- Ng'ombe yophika - 100 Gramu
- Mwatsopano nkhaka - 100 Gramu
- Phwetekere - 150 magalamu
- Anyezi - Gramu 30
- Green parsley - - Kulawa
- Mafuta a masamba - 2 Art. makapu
- Mchere, tsabola - - Kulawa
Ng'ombe yophika yodulidwa mu cubes. Nkhaka - madontho. Tomato amanenedwa. Anyezi - finely. Dulani parsley finely. Sakanizani zosakaniza zonsezo, onjezerani mchere ndi tsabola. Chotsani mafuta ndi kusakaniza. Saladi "Hunter" yakonzeka. Chilakolako chabwino!
Mapemphero: 2