- Mwanawankhosa - 1 Kilogalamu (makamaka - ndi mafupa)
- Tsabola wokoma - 2 zidutswa
- Tomato - 4 Zinthu
- Mababu - zidutswa ziwiri
- Garlic - Mankhwala atatu
- Pepper zokometsera - 1 Mbande
- Mazira a nkhuku - zidutswa ziwiri
- Mpunga - 1 Galasi
- Basil atsopano - - Kulawa
- Mafuta a masamba - 3 Art. makapu
- Zira - 1 Pinch
Kukonzekera kwa mbale kumayamba. Ndikofunika kupeta ufa mu mbale ndikuonjezera dzira limodzi ndikudula mtanda. Timapereka mayeso kuti tiime kwa mphindi 20-30. Kuchokera pamayeserowa, timapanga dumpling yaing'ono kukula kwa ndalama ya ndalama. Timaphika madziwa m'madzi ambiri otentha. Zitangomaliza kutuluka - timatulutsa phokoso, kuwonjezera pa mbaleyo, pang'onopang'ono kutsanulira mafuta (osati kumangiriza pamodzi) ndi kuika pambali. Tsopano muyenera kukonzekera mtundu wa phokoso, womwe umakongoletsa mbale pamene ukatumikira. Kuti muchite izi, tsitsani dzira lopachikidwa mu kapu yamoto yowonongeka. Mwamsanga mupatseni dzira lopachikidwa pamakoma a kabowo - ziyenera kukhala zochepa kwambiri. Kutsirizitsa phula mu mphindi zingapo, pita ku mbale. Musadandaule kuti zowonongeka ndi kugwa - tidzatha kudula pang'ono. Tsopano pita molunjika kwa mamuna. Choyamba, timakonzekera zothandizira: tisiyanitsani zamkati mwa mwanawankhosa ku mafupa, kudula thupi kukhala zidutswa zing'onozing'ono (monga pilaf). Anyezi amadulidwa mu mphete, tomato amawodula bwino, tsabola ali ang'onoang'ono magawo, adyo ndi makululu. M'katero timatenthetsa mafuta pang'ono, kuponya tsabola ndi adyo. Mwachangu maminiti awiri pa moto wofulumira, pambuyo pake timasunthira kuchoka pamphepete kupita ku mbale. Tinatsanulira mafuta ena m'khola, timaponyera mafupa a mitsempha (ndi nyama ndi mafuta pang'ono). Fry to mtundu wofewa golide. Kenaka yikani zamkati za nyama ku kansalu, mwachangu pamodzi ndi mafupa - kachiwiri, ku golide wodalirika. Pewani moto, yikani anyezi ku mbale. Mwachangu mpaka anyezi akuwonekera bwino. Onjezerani tomato wokometsetsa bwino m'khola, kusakaniza ndi kuthira pamoto pang'ono kwa mphindi 15. Pambuyo pa mphindi 15, mbaleyo idzawoneka ngati chonchi. Tsopano timatsanulira 3 malita a madzi owiritsa otentha m'khola, kubweretsani kwa chithupsa ndikuphika kwa mphindi pafupifupi 40. Panthawi imodzimodziyo ndi madzi omwe timayika mu supu tizilombo tonse tomwe timatulutsa tsabola wotentha - izi ndizotheka, ngati mumakonda zokometsera. Mphindi 5 tisanathe kuphika, timaphatikizapo wophika wophika adyowa ndi tsabola. Chilengedwe. Kenaka onjezerani zira zowonjezera ndi zitsulo zatsopano ku bokosilo. Ikani maminiti asanu, kenako muchotseni pamoto, kuphimba ndi chivindikiro ndipo mulole kuti apite kwa mphindi 10-15. Timagwiritsa ntchito motere: timayika madontho ambiri mu mbale, timadzaze ndi supu, ndipo tiikongoletse ndi finely akanadulidwa dzira zikondamoyo. Chilakolako chabwino!
Mapemphero: 6-8