Koma ndizofunikira kuti mudziike nokha, ndipo zina zowonjezera zidzakhala zochepa. Ndi ziani - zizindikiro za kugwa kosungunula ndi momwe tingazigonjetse? Chiwawa chimabwera chifukwa chosakhutitsidwa ndi iwe mwini, timayamba kuthetsa izo!
1. Tsitsi
Amataya kuwala ndi kuphulika, amayamba kugwa.
2. Khungu limaoneka ngati likuwongolera
Zimatha, zimataya, zimangokhalira, zimawoneka zofooka, poyang'ana kukhumudwa kwathu, zimatha kukhala zofiira, kapena zimakhala zotumbululuka, zimayamba kuchoka ndikuyamba kukalamba.
3. Panikizani makwinya
Mapazi a nasolabial akuya, makwinya a mkwiyo pamphumi amapangidwa chifukwa cha nkhawa ndi kukwiya.
4. "Nkhawa yodetsa nkhaŵa"
Amapangidwa chifukwa cha nkhawa.
1) Pangani kutentha kwabwino kwa khungu - musalowe m'malo
mphepo ndi mvula. Ndipo ngati simungathe kuzipewa, gwiritsani ntchito chinsinsi cha kukongola kwa Austria Empress Elizabeth: pamene adabwerera kuchokera kumayenda adagona pansi pa sofa ndikuponya mkanda wochepa kwambiri pamaso pake. Pansi pake, khungu limatentha komanso kumasuka.
2) Sambani. Koma osati kutentha: kutentha kwakukulu kwa madzi - nkhawa kwa thupi, nkhaŵa imatha kuwonjezeka. Kutentha kwa madzi okondweretsa kwenikweni kuyenera kukhala madigiri 1-2 okha pamwamba pa athu omwe. Koma chithovu chingakhale chochuluka chomwe mukufuna. Izi ndi zosangalatsa za ana, komanso zonse zokhudzana ndi ubwana, zimakhazikika.
3) Sambani nokha. Koma nkhope ya madzi ikhoza kukhala yozizira. Zimatuluka, zimalimbitsa ziwiyazo, zimabweretsa khungu mtundu wokongola ndipo nthawi yomweyo zimatontholetsa. Dokotala wina wakale wachiroma, Galen, adalangiza kuti azitsuka ozizira kwa onse omwe alibe mpumulo. Ndipo kangapo patsiku!
4) Pangani maski. Njira yokondweretsa komanso yokonda khungu imakhala ndi zotsatira zokhazokha. Poonjezera kupweteka kwapanikizika, mukhoza kuwonjezera maluwa a chamomile. Camomile amatsitsimutsanso bwino, koma anthu ambiri sakonda kutengera mtundu wa tiyi, ndipo kudzera pakhungu mphamvu yake imathandizanso!
5) Sankhani katsabola kofiira usiku kuti khungu lizidzaza ndi zosakaniza usiku. Kuphatikiza pa ntchito yomweyo (zakudya, kuchepetsa, kupweteka kwa ukalamba ndi kuchita zosangalatsa), zonona zimatonthoza khungu, kuzipangitsa kuti zisakhale zovuta. Izi zinatsimikiziridwa ndi kafukufuku wa asayansi a ku France omwe poyamba ankalemba mapepala okhwima m'manja mwa omwe akuyesera ndikuyesa momwe angagwiritsire ntchito ubongo. Kenaka kirimucho chinagwiritsidwa ntchito, kuyembekezera mpaka icho chikulowetsa, ndi kubwereza kuyesera. Pachifukwa chotsatira, zotsatira zamwano zimayambitsa zofooka zambiri. Masana, gwiritsani ntchito zodzoladzola zomwe zimachotsa mkwiyo, chifukwa chochokera ku aloe, chamomile, peony, rose. Khungu lidzatonthozeka ndipo, poyankhira, liyamba kubwezeretsa liwu lake lokha, lidzawonekera kwambiri, silidzachitapo kanthu pazomwe zili kunja.
6) Tengani njira yopita minofu kuchokera ku cosmetologist. Zotsatira zabwino pa kapangidwe ka khungu ndi mankhwala osiyanasiyana omwe ali ndi zipatso zamatenda.
7) Sinthani tsitsi lanu. Mukhoza kunyumba kuti muwone, koma mukhoza kupita kwa wovala tsitsi. Chinsinsi chake n'chosavuta: kulimbana ndi tsitsi (kusasangalatsa, kukongoletsera) kumakhala chete, kumathandiza kuthetsa mavuto. Kuphimba khungu ndi "zala" kumangotithandiza kuti tsitsi likhale bwino, komanso "kuchotsa" nkhawa kuchokera kumaso. Choncho, timawoneka achichepere.