Chakudya chabwino kwa mayi wapakati pa theka loyamba la mimba ndi chakudya chokwanira, chomwe chimaphatikizapo mapuloteni ambiri, mafuta ndi zakudya, komanso mavitamini ndi ma microelements.
Chofunika kwambiri ndi kupezeka kwa chakudya cha mayi wapakati wa zinthu monga ayodini, zinc, iron, folic acid, ndi unsaturated mafuta acids. Gwero lawo ndi chakudya choyenera tsiku ndi tsiku. Ndikofunika kuonetsetsa kuti thupi limalandira zinthu izi mokwanira.
Zakudya zabwino kwa amayi apakati pa theka lachiwiri la nthawiyi ndizo chakudya cha mkaka ndi masamba. Nthawi zina mkazi amatha kudya nyama yophika, nkhuku, nsomba zosadulidwa, mazira. Pofuna kupewa kusokonezeka kwa njira yamagetsi, amayi oyembekezera ayenera kulandira zamasamba ndi zipatso zosiyanasiyana. Koma panthawi imodzimodziyo, m'pofunika kuchotsa anthu omwe amadya zakudya zomwe zimawathandiza kuti asamakhale ndi zakudya komanso akhoza kuwonetsa maonekedwe oyamba a diathesis kwa mwana wakhanda. Ndipo ndithudi mayi woyembekezera sayenera kumwa mowa ku zakudya zake. Kudya mimba kumaletsa kwambiri kumwa mchere ndi zokometsera zokometsera zokometsera. Mayi ayenera kuchepetsa kuchuluka kwa madzi omwe amamwa pa nthawi ya mimba.
Ziyenera kumveka bwino kuti palibe mankhwala omwe ali ndi zakudya zonse zodziwika bwino (pafupifupi makumi asanu ndi limodzi), ndipo zomwe zingathe kukwaniritsa zosowa zonse za mayi wamtsogolo ndi mwana wake. Choncho, zakudya zomwe zimamatira mkazi wapakati, ziyenera kukhala zosiyana monga momwe zingathere.
Ndikofunika kupereka zokonda kugawa mitundu ya mkate. Nkofunika kudya nsomba monga gwero la mapuloteni mosavuta. Kuti asamamwe, zakonzekera zomwe zimapereka thupi la mayi wokhala ndi zitsulo zowonjezera, zakudya monga nyama zowonda, nkhuku ndi nyama zowonda zimaphatikizidwa pa chakudya cha tsiku ndi tsiku. Pankhaniyi, chakudya chilichonse chiyenera kukhala ndi zamasamba ndi masamba, zomwe zimachokera ku vitamini C, zomwe zimapangitsa kuti ayimire bwino. Saladi amafunika kusungidwa bwino ndi mafuta a masamba, omwe amathandizanso kwa amayi oyembekezera. Ndipo simungathe kuthawa kufunikira kwa amayi amtsogolo kuti azidya mkaka ndi mkaka nthawi zonse, omwe ali ndi calcium, mapuloteni ofunika, mavitamini a gulu B, omwe ndi ofunika kuti thupi la mwana likula.
Palibe chifukwa chokhazikitsa maphikidwe apadera. Chakudya chophweka ndi chokwanira chiyenera kukhala maziko a zakudya zabwino kwa amayi apakati. Mankhwala ayenera kukhala ndi chirengedwe, ayenera kupewa chakudya chofulumira mwanjira iliyonse, zowonjezera chakudya ndi dyes. Palibe zolimbikitsa, komanso mankhwala osokoneza bongo pokhapokha ngati zofunikira ndizoyang'aniridwa ndi dokotala.
Kawirikawiri mayi wodwala amakhala ndi zofooka, chizungulire ndi mseru. Kutenga kungayambitse vuto. Pofuna kuchepetsa kuchuluka kwa zochitika zoterezi, kudya kwa mayi woyembekezera kumatulutsa masiku . Mwachitsanzo, patsiku, chisakanizo cha kaloti ndi gratiketi ndi galasi la tchizi chimadyedwa ndi kuchepetsedwa ndi theka kapu ya kefir. Mukhoza kuyesa kusakaniza ndi zitsamba zosakanizidwa. Ndipo muyeneranso kumwa tiyi, kusakaniza ndi kusakaniza kwa zouma currant masamba kapena raspberries ndi hafu ya supuni ya masamba ambiri a tiyi. Teya saloledwa kukhala okoma pang'ono.
Kuwona chakudya choterocho, mayi wapakati ayenera kupirira ndi kubala mwana wathanzi.