- Mphukira ya paini - 1 Kilogalamu
- Shuga - magalasi 4
- Madzi - Makapu 3
Kodi kuphika kupanikizana kuchokera paini mphukira? Choyamba, tifunika kusonkhanitsa mphukira. Ndibwino kuti tichite zimenezi mu Meyi. Pezani malo abwino a nkhalango, kutali ndi msewu waukulu ndi mafakitale. Ndi bwino kusonkhanitsa mphukira ku mtengo umodzi. Pukuta pakhomo pakhomo pamadzi. Ndipo kuphika chodabwitsa, koma chofunika kwambiri kupanikizana ndi zophweka. 1. Anaponya makapu atatu a madzi otentha. 2. Thirani kilogalamu ya mphukira yosambitsidwa ndi madzi otentha ndikuyika pang'onopang'ono moto. Aloleni awiritse. Kuphika kwa mphindi 20. 3. Msuzi utaphika, mulole ozizira. Ikani malo ozizira amdima kwa tsiku. 4. Kumapeto kwa tsiku, decoction ya pine akuwombera mavuto, pang'ono wringing mphukira. 5. Kenaka amafunikanso kubwezeretsedwa kumoto, kulola kuwira ndi kuwonjezera magalasi anayi a shuga. Kuphika kwa mphindi 10. Musaiwale kusuntha nthawi zonse, mpaka shuga ikasungunuka. 6. Pambuyo pa Mphindi 10, kupanikizana kuli okonzeka! Thirani mukonde wouma mitsuko ndi kumitsani ndi lids. Pitirizani kupanikizana ku pine mphukira makamaka mu firiji pansi alumali. Bwino kudya ndi kukhala wathanzi nthawi zonse!
Mapemphero: 15