Froberries, yosenda ndi shuga

Strawberries, opukutidwa ndi shuga - maluwa enieni a mavitamini ndi zakudya, zomwe Zosakaniza:

• Strawberries - 1 Kilogalamu
• Shuga - 2 Kilogalamu

Malangizo

Strawberries, opukutidwa ndi shuga - uwu ndi mchere weniweni wa mavitamini ndi zakudya zomwe zingakolole m'nyengo yozizira. Ngati, pakuphika kapena chithandizo china cha kutentha, sitiroberi imatayika pafupifupi zinthu zonse zothandiza, pamtundu uwu zimangodulidwa ndi blender mu mawonekedwe ake, kotero zimakhala zothandiza. Kuonjezera apo, ndi chakudya chokoma kwambiri, chomwe chingawasangalatse onse ana ndi akulu. Chinsinsicho ndi chophweka kwambiri. 1. Timapyola mu strawberries, titsukeni ku masamba, tiwume, kenaka tiikanthe ndi blender kuti phala, kutsanulira shuga, kusakaniza ndi kuchoka pamalo ozizira usiku. 2. Kuima osachepera 12 ma strawberries ndi shuga otsanulidwa pa mitsuko, kutsanulira ndikuyika mu firiji yosungirako. Zachitika!

Mapemphero: 5-7