Zipatso za saladi ndi kiwi

Saladi ya mchere Mu masiku akale mchere unkatchedwa zakudya zopanda zakudya. Timagwiritsidwa ntchito popangira zakudya zotere ndipo timaphatikizapo saladi iliyonse ya zipatso, chifukwa nthawi zambiri timatumikira kumapeto kwa chakudya, monga zipatso zonse ndi zipatso. Ndipo kawirikawiri pa matebulo athu saladi zipatso siziwoneka mobwerezabwereza. Zimakhulupirira kuti zipatso zothandiza ndi zokoma mwa iwo okha, ndipo palibe chifukwa chokapera ndi kusakanizirana. Komabe, kusakaniza kopambana kwa osiyana owonetsera kumawonjezera chakudya chofunika kwambiri. Kuphatikiza apo, iwo akhoza kukhala zokongoletsera za tebulo ndipo ndi zabwino kusinthasintha menyu. Zopindulitsa kwambiri za saladi za zipatso pa zikondwerero za ana - amakonda ana kwambiri ndikupanga phwando. Saladi ya zipatso ndi makangaza ndi yokongola kwambiri komanso yokoma kuti idzakhala mphatso yeniyeni kwa mwana wanu. Kupanga ndi kupanga kwake kudzatsegula danga lalikulu la malingaliro anu - likhoza kukongoletsedwa ndi zifaniziro za nyama ndi zilembo zamatsenga zopangidwa ndi zidutswa za zipatso. Ndipo ngati mutasankha kupanga saladi ya zipatso ndi makangaza akulu, ndiye m'malo mwa madzi a lalanje mungagwiritse ntchito mowa wambiri wa citrus, ndikuupereka mankhwala oledzera.

Saladi ya mchere Mu masiku akale mchere unkatchedwa zakudya zopanda zakudya. Timagwiritsidwa ntchito popangira zakudya zotere ndipo timaphatikizapo saladi iliyonse ya zipatso, chifukwa nthawi zambiri timatumikira kumapeto kwa chakudya, monga zipatso zonse ndi zipatso. Ndipo kawirikawiri pa matebulo athu saladi zipatso siziwoneka mobwerezabwereza. Zimakhulupirira kuti zipatso zothandiza ndi zokoma mwa iwo okha, ndipo palibe chifukwa chokapera ndi kusakanizirana. Komabe, kusakaniza kopambana kwa osiyana owonetsera kumawonjezera chakudya chofunika kwambiri. Kuphatikiza apo, iwo akhoza kukhala zokongoletsera za tebulo ndipo ndi zabwino kusinthasintha menyu. Zopindulitsa kwambiri za saladi za zipatso pa zikondwerero za ana - amakonda ana kwambiri ndikupanga phwando. Saladi ya zipatso ndi makangaza ndi yokongola kwambiri komanso yokoma kuti idzakhala mphatso yeniyeni kwa mwana wanu. Kupanga ndi kupanga kwake kudzatsegula danga lalikulu la malingaliro anu - likhoza kukongoletsedwa ndi zifaniziro za nyama ndi zilembo zamatsenga zopangidwa ndi zidutswa za zipatso. Ndipo ngati mutasankha kupanga saladi ya zipatso ndi makangaza akulu, ndiye m'malo mwa madzi a lalanje mungagwiritse ntchito mowa wambiri wa citrus, ndikuupereka mankhwala oledzera.

Zosakaniza:

• Nthambi 1 pc.
• Orange 1 pc.
• Kiwi zipatso 2 ma PC.
• Makangaza 0,5 ma PC.
• Zipatso za Zipatso 2 tsp.

Malangizo

• Gawo 1 Kuti mukonzekere saladi, tengani kiwi, banana, makangaza, lalikulu lalanje ndi madzi kapena zakumwa monga chovala.
• Kiwi 2 imatsukidwa ndikudulidwa mu cubes, kuchotsa lalanje pa matepi ndikudula. Tengani nyemba 2-3 za makangaza.
• Gawo 3 Banana ndi odulidwa.
• Gawo 4 Phatikizani kiwi, nthochi, malalanje, makangaza ndi masipuni ochepa a madzi a lalanje.
• Khwerero 5 Pepesani saladi pang'onopang'ono ndipo mulole ikhale ya mphindi 10 pamalo ozizira.