwa ndi gauze, khosi lopangidwa ndi chisakanizo likulumikizidwa kwa mphindi 15-20. Karoti mask sikuti amadyetsa kokha khungu la khosi, komanso amachititsa kuti maselo asinthidwe komanso amachititsa kuti khungu lisanamalize.
Maski a parafini pamutu.
Chigoba cha parafini kwa khosi chimapereka zotsatira zabwino zotsutsa kukalamba. Pofuna kukonza maskiki, m'pofunikira kusungunula phalafini mu madzi osamba. Ikani izo ku khola lakuda pakhosi panu, mwamsanga pamene izo zikutentha mokwanira. Pambuyo pa mphindi 30, muyenera kuchotsa mosakaniza mafutawa. Ngati mutha kupirira 20 njira zoterezi, mudzawona kuti khungu lanu labwezeretsedwa bwino, lakhala lokhazikika komanso makwinya ang'onoang'ono atha.
Zipatso zam'mphepete zimatulutsa maski.
Kuti mupange chigobachi, muyenera kudula mphesa 1, ndikuwonjezera mkaka wa mkaka wowawasa kwa zamkati. Kenaka zigawozo ziyenera kusakanikirana kuti zikhale ndi minofu yofanana. Chigoba ichi chikugwiritsidwa ntchito kwa mphindi 20-30. Pofuna kulimbitsa thupi, mukhoza kuwonjezera supuni ya supuni ya mandimu ku maski. Ndibwino kuti chotsani chophimba cha mphesa ndi thonje la thonje, choyamba mu teyi yobiriwira.
Maski a mchere pa khosi kutsutsana makwinya.
Kukonzekera chigoba mu kapu ya madzi otentha madzi, kuwonjezera, ndiyeno kupasuka 2-3 supuni ya nyanja mchere. Kenaka onjezerani madontho awiri a mafuta ofunika kwambiri a zipatso zamtengo wapatali. Potsatira njirayi, chimanga chamadzi chimagwiritsidwa ntchito ndikugwiritsidwa ntchito pamutu kwa pafupi mphindi 3-4. Pambuyo pake, khosi liyenera kutsukidwa ndi madzi otentha ndikugwiritsa ntchito kirimu chofewa. Ngati njirayi idzachitidwa katatu pa sabata kwa mwezi umodzi, ndiye kuti khosi lidzasinthidwa pa khosi ndipo khungu lidzakhala lofewa komanso lofewa.
Maski a khosi kuchokera ku mbatata.
Kukonzekera chigoba, phala 2-3 yophika mbatata yotentha mu phala. Kenaka, pa supuni ya tiyi yonjezerani uchi, mafuta a maolivi ndi dzira yolk. Mutatha kusakaniza chigoba ichi kuchokera ku mbatata, chimagwiritsidwa ntchito ku gauze. Kenaka amapindikiza khosi lawo kwa mphindi pafupifupi 17-20.
Ndibwino kuti mukuwerenga
Izi zimapangitsa kuti khungu lizikhala bwino. Kuti mupange, muyenera kutenga nyama ya nthochi imodzi, supuni ziwiri za kanyumba tchizi ndi supuni imodzi ya dzira yolk ndi kirimu wowawasa. Sakanizani zosakaniza kuti mupeze minofu yofanana. Pamasikiti a khosi ayenera kugwiritsidwa ntchito ndi gauze kwa mphindi 20-30.
Maskiti a khosi ndi sitiroberi-nthochi.
Chigobachi chimapangitsa khungu kukhala ndi mavitamini monga B ndi C. Vitamini B imathandizira kufulumizitsa kusinthika kwa maselo, ndipo vitamini C ikhoza kugwira ntchito ya collagen. Kuti mutenge sitiroberi-maskikiti, muyenera kukopa thupi la nthochi imodzi ndi 200 g ya sitiroberi zamkati. Kusakaniza kumeneku kuyenera kugwiritsidwa ntchito pa khosi, pafupifupi mphindi 20. Zidzathandizanso kukonzanso khungu la khosi kuwonjezera pa zidutswa za avocado.
Monga lamulo, masikiti a khosi amatsukidwa ndi madzi otentha kapena madzi, omwe ali ndi kutentha kwapakati. Madzi akusiyidwa pamutu, opangidwa ndi thaulo, kenako agwiritsire ntchito kirimu wathanzi.