- Cod fillet - 500 Gramu
- Mchere - 1/2 supuni ya supuni
- Mazira a nkhuku - chidutswa chimodzi
- Cream 20-22% - 60 Milliliters
- Anyezi - 1 Mbande
- Pansi ya tsabola - 1/4 supuni ya supuni
- Semolina - Gramu 80
Ife timayika makalata athu mu mbale ya blender. Gwirani ku kugwirizana, koma popanda kutengeka. Payokha mu blender ife kuwaza anyezi. Ngati mumakonda zidutswa za anyezi lonse mu cutlets - kagawani kokha. Timagwiritsa anyezi ophwanyika ndi cod, mchere ndi tsabola. Kulimbikitsa. Timaonjezera mazira ndi mango kuti tipewe nyama. Pomaliza, timatsanulira kirimu, kusakaniza zonse bwino ndikuchoka mufiriji kwa mphindi 20. Kenaka timapanga nyama yosungunuka ndi nyama yosungunuka, timayika mu semolina ndi yokazinga kuchokera kumbali ziwiri mu mafuta ophikira mpaka mpweya utuluke. Nsomba zapamadzi zimakheka mofulumira kusiyana ndi nyama zakudya - choncho khalani maso. Zachitika!
Mapemphero: 6-7