Kodi ndi mfundo yanji ya kugwirizana kwa mankhwala? Zimakhulupirira kuti ngati zakudya zingapo zimalowa mmimba nthawi yomweyo ndipo ngati sizigwirizana, chimbudzi chimakhala chosauka, chomwe chidzabweretsa kuwonongeka kwa thupi, makamaka m'matumbo, ndi slags ndi mafuta osiyanasiyana. Izi zikhoza kufotokozedwa ndi mfundo yakuti chifukwa cha chimbudzi cha mapuloteni, kuyesayesa kumodzi n'kofunika, komanso kuyamwa kwa chakudya - zosiyana kwambiri.
Tiyeni tipereke zitsanzo zina.
Mwachitsanzo, ngati mutadya apulo pamimba yopanda kanthu, idzagwedezeka mu maminiti 20, koma ngati mutadya apulo womwewo, koma mutatha kudya, idzapukuta bwino ndipo ikhoza kuyaka. Chomwecho kabichi chidzavunda mmimba mwanu ngati mudya ndi adyo. Ngati mudya phala lililonse ndi nyama panthawi imodzimodzi, ndiye kuti mimba idzakhala yovuta kwambiri kukumba ndikuyesa kudya koteroko komanso chakudya chidzasokonezeka m'matumbo.
Kawirikawiri, munthu amafunika kudya chakudya chomera: zipatso, ndiwo zamasamba, chimanga. Mimba yathu imadziwa bwino mtundu uwu wa chakudya chosiyana. Ndi mosavuta komanso mofulumira kukumba komanso kumakanizidwa ndi thupi. Choncho, kuchokera pa izi zonse tingathe kumaliza: Ngati mutagwirizanitsa chakudya molondola, mukhoza kupeza zotsatira zowoneka m'mimba. Uku ndiko kuyendetsa mofulumira kwa chakudya, kusowa kwa kuphulika, kuunika komanso kupitirira kwabwino kwa zakudya m'thupi.
Kaya chiphunzitsochi ndi cholondola ponena za kulumikizana kolondola kwa mankhwala, wina sangathe kunena zana, koma ngati mukuganiza kuti muyambe kudya mosiyana kapena mukufuna kudziwa momwe mungagwiritsire ntchito mankhwala molondola, ndiye kuti pali malamulo angapo ofunikira omwe angakuthandizeni kupanga mndandanda wanu bwino.
Lamulo loyamba.
Nyama, mazira ndi nsomba ndi zakudya zapuloteni zolemera. Zimakhala zovuta kudyetsa m'mimba mwathu, choncho panthawi yomwe imagwiritsidwa ntchito sizodandaula kumwa madzi ndikudya shuga. Zidzakhala bwino kwambiri kudya masamba ndi mafuta a nyama. Pambuyo pa chakudya chotero, ndi bwino kutenga mphindi ziwiri kapena zitatu pakati pa chakudya chotsatira. Izi ndizofunikira kuti zikhale bwino.
Lamulo lachiwiri.
Zamasamba, mtedza, mkate ndi pasitala zimakhala zovuta kwambiri, choncho zimakhala bwino kwambiri m'mimba. Pamodzi ndi iwo, shuga sali woyenera. Kuti mukhale ndi mphamvu yabwino, muyenera kupuma maola awiri musanadye chakudya chotsatira.
Ulamuliro wachitatu.
Ngati mukufuna kubwezeretsa mphamvu zanu, ndiye chifukwa cha izi ndinu zipatso zoyenera. Zili ndi shuga wokwanira, omwe nthawi zina timafunikira. Kuwoneka kwa zipatso mofulumira kuposa zinthu zina. Zipatso zizidyedwa pakati pa chakudya chambiri. Ndi iwo, musadye zakudya zina zokhudzana ndi shuga, monga chokoleti ndi maswiti.
Kuphatikiza pa malamulo atatu osavuta odyera, pali mfundo zambiri za zakudya zabwino.
