- Curcuma - 0,5 Masupuni
- Ng'ombe - 500 Gramu
- Pepper ndi mchere - 1 Kulawa
- Anyezi - 100 Gramu
- Chili tsabola - 0,5 zidutswa
- Mafuta a masamba - 40 milliliters
- Ginger - supuni 1
- Mkaka wa Koconut - Miliyoni 400
- Sesame - 1 Kulawa
1. Dulani ng'ombe mu zidutswa zing'onozing'ono. 2. Oyeretsani anyezi ndi kudula ndi udzu, tanizani nyemba za tsabola ndikudula. Pa masamba mafuta mu Frying poto mwachangu akanadulidwa anyezi. 3. Kenaka yonjezerani nyama pano. Pa moto wawung'ono, pafupi maminiti makumi anai mpaka makumi anai mphambu asanu, ndi chophimba chophimbidwa. 4. Tsopano yikani mkaka pano. Kenaka wonjezerani turmeric, ginger ndi chili. Pepper ndi mchere. 5. Zonse zimasakanikirana bwino komanso pafupifupi mphindi khumi. 6. Pambuyo pa mbaleyo, yikani pa mbale ndikuzaza mbeu za sitsame.
Mapemphero: 7