- Nyemba zofiira - 360 Gramu
- Tsamba la Bay - zidutswa ziwiri
- Mafuta a azitona - zinthu ziwiri. makapu
- Karoti - chidutswa chimodzi
- Selari mizu - 0,5 zidutswa
- Mbatata - 1 Mbande
- Anyezi - 1 Mbande
- Garlic - Mayi 4
- Mbewu za masamba 500 milliliters
- Madzi a mandimu - supuni 1
- Tsabola wofiira ndi wakuda wakuda, mchere, chitowe, - - Kulawa
- Parsley - - Kulawa
Nyemba zowonongeka (zilowerere kwa maola 6-8) muyike mu kapu ndi kutsanulira madzi (makapu 5), kuwonjezera Bay tsamba, mchere (supuni ya tiyi) ndi kuvala sing'anga kutentha, kubweretsa kwa chithupsa. Chotsani moto osachepera, kuphimba ndi kuphika kwa ola limodzi ndi mphindi 20 mpaka nyemba imakhala yofewa. Kenaka chotsani tsamba la Bay. Pokonzekera nyemba, muyenera kukonzekera masamba. Muzu wothira udzu ndi mbatata ndi anyezi adadula mu cubes. Kaloti amadula mu crescent, kuwaza adyo. Pansi pa mphika, tsitsani mafuta a maolivi ndikuwotcha. Kenaka yikani anyezi, kaloti, ndiyeno masamba ena. Adzipangire pawunding'ono kwa mphindi zisanu ndi ziwiri. Musaiwale kuti masamba ayenera kusunthidwa nthawi ndi nthawi. Onjezani chitowe, mchere, tsabola. Mukamazizira, onjezerani nyemba pamodzi ndi madzi. Thirani mu masamba msuzi, onjezerani madzi a mandimu. Onse amabweretsa kwa chithupsa, ndiye kuchepetsa kutentha. Wiritsani msuzi wokondweretsa, kwa mphindi 15.
Mapemphero: 6-7