Shuga sichibisika mu mbale ya shuga. Ali m'zinthu zambiri zomwe mwana amadya tsiku ndi tsiku. Kuwonjezera pa shuga n'kovulaza. Phunzirani momwe mungadyetse mwana wanu bwino.
Kodi munayamba mwalingalira kuti shuga wanu mwana amadya bwanji? Cookies, maswiti, marmalade ... - mukudziwa kuti gwero lalikulu la shuga ndi maswiti. Choncho, yesetsani kuti musagwiritse ntchito ndalama zambiri. Koma shuga umakhalanso ndi timadziti, ndi tirigu, ndi mu mpukutu, ndi mu yogurt, zomwe mwana amadya mosangalala. Ngakhale muzinthu zomwe zimakhala zovuta kutcha zokoma. Mwachitsanzo, mu ketchup, mkate kapena ... mu sausages! Mukuwonjezera shuga ku tiyi komanso mbale zomwe mumaphika. Mukawerenga, mwana wanu amadya makapu khumi ndi awiri a shuga tsiku lililonse! Koma kupambanitsa kwake kumatsogolera ku caries, kulemera kwambiri ndi shuga.
Gwiritsani ntchito mphamvu zabwino
Mwamwayi, ana amayamba kugwiritsa ntchito maswiti. Ichi ndi kukoma koyamba kumene angakhoze kuzindikira m'mimba mwa amayi anga. Mkaka wa m'mawere ndi wokoma. N'kosatheka kumudziwitsa mwanayo bwinobwino. Koma simuyenera kuchita izi. Ndikokwanira kuchepetsa kuchuluka kwa shuga m'madyerero, kumakakamiza mwanayo kuti aziwathandiza. Shuga, monga amadziwika, imapatsa thupi mphamvu. Mwana, amafunikira mphamvu zambiri.
Koma shuga ndi yosiyana. Kunena zoona, mwanayo analibe chilakolako choyenda, ndipo anakana kudya. Zonse chifukwa mwanayo amadya ma cookies pang'ono kapena kumwa madzi. Zakudya zamasamba ndi zotsekemera zili ndi shuga yosinthidwa, yomwe ilibe phindu. Icho chimatengeka nthawi yomweyo ndi thupi, mofulumira kumawonjezera mlingo wa shuga m'magazi ndipo imapereka kumverera kwachisomo. Mwatsoka, kwa nthawi yochepa kwambiri. Atatha kudya zokoma, mwanayo nthawi yomweyo amafuna kudya china.
Izi ndi zosiyana ndi shuga, zomwe thupi limatenga pang'onopang'ono. Zomwe zimapangidwa kukhala mphamvu, zofunikira kuti munthu azigwira ntchito, musapereke chonchi chachinyengo. Nthanga ndi zothandiza, choyamba, masamba, chakudya chonse cha tirigu, mtedza. Kuli bwino kupatsa mwana chidutswa cha mkate ndi kupanikizana kuposa mkate wa marmalade. Pofuna kuthetsa shuga wosinthidwa, m'pofunika kuchotsa shuga woyera kuchokera kumapeto kwa mwana. Osayika shuga mu tiyi, compote kapena chipatso cha msuzi. Kuti muyende, tengani madzi amchere popanda mpweya kapena madzi wamba owiritsa mmalo mwa zakumwa zabwino. Ndipo mukamaphika mkate, perekani hafu ya shuga, yomwe imayenera kutero.
Chotupitsa ndi phindu
Opeza zakudya amalimbikitsa mosamala kupanga zipatso zabwino. Nosahar mu zipatso - za chirengedwe, sizitsime za zopatsa kanthu zopanda kanthu. Zoipa kwambiri ndi timadziti, zomwe nthawi zambiri zimakhala ndi zotsekemera. Tosoki anali otsika pang'ono, onetsetsani iwo ndi madzi. Zipatso ndizofunikira kwambiri mavitamini, salt ndi mchere. Ichi ndi njira yabwino kwambiri yoperekera maswiti. Mmalo momupatsa mwana cookie kapena lollipop, mupatseni iye apulo, nthochi kapena kaloti. Mitengo ya prunes ingakhale prunes, zouma apricots, zoumba. Zipatso zowuma, zomwe zimagulitsidwa pakapaka, zamzitini pogwiritsa ntchito mankhwala a sulufule. Koma ndibwinobe kuposa maswiti. Mwana wokondwa amathyola mapepala a maapulo ouma, mapeyala, nthochi, ngakhale kaloti ndi beets.
Kumbukirani kuti zipatso zouma zimaonedwa kuti ndi limodzi mwa magawo asanu omwe amalangizidwa tsiku ndi tsiku a zipatso ndi ndiwo zamasamba.
Sankhani zabwino
Kuletsedwa kwa shuga si kukana kwa maswiti komanso shuga woyera woyengedwa. Izi ndizochepetseratu ntchito yogwiritsira ntchito shuga tsiku ndi tsiku. M'mawu ena, ndikofunikira kusankha zakudya zomwe zili ndi pang'ono monga kotheka shuga wosinthidwa, kapena, bwino, pomwe palibe.
Perekani zakudya za mwanayo ndi zokoma zakuthupi, mwachitsanzo yogurt, mkaka kapena makoswe. Yesetsani kusiya zakudya za mkaka ndi zipatso zowonjezera - nthawi zambiri amakhala ndi shuga wambiri. Mukhoza kuwonjezera 1 tsp ku yoghurt yachilengedwe kapena tchizi curd. kupanikizana ndi shuga wochepa. M'malo mwa chimanga chokonzekera mu shuga, sankhani tirigu wachilengedwe kapena oat flakes. Mukhoza kuwonjezera pa zidutswa za zipatso (mwatsopano, zouma) kapena mtedza. Ketchup m'malo mwa phwetekere phala, lomwe mulibe shuga, nisoli. Ngati palibe zipatso zatsopano, gwiritsani ntchito chipatso chamtundu. Nthawi ndi nthawi mwanayo akhoza kudya chinanazi champhine kapena pichesi. Gulani zipatso zamzitini m'madzi anu okha, osati mu madzi. Pepala loyera, m'malo mwa rye, perekani ndi kuwonjezera pa mbewu za dzungu kapena mbewu ya mpendadzuwa. Mmalo mwa tiyi yokoma, perekani mwanayo fruity. Ndipo ngati mupatsa chidutswa cha chokoleti, sankhani chowawa (icho chili ndi ubwino wabwino kwambiri wa cocoa).
Zopangira zokometsera
Njira yabwino yothetsera shuga pa chakudya cha mwana ndi kukonzekera maswiti kuchokera ku zowonjezera zachilengedwe. Pa kuphika konse, shuga wochepa uli ndi mankhwala ochokera yisiti mtanda. Popanda ufa wophika, utoto wojambula ndi zigawo zina zosayenera. Gawo la yisiti ndi gawo lachilengedwe kapena zipatso zidzakhala za mwana wabwino kwambiri. Zabwino kuposa sitolo zidzakumbidwe inu bulu kapena biscuit. Kupanikizana kokometsera kapena odzola kumakhala kosangalatsa kwambiri kuposa zomwe zimagulitsidwa m'sitolo. Makamaka ngati mutakonzekera kukolola chilimwe.