- zukini - zidutswa ziwiri
- zukini - zidutswa ziwiri
- bowa woyera - 240 Gramu
- mafuta a azitona - 2 zinthu. makapu
- mchere - Kulawa
- kaloti - 2 zidutswa
- babu - chidutswa chimodzi
- udzu winawake wa udzu - zidutswa zitatu
- adyo - 2 mano
- phwetekere - 1p. supuni
- nkhuku msuzi - 8 makapu
- banki ya tomato wodulidwa - chidutswa chimodzi (460 g)
- zitini (450 g) nyemba zoyera - 2 zidutswa
- nyemba zobiriwira - 1 galasi
- Parmesan tchizi - Kulawa
1. Dulani zukini ndi zukini cubes 1 cm kukula. Dulani kaloti ndi udzu winawake. Dulani anyezi mu cubes. Sambani nyemba zoyera. 2. Dulani chingwe cha nyemba mu zidutswa. Dulani bowa woyera mu magawo anayi. Sakanizani uvuni ku madigiri 260. 3. Thirani mu mbale ya zukini, zukini ndi bowa ndi supuni imodzi ya maolivi ndi mchere wambiri. Gawani masamba pakati pa mapepala awiri ophika ndi kuphika uvuni wotentha pakati ndi pamwamba pa mphindi 5-10 mpaka mtunduwo. Tengani ndiwo zamasamba kuchokera ku uvuni ndikuyika pambali. 4. Pakali pano, mu supu, perekani 1 supuni ya mafuta a azitona pamtambo wambiri. Yikani kaloti, anyezi ndi udzu winawake. Mwachangu mpaka ndiwo zamasamba zimayamba kupeza mtundu wa bulauni, pafupi maminiti 8. Yikani adyo ndi phwetekere. Cook, oyambitsa zonse, mpaka maonekedwe a kukoma, pafupifupi masekondi 30. Thirani nkhuku msuzi, kuwonjezera pa tomato ndi madzi ndi supuni 1 ya mchere. Bweretsani ku chithupsa pa kutentha kwakukulu. Onjetsani nyemba zoyera ndi zingwe. Simmer kwa mphindi 15. Muziganiza ndi masamba ophika. Onjezerani mchere wochuluka ngati kuli kofunikira. Fukusira ndi grated Parmesan tchizi ndikutumikira.
Mapemphero: 8-10