Kutsekemera ndi zida za nkhanu Mu kutentha kwa chilimwe, zakudya zonenepa sizomwe zimatsutsana, koma sizikuyenera pa tebulo. Koma mitundu yonse yowonetsera kuwala ndi yolandiridwa bwino. Yesetsani kukonzekera ma rolls a nkhaka ndi kanyumba tchizi ndi saladