- Pepper wakuda wa tsabola - zidutswa zisanu
- Nsomba ya saumoni - Gramu 600
- Cream 30-33% - 80 milioni
- Green anyezi - 5 Gramu
- Tsabola wakuda wakuda - 1/4 supuni
- Mbewu yambewu - 5 Gramu
- Bay Leaf - chidutswa chimodzi
- Nsomba ya msuzi - 150 miliyoni
- Katsabola - 5 Gramu
- Capers - 20 Gramu
- Mkaka - Milili 50
Sungani nsomba yanga, dulani zidutswa zing'onozing'ono ndi kuziyika mu mbale yophika ndi tsamba labai ndi tsabola. Lembani nsomba ndi msuzi. Phimbani pepala lophika ndi zojambulazo ndikuyika mu uvuni (madigiri 200) kwa mphindi 15. Pamene nsomba ikuphika mu uvuni - tiyeni tipange msuzi. Kuti muchite izi, tsitsani msuzi wa nsomba m'kasitomala, kirimu, onjezerani mchere ndi masamba odulidwa. Mu chosiyana mbale, sakanizani ufa wa chimanga ndi mkaka, ndipo yikani izi osakaniza ku saucepan. Boma ili lonse limasakanizidwa. Kuphika msuzi pa moto wochepa mpaka utali. Timatumikira nsomba, kuthirira ndi kirimu msuzi, ndi malo omwe timakonda kwambiri komanso, makamaka, tizilombo toyera. Chilakolako chabwino!
Mapemphero: 3-4