Kodi kuphika mtima wa nkhumba?

Mtima ndi chimodzi mwa zinthu zopindulitsa kwambiri, kuphatikizapo mapuloteni apamwamba kwambiri omwe ali ndi digestible komanso zinthu zonse zosiyana siyana. Choncho, kunyalanyaza izi pambali pa nyama yamba sizothandiza, koma ndi bwino kuphunzira kuphika izo kuti banja lanu ndi alendo akondwere ndi zokondweretsa zanu zophikira.

Nkhumba mtima imadwalitsa mu kirimu wowawasa

Minofuyi imagwira ntchito nthawi zonse, choncho chinthu chofunika kwambiri pokonzekera ndikupanga zakudya zokoma. Kuwonjezera, mumatha kutenga nyama ya mphira, yomwe ingakhale yovuta kufufuza. Ndicho chifukwa njira yabwino komanso yophweka yokonzekera mtima wa nkhumba ndikumumenya mu kirimu wowawasa.

Zida:

• Mtima wa nkhumba - 1 makilogalamu;
• kirimu wowawasa - 250 g;
• kaloti - 2 sing'anga;
• anyezi - 2 sing'anga;
• adyo - 2-4 cloves;
• mafuta ophikira amafuta;
• mchere ndi tsabola kuti mulawe.

Chinsinsi ndi chithunzi:

1. Zogulitsa zimatsukidwa, timachotsa mafilimu, mafuta, zotengera zazikulu ndi zisindikizo. Dulani mu cubes 1.5 x 1.5 masentimita kapena mumakonda.
2. Anyezi amadula ang'onoang'ono cubes, kaloti kusakaniza lalikulu grater.

3. Mu zakuya Fry kapena mu saucepan, masamba mafuta ndi mkangano, kumene m'pofunika kutumiza yoyamba anyezi, ndipo pambuyo pake kaloti. Zamasamba ziyenera kupulumutsidwa kuti zikhale bwino.
4. Thirani mtima wodulidwa mu frying poto ndi mwachangu mpaka kuoneka mwansanje.

5. Pakalipano, kirimu wowawasa ayenera kuchepetsedwa ndi madzi theka, uzipereka mchere ndi tsabola kuti ulawe, kutsanulira madziwo mu poto, kuphimba ndi kuimirira osachepera 1 - 1.5 maola.

Chomera chabwino mu kirimu wowawasa, mtima umabwera ku mbatata yosenda, buckwheat, pasta. Msuzi akulimbikitsidwa kuti ugwiritsidwe ntchito pamene mutumikira. Chitsulo chachikulu cha mbaleyo ndi chophweka kwambiri ndipo chipambana-kupambana. Mukhoza kuwonjezera zonunkhira kapena zosakaniza kuti mulawe kapena kusintha momwe mukuphika - izi zikhoza kukhala zokoma kwambiri. Zikhoza kuphikidwa mu multivarquet, kuchita masentimita 3-4 pa "frying" modeji, ndi 5 - "kutseka", kapena kuyesa uvuni ndi miphika.

Chinsinsi cha saladi ku mtima wa nkhumba ku Korea

Saladi omwe ali ndi majekeseni nthawi zonse amakhala oyeretsedwa kuposa maphikidwe ndi nyama wamba. Kukoma kwapachiyambi kwa mtima kuphatikizapo zonunkhira zakununkhira zakumunda sikungoyamba kusiyana pa tebulo, ndipo kukonzekera palokha sikutanthauza luso lovuta kapena zosavuta kuzipeza.

Chimene mukusowa:

• Mtima wa nkhumba - ma PC 2-3;
• kaloti ku Korea - 300 g;
• saladi wofiira - chidutswa 1;
• mayonesi;
• mchere wa mandimu;
• msuzi wa soya;
• sesame;
• maluwa atsopano.

Kukonza kagawo ka saladi ndi mtima wa nkhumba ku Korea:

1. Ikani nyemba kuti mupeze mokwanira (pansi pa madzi otentha amchere ndi kuphika kwa ora limodzi).
2. Konzani kuvala saladi, kusakaniza supuni zingapo za mayonesi ndi supuni ya soya msuzi ndi 1/3 madzi a mandimu.
3. Dulani anyezi ofiira mu mphete zatheka.
4. Ikani mbale ya kaloti ku Korea ndi anyezi, kuwonjezera mtima utakhazikika, kudula zidutswa zing'onozing'ono, mudzaze.
5. Lolani saladi zilowerere kwa mphindi 20.
6. Musanayambe kutumikira, perekani mbale ndi mbewu za sesame ndi zitsamba zatsopano.

Saladi ndi yosavuta, yowutsa mudyo, yokoma ndi yowawasa saladi kuvala ndi choyambirira kukoma. Ndibwino kuti muzikhala ndi masewera okondwerera komanso chakudya chamadzulo.

Chotsani kuchokera ku mtima wa nkhumba wophikidwa pamanja

Njira iyi ikhoza kutchedwa mwambo wachisangalalo ndi mtundu wina wowonetsera, komanso ngakhale chikondi, ngati chakudya chimakonzedwera kawiri, ngakhale mbaleyo imakonzedwa mwangwiro - pafupifupi popanda nthumwi. Nthawi yomwe yophika kuphika ikhoza kuyendetsedwa bwino, kotero kuti pa chikondwererocho mukhale mwatsopano komanso mupumule.

Chimene mukusowa:

• lonse nkhumba mtima - 2 ma PC.;
• mafuta obiriwira (batala, zitsamba, mchere) - 75 g;
• dzira - chidutswa chimodzi;
• mkaka - 2 tbsp. makuni;
• zinyenyeswazi za mkate.

Chinsinsi cha mtima wophika:

1. Pogwiritsa ntchito mankhwalawa, muyenera kudula mafuta ndi mafilimu popanda kuwononga minofu.
2. Udzu wambiri wa ziwiya uyenera kudula kuti usadule ndi kudula chikho cha mtima.
3. M'kati mwake timayika mafuta obiriwira. Zokwanira ndi zochokera ku zobiriwira, parsley zimagwirizanitsidwa, ngakhale kuti n'zotheka kugwiritsa ntchito zitsamba zonse ku kukoma kwanu.
4. Pamwamba, chingwecho chiyenera kuponyedwa ndi mankhwala opangira mano, kuti mafuta ophika asatuluke. Pambuyo pogona mu thumba kuphika ndikuyika mu nkhungu. Manjawa ayenera kumangidwa m'malo 2-3 kuti asawonongeke.
5. Tumizani mtima kwa okonzedweratu kufika pa madigiri 200 pa ora limodzi.
6. Pakali pano, gwedezani dzira ndi mkaka ndikutsanulira zidutswa za mkate mu chidebe chosiyana.
7. Timatulutsa nyama kuchokera mu uvuni ndikuchotsa thumba. Akangozizira pang'ono ndikugwira, pang'onopang'ono chotsani mankhwalawa, kutsanulira mitima ndi chisakanizo cha mazira ndi mkaka ndikuwaza bwino kumbali zonse ndi mikate ya mkate.
8. Timayika ng'anjo yotentha ndikutumiza mitima kumeneko kwa pafupi maminiti khumi.Pomwe mutagwedezeka, mukhoza kutumikira.

Chakudyachi, chophikidwa pamanja, chimayenda bwino ndi zokometsera zonunkhira monga adyo ndi paprika, komanso ndi vinyo wofiira.