Kuchita yoga ndi mwamuna wake kumakhala kosangalatsa komanso kosangalatsa. Makamaka pamene yoga ndi yovuta. Zosintha zatsopano ndi zomveka zimagwira thupi ndi moyo, kubweretsa mitundu yowala kwambiri ku ubale wa banja. Koma kupatula zokondweretsa zakuthupi, yoga yokonda zolaula imabweretsa chipiriro ndi kusinkhasinkha, zomwe zimathandiza kwambiri m'zinthu zamasiku ano.
Zokhumba ndi mwayi.
Yoga yachisudzo, iyi ndi zosangalatsa zosangalatsa. Yoga amaphunzitsa, kusinthasintha, kuleza mtima. Izi ndizo zomwe zimabweretsa moyo wa kugonana kwa banja kumalo apamwamba ndikupangitsa kuti zisangalatse. Yoga imakulolani kuti mukhale ndi chidziwitso cha chisangalalo chachikulu kuchokera ku kugonana. Mwa ichi, mwa njira, kusiyana kwakukulu pakati pa anthu ndi nyama, omwe kugonana ndi mawonekedwe a kubereka.
Amanena kuti zosangalatsa zakuthupi ndizo chifukwa chogonana. Kugonana bwino - maziko a banja lolimba (limodzi ndi makhalidwe auzimu). Ndicho chifukwa chake anthu amayesa kupitiriza nthawi yokhutira kugonana. Kupindula kwa msinkhu kumakhala kofanana ndi kukwera phiri - kutalika kwakukulu ndi kugwa pansi. Izi zikutanthauza kuti, kusangalala ndi kugonana kumachitika masekondi pang'ono, ndipo kumatuluka. Pofuna kuthana ndi chisalungamo chachilengedwe, chimodzimodzi chimathandizidwa ndi yoga yogonana ndi mwamuna wake. Yoga ndi njira yothetsera vuto lanu. Pokhala ndi maphunziro opindulitsa, mutha kukwaniritsa momwemo kuti chisangalalo chogonana chingathe kukhala maola angapo. Ndipo izi sizodabwitsa! Kuchita zachiwerewere ndi kugwiritsira ntchito yoga kungawonedwe ngati kukutuka pang'ono, kumene "kutalika" kwa kugonana kwapakati sikutsika. Sichikudzaza ndi kutopa, koma ndi mphamvu komanso zokondweretsa. Kugonana kwachibadwa kumakhala kofanana ndi njira yochepetsera, yomwe mphamvu yowonjezera imatulutsidwa. Ndipo yoga yosautsa imagwirizanitsa kugonana ndi kusinkhasinkha, kumene, mosiyana, kumadzaza thupi ndi mphamvu.
Malinga ndi kafukufuku wambiri, anthu omwe amachita zoga amakhala moyo wosangalatsa kwambiri wa kugonana. Chifukwa chake ndichimasinthika, mwayi wochita zogonana muzosayembekezereka kwambiri, kulamulira kwathunthu chidziwitso chifukwa chochita yoga. Zimakhulupirira kuti yoga imathandiza amuna kupewa mavuto ndi kukwera msanga, chifukwa yoga imakuphunzitsani kuti muzilamulira maganizo ndi zochita.
Njira za yoga.
Mabanja ena amalakwa pofulumira ndi kuyamba kugonana. Amafuna kuti azifika mofulumira, kenako amapuma mokweza. Cholinga chochita yoga ndi mwamuna wake ndi chosiyana - kupitiriza kugonana. Ndipo motero mutha kukondweretsa zosangalatsa za kugonana komanso zochitika zogonana. Yoga amafunika kuti pang'onopang'ono amve ndikuphunzira thupi la mnzanuyo. Kumbukirani za ntchito yogwira ntchito ndikusangalala ndi nthawi yapamtima ndi mnzanuyo. Mukhoza kuyima kwa mphindi kuti muteteze chilakolako chokula chogonana. Kukumana kotereku kumayambiriro kwa maonekedwe kumapangitsa kuti mukhale ndi maganizo abwino - kwa mwamuna ndi mkazi. Panthaŵi imodzimodziyo, amaphunzitsa mphamvu, kuika zilakolako zaumunthu pamwamba pa zinyama. Zotsatira zake, thupi liri lodzaza ndi mphamvu. Kumabwera kumverera kwa kukhutira kwathunthu mwakuthupi ndi m'maganizo.
Malo ofunikira kwambiri pantchito yogonana ndiyo kupuma bwino. Kupuma mofulumira ndi njira yabwino yopitira muzozama zakugonana. Koma ndi yoga, zosiyana ndizofunikira. Choncho, puma panthawi yochepa pang'onopang'ono, mofatsa, mozama komanso mofanana. Khulupirirani, khama lanu ndi kuleza mtima kulipira! Otsatira a Zen amakhulupirira kuti kupuma bwino ndiko maziko a chiwawa choopsa komanso chokhalitsa.
Musamamvetsetse nkhani zopanda pake. Chotsani malingaliro omwe akubwera. Izi ndizoona makamaka kwa amai omwe amaganiza pa nthawi yogonana chilichonse. Ndikofunika kuganizira za zosangalatsa za thupi, kumva maselo onse a thupi akugunda. Maganizo akunja amachititsa kuti zikhale zovuta kupumula ndikukumana ndi chisangalalo chachikulu cha kugonana. Kuti asasokonezedwe ndi malingaliro osafunikira, munthu ayenera kuyang'ana pa chisokonezo china. Komanso, kuti muthe kukwanira mumalingaliro anu, mukhoza kuganizira pa lingaliro limodzi - lowonetsedwa pazochitikira zanu zakugonana ndi mnzanuyo. Izi ziyenera kukhala zogwirizana ndi zomwe mumamva.
Chitsanzo chodziwika bwino cha kuphatikiza zoga, kugonana komanso zosangalatsa zosagonana ndizogwirizanitsa. Zithunzi zina zogonana kuchokera ku classic "Kama Sutra" zimayambanso ndi yoga. Musaiwale kuchita yoga ndi mwamuna wanu ndikuyesera - simudandaula!