- nkhuku mapeni - 8 zidutswa
- Mchere ndi tsabola - Kulawa
- mafuta a azitona - 2 zinthu. makapu
- babu lalikulu - chidutswa chimodzi
- adyo - mano 4
- zikho za mchere wa marinara - zidutswa ziwiri (750 g uliwonse)
- Zatsopano - Kulawa
- Parmesan tchizi - Kulawa (kukonkha)
- pente Penne kapena Rigatoni - 480 Gramu
1. Dulani anyezi mu cubes. Sungunulani adyo. Chotsani uvuni ku madigiri 150. Fukuzani ntchafu za nkhuku ndi mchere ndi tsabola. Kutenthetsa mafuta a maolivi mu poto yaikulu yowuma pamwamba pa kutentha kwakukulu. 2. Mwamsanga nkhuku za nkhuku kumbali zonse ziwiri mpaka golide wofiirira, pafupi maminiti awiri mbali iliyonse. Ikani nkhuku yophika mu mbale. 3. Thirani poto yowonongeka, kusiya supuni imodzi ya mafuta ndi mafuta. Onjezerani anyezi ndi adyo mu poto, oyambitsa ndi kuphika kwa pafupi mphindi 2-3. 4. Thirani msuzi wa marinara ndi kusakaniza. 5. Onjetsani ntchafu za nkhuku ku msuzi. Phimbani ndi kuika poto mu uvuni kwa maola 1/2. Mukhozanso kuphika mapiko a nkhuku pang'onopang'ono. 6. Wiritsani pasitala molingana ndi malangizo pa phukusi. Valani mbale iliyonse nkhuku 1, yonjezerani pasitala ndi kutsanulira pa msuzi wophika. Kuwaza ndi grated Parmesan, azikongoletsera ndi masamba atsopano ndi kumatumikira mwamsanga. Ngati mutumikira mbale ya ana ang'onoang'ono, patukani nyama ya nkhuku m'mafupa.
Mapemphero: 8