- Ng'ombe - 450 Gramu (kudula cubes)
- Avereji babu - gawo limodzi
- Mbatata - 2 Zinthu (sing'anga)
- Mpunga - 50 Gramu
- Dulani tomato - 200 Gramu
- Tsabola wofiira - 1 Mbande (yamkati)
- Mafuta a azitona - zinthu zitatu. makapu
- Msuzi wakuda wakuda pansi - 1/2 supuni ya supuni
- Garlic - 1 Dzino
- Paprika - Masapuni a 3/4 (osokonezeka)
- Sakinoni - 1/4 Masupuni
- Ng'ombe yamphongo - 1/2 Zophika (kuchepetsa msuzi wa msuzi madzi ofunda)
- Vinyo wofiira - 100 milliliters
- Zitsamba zouma - 1/2 supuni
Mu mbale, tsitsani ufa ndi tsabola. Sungani ana a ng'ombe mu ufa ndi mwachangu mu preheated (midzi moto) wophika poto ndi 2-tbsp. mafuta a azitona. Fry kwa pafupifupi 3 Mphindi akuyambitsa zonse. Pambuyo pa ng'ombe yonse yokazinga. Onjezani supuni imodzi ya frying poto. mafuta ndi mwachangu anyezi odulidwa ndi adyo mpaka wachifundo, pafupi mphindi ziwiri. Muziganiza nthawi zonse. Mu poto, onjezerani anyezi othothoka, ng'ombe, tomato, sinamoni, paprika, mbatata yosakaniza, adyo, msuzi, vinyo ndi masamba. Onetsetsani bwino. Ndipo uziyike mu uvuni wa preheated kufika 180 ° C. Kuphika kwa maola awiri. Pambuyo pa ora, chotsani poto ndikusakaniza zonse momwe ziyenera kukhalira, kenaka mubwezeretseni. Mphindi 20 goulash isanakonzedwe, fryani tsabola wofiira pa kutentha kwapakati kwa mphindi 10 ndikulola kuti kuziziritsa (mphindi zisanu). Ndiye, dulani muzing'amba. Pambuyo maola awiri, tulutsani poto kuchokera ku uvuni ndikuwonjezera tsabola mmenemo ndikubwezeretsanso mu uvuni kwa mphindi zisanu. Goulash yakonzeka. Kutumikira otentha ndi masamba alionse. Chilakolako chabwino.
Mapemphero: 4