Achinyamata amangoonetsa kusagwirizana pokambirana ndi anzako, komanso kusagwirizana pokambirana ndi makolo kumatsutsana. Izi ndizo makamaka kwa anthu akuluakulu omwe adakula, omwe sanakonze zolinga zawo. Ndiponsotu, ndi munthu wamphamvu yekha yemwe angateteze malo ake mu gulu, kukumbukira malamulo atatu ofunika awa:
- chitani chomwe chili chabwino kwa iye;
- sankhani nokha;
- kusintha chisankho pamwamboni, popanda wina kudzilungamitsa okha.
Ndipo popeza chizoloŵezi chogwiritsira ntchito nthawi zonse chimagwiritsidwa ntchito ndi zofooka za interlocutor (mwachitsanzo, chidwi, kusafuna kuoneka ngati wamantha), mnyamatayu amadziwika kuti sakuwathandiza. Kotero, osadzidziwa nokha, mwanayo amakokera ku zinthu zovuta kapena amapeza zizoloŵezi zoipa.
Memo kwa makolo
Choyamba, musapangitse zopanda pake - izi zingayambitse zotsatira zosiyana, kapena mwanayo angosintha mosamala kwambiri. Ndibwino kuti mundiuze mwatsatanetsatane zotsatira za thanzi la kusuta. Zokambirana siziyenera kungoganiziridwa za sayansi, komanso zimakhudzidwa ndi moyo wa tsiku ndi tsiku.
Ndiponso muyenera:
- Uwuzeni mwanayo momwe amakhumudwitsidwa ndi nkhawa kuti mumasuta, ndipo mumakhala naye ubwenzi wolimba;
- kulimbikitsa masewera ndi ntchito zina - ndiye sizidzangosuta fodya, zosasangalatsa, kapena zosavomerezeka;
- funsani abwenzi ake (mwina osuta fodya) kunyumba kwake ndi kuwawonetsa mavidiyo za zotsatira zosasinthika za kusuta fodya - khulupirirani ine, ndizodabwitsa;
- kuyankhulana ndi aphunzitsi za kuthekera koitanira ku sukulu kukhala mphunzitsi, yemwe anganene za zotsatira za kusuta fodya ndi "mtundu";
- perekani kwa wachinyamata chimodzi mwa mabuku ofunikira (tidzakusonyezani);
- kawiri kawiri kambiranani za "zosokoneza" zomwe zikuchitika posuta fodya: ndalama zochepa pazinthu zina, mpweya wochepa, mpweya woipa, mano a chikasu, zovala zosasangalatsa;
- ngati mwanayo akuti: "Ndikhoza kusiya posachedwa," pemphani kuti asonyeze mkati mwa sabata;
- thandizani mwanayo kuti apange ndondomeko "Kodi mungasuta bwanji fodya" ndi kupereka zopereka zothandizira (musaiwale kutamanda chifukwa choyenera);
- Chotsani ku malo otchuka a ndudu (kapena bwino - ndi kusiya kusuta fodya), chifukwa njira yabwino yothetsera kusuta ndi ana ndi chitsanzo cha makolo.
Musati:
- Kunena kuti simungamukonda mwana wanu chifukwa amasuta;
- tisiyeni kulira kapena kuyankhulana ndi iye mu "maulaliki".
Memo kwa wachinyamata
Zindikirani ndikudziwitseni chifukwa chake mukufuna kuchotsa chizoloŵezi choyipa cha kusuta muunyamata, momwe mungachitire ndi momwe mungapewe. Lembani mndandanda wa zolinga zanu (kugona tulo ndi thanzi labwino, kutonthoza kayendedwe ka mantha, kukana kupanikizika, kukulitsa ubale ndi makolo). Yesani kuganizira mapapu anu, osokonezeka kwambiri ndi kusuta.
Talingalirani nokha ndi thanzi lanu labwino mutatha kuchotsa chizolowezi choipa ichi,
Dzifunseni nokha kuti pamene mukufuna kusuta, yesani mwambo wina (mwachitsanzo, 50 kukakamiza), kenaka ganizirani ngati mudzasuta kapena ayi.
Kodi masewera - amathandiza kwambiri.
Zofunika! Ngati gulu "likulimbikitsidwa" ndi gulu, chinthu cholondola ndikutenga njira yotsutsa yokhazikika: khalani olimba, musawombere ndipo musadzabwere ndi zifukwa zomveka.
Zotsatira za sigara
Kuchepetsa mphamvu zamaganizo ndi zakuthupi.
Nervous system disorder ndi nkhondo.
Kuopseza kuphulika kwa matenda a mtima, matenda oopsa, zilonda za m'mimba, matenda a khansa, khansara, komanso kuthetsa mitsempha ya m'magazi - kuwonongeka kwa mitsempha ya m'magazi a m'munsi (mwa anthu - "mapazi a fodya") mpaka chibwibwi.
Kuopseza kugonana kwa amuna ndi kusabereka kwa amayi.
Kusakalamba msinkhu ndi kuchepetseratu moyo kwazaka khumi ndi zisanu ndi ziwiri.
Zoonadi
Anthu omwe adayamba kusuta asanakwanitse zaka 15 ali ndi mwayi wokwana 20% wakufa ndi khansara ya m'mapapo kusiyana ndi omwe amasuta fodya.
Kwa munthu wamkulu, mlingo wakupha wa chikonga ndi phukusi la ndudu, kusuta nthawi yomweyo, kwa paketi ya theka!
Achinyamata, kusuta tsiku limodzi phukusi limodzi la ndudu, amatha kuopsezedwa mobwerezabwereza kawiri kawiri kusiyana ndi anzawo osasuta.