Manna porridge ali ndi ambiri a mafani, ndi otsutsa omwe samasema phala, onse mophiphiritsira komanso kwenikweni. Komabe, phala ili ndi chakudya chabwino kwambiri cha chakudya cha mwana ndi zakudya. Ndipo zothandiza katundu wa semolina phala akutsimikiziridwa osati ndi m'badwo wina wa Russia masiku ano amene anakulira pa semolina phala.
Ndiye bwanji lero osadya zakudya ndi akatswiri amalangiza ana aang'ono kuti apereke semolina phala? Mwachidziwikire, ntchito yeniyeni ya kapangidwe ka m'mimba mu thupi la mwanayo imasewera pano.
Akuuzeni zomwe zimavulaza thupi zimayambitsa manna. Mu semolina phala pali zowonjezera ndi zakudya, makamaka gliodine ndi phytin, zomwe zingayambitse kusagwiritsidwa ntchito kwa zakudya m'thupi la mwana, choncho chizoloŵezi chokhala ndi zakudya m'thupi chikuwonongeka. Ndipo kotero, ngati mwanayo ali ndi zakudya zokhazikika pa zakudya, izi zidzathetsa kusowa kwa calcium ndi vitamini D mu thupi lokula, chifukwa cha minofu yopanda chitukuko yomwe imakhala yovuta kwambiri ndipo imafooketsa chitetezo cha thupi. Komabe, zatsimikiziridwa kuti semolina amapindula kwambiri anthu akuluakulu, makamaka anthu omwe akudwala matenda osiyanasiyana ndi maonekedwe a zakudya zamagetsi. Pambuyo pa semolina phalala imagwira ntchito yofewa ndipo imathandiza kuchepetsa zilonda zam'mimba kapena zowawa za m'mimba.
Ndipo chodabwitsa kwambiri n'chakuti mu mankhwala a ku Tibetan manna porridge amathandiza kwambiri. Kugwiritsidwa ntchito kwa semolina phala wamkulu kumagwirizanitsidwa ndi kusintha kwa mafupa, mano, mimba ndi minofu. Manna phulusa - gwero la zakudya zowonongeka, chifukwa liri ndi mchere, mavitamini, wowonjezera, mapuloteni.
Ndinkafunanso kudziwa kuti semolina phala - zakudya zopanda phindu, ndipo ndizogwiritsa ntchito nthawi zonse, mukhoza kulemera pang'ono. Ndiponso, semolina phala ndizofanana ndi mbale zomwe zimatha kubwezeretsa mphamvu ndikupatsa thupi mphamvu. Ichi ndi chifukwa chake phindu la phala lidzayamikiridwa ndi anthu omwe amatha kukonzanso opaleshoni kapena matenda ena akuluakulu. Komanso, phulusa ikhoza kudyedwa ndi anthu omwe akudwala matenda a impso osatha kapena kutopa.
Manna phala ndi chakudya chokoma, chopatsa thanzi chimene anthu ambiri amachiyanjana ndi sukulu yamakono kapena msasa, ndipo ali ndi ubwana wamba.
Komabe, m'dziko lamakono lino, manna amatha kupindula ndi zinthu monga vanilla, chimanga, sinamoni, oat flakes, uchi, zipatso zouma, ndi zinthu zina zachilengedwe zomwe zili ndi mavitamini ndi zakudya zambiri.
Kuonjezera apo, mu msika wamsika semolina umapezeka kwa mitundu yonse ya anthu ndipo ndi mankhwala apamwamba. Mankhwalawa amatha kulimbikitsidwa ndi mfundo zotsatirazi - sizimapereka mphamvu, kupatula mkaka wokha (pambuyo pake, phala limaphika mkaka).
Choncho, tingathe kunena kuti: khalani ndi thanzi labwino komanso idyani samolina popanda mantha!