- madzi, msuzi - 2 Makapu
- mbatata - zidutswa zitatu
- karoti - chidutswa chimodzi
- anyezi - chidutswa chimodzi
- parsley mizu - 1 chidutswa
- Kabichi - 40-50 Gramu
- phwetekere - 1 pieces (kapena st.lozhka phwetekere phala)
- Groats - 1 st. supuni (iliyonse)
- masamba mafuta - 1-2 Art. makapu
- kirimu wowawasa, zonona - 2 zinthu. makapu
- greenery - 2 Art. supuni (parsley, udzu winawake wa udzu winawake wodulidwa)
1. Sambani masamba onse ndi masamba. Zomera zimatsuka ndi kudula zidutswa zing'onozing'ono. Kaloti akhoza kudulidwa. Kapena muzidula ndi michere yoonda. 2. Madzi kapena msuzi kuti abweretse ku chithupsa. Mu madzi otentha, ponyani mbatata ndi tirigu. Bweretsani kwa chithupsa ndi kuwiritsa kwa mphindi zisanu ndi zisanu ndi ziwiri. 3. Kenaka, thani kabichi yofiira mu supu. Pakali pano, muwotchi, tiyeni tiyambe anyezi ndi kaloti ndi mizu ya parsley pa mafuta. Pamene osakaniza akutembenukira golide, kuwonjezera wosweka phwetekere kapena phwetekere phala. Bweretsani ku chithupsa. Timayika pambali. 4. Mu kapu ya madzi ndi supu yophika yophika, yiritsani mphindi zisanu ndi zisanu ndi zisanu. Msuzi wakonzeka! 5. Timatentha, kuwonjezera kirimu wowawasa ndi masamba ku mbale iliyonse.
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