- Popeza chikhalidwe ndi ubwino wa magazi zimadalira zakudya zathu, kuti tikhale ndi mavitamini oyenera m'magazi, 50-70 peresenti ya kudya tsiku ndi tsiku ayenera kukhala chakudya chokwanira, ndiwo ndiwo zamasamba, komanso mkate ndi pasitala. Ichi ndi chikhalidwe chofunikira pa moyo wabwino ndi maganizo.
- Zakudya zambiri zili ndi mapuloteni komanso zakudya nthawi yomweyo. Zakudya zoterozo ziyenera kudyedwa palimodzi, popeza palibe njira yolekanitsa mapuloteni kuchokera ku chakudya, koma simungathe kusakaniza mapuloteni "oyera" ndi "mavitamini" oyera. Izi sizidzapindulitsa kwenikweni thupi.
- Kuti tikwaniritse zosowa zathu zonse za thupi, muyenera kusankha zakudya zosiyanasiyana. Ndi chakudya cha nyama, timapeza sulfure ndi phosphorous. Kudya masamba - magnesium, calcium ndi potaziyamu.
- Nthawi zina timafuna mphamvu zowonjezera. Kuti tichite izi, tiyenera kudya zakudya zomwe zili ndi shuga.
Nazi malingaliro othandizira kugwiritsa ntchito mankhwala enieni.
Buluu ndi kirimu wowawasa ziyenera kudyedwa mwatsopano komanso popanda mankhwala owopsa.
Mafuta a zamasamba ndi bwino kuti asamachedwe, choyamba chokakamiza. Fry chakudya chimene mukusowa ndi mafuta osachepera - mu mafuta odzaza kwambiri chiwerengero chochuluka cha khansa zapweteka.
Gwiritsani ntchito shuga ndi zakudya zina za shuga zomwe mukuzifuna mosiyana ndi zakudya zina. Ndibwino kuti thupi la uchi likhale lokonzekera - liri lokonzekera kuti liwonongeke.
Mkate. Mkate uli ndi wowonjezera wowonjezera ndipo kotero sungagwirizane bwino ndi mapuloteni a nyama. Ndibwino kudya chakudya kuchokera ku chinangwa.
Mkuyu. Msuzi wofiira okha ndiwothandiza.
Mbatata iyenera kudyedwa yophika ndi masamba a masamba.
Zomera monga zukini, beets, kaloti, dzungu ndi bwino kuti asadye ndi shuga - zikhoza kuyambitsa kuyamwa mmimba.
Mkaka uyenera kudyedwa mosiyana. Zimasokoneza chimbudzi cha zakudya zina. Akulu sayenera kumwa mowa umodzi wokha wa mkaka patsiku.
Zakudya zamkaka zolimbitsa thupi zimayenderana ndi mkaka. Iwo ndi ovuta kukumba.
Mazira sakudziwa bwino ndipo amavutika kukumba chakudya. Ayenera kudya ndi ndiwo zamasamba.
Mtedza ndiwo mafuta ophikira omwe amafota mosavuta. Zitha kuwonjezeredwa ku saladi zamasamba.
Mavwende ayenera kudyedwa mosiyana.
Musadye zipatso ndi nyama, nsomba, mazira.
Yesetsani kupanga mbale mosavuta. Zakudya zophweka zimangowonongeka mosavuta ndi thupi lathu.
Chakudya chokhala ndi chakudya, musadye ndi zipatso monga lalanje, chinanazi ndi masamba ena owawasa ndi zipatso.
Mafuta (kirimu wowawasa, kirimu, batala ndi mafuta a masamba) musadye ndi nyama ndi mazira, nsomba ndi mtedza uliwonse.
Musadye jam, jams, syrups pamodzi ndi porridges - izi zimayambitsa kuyamwa m'matumbo.
Ndipo kumbukirani, ngati mutaphunzira kuphatikiza chakudya molondola, zidzakuthandizani inu ndi matupi anu phindu komanso nthawi zonse mumakhala wabwino.