Dya ndi dzungu, tchizi ndi mbewu

Zokonzeka zowonongeka zowonongeka mumphindi ndi kufalikira pa pulogalamu yokhala ndi mafuta okhudzana ndi Zosakaniza:

• Nkhumba zowonongeka - 400 Gramu
• Dzungu wothira - 200 magalamu
• Tchizi - 100 Gramu
• Mafuta a Azitona - 100 Milliliters
• Mchere - 1/2 supuni ya supuni
• Garlic - Mankhwala atatu
• Mbewu imasungunuka - 2 Art. makapu

Malangizo

Chophimba chokonzekera chokonzekera chitakwera muzowunikira ndikufalikira pa pepala lophika mafuta ophika. Timamatira mtanda ndi mphanda - monga chithunzi. Izi zachitika kotero kuti mtanda sumapuma pambuyo kuphika. Timaika adyo ndi mchere mumtondo. Pewani kusinthasintha kwa gruel. Kenaka tsanulirani theka la mafuta a maolivi m'dothi ndikusakaniza zonse bwinobwino. The chifukwa adyo mafuta ayenera wogawanika mafuta ndi mtanda wathu. Tinadula nkhuni kutsukidwa kukhala mbale zoonda. Ikani dzungu pa mtanda, pamwamba ndikutsanulira otsala 50ml ya maolivi. Timayika mu uvuni kwa mphindi 15 ndikuphika pa madigiri 190. Pambuyo pa mphindi 15 phae yanu iyenera kuyang'ana chinachake chonga ichi. Fukani keke ndi grated tchizi ndi mbeu, muyike mu uvuni kwa mphindi zisanu. Ife timapeza izo, ife timazizizira izo ndi kuzigwiritsa ntchito izo! :)

Mapemphero: 3-4