- Fulogalamu ya salimoni popanda khungu - 220 Gramu (kapena fungulo la nsomba ina yofiira)
- Azitona - 40 Gramu
- Lemon Citrus - 1 gramu
- Lemon - 10 Gramu
- Masamba a Parsley - 5 magalamu
- Tarragon - 5 Gramu
- Mchere - 2 Gramu
- Black tsabola ufa - 1 galamu
- Ma nyemba a nyemba - 60 Gramu
- Mchere - 3 magalamu
- Mafuta a masamba - 2 Art. makapu
Tengani chidutswa cha nsomba ya salimoni popanda khungu. Ngati muli ndi saumoni lonse - ndiye kudula chidutswa cha fayilo, ndikuganiza kuti sizingakhale zovuta. Timapanga marinade kwa nsomba zathu. Kuti tichite izi, tiyeni timwe tizilombo ta mandimu pa tinthu tochepa. Dulani mandimu m'magazi ang'onoang'ono ndikuwonjezera zest. Maolivi amawombedwa bwino komanso amawonjezera mankhwala a mandimu. Pomaliza, onjezerani chisakanizo chodulidwa masamba, mchere ndi tsabola. Timasakaniza bwino. Timabwerera ku nsomba. Tidzawonetsa kwambiri nsomba ... ... kenako pamodzi ndi nsomba. Zotsatira zake, tidzakhala ndi gridi yoteroyo. M'mizere yomwe timapanga timayika udzu wa mandimu wokonzedwa ndi ife. Timayika nsomba zathu ndi nyemba zogwiritsa ntchito mu sitima. Pamwamba, mopepuka kutsanulira mafuta ndi mchere. Koperani kwa mphindi pafupifupi 20, ndipo mwamsanga mutumikire. Chilakolako chabwino! :)
Mapemphero: 1-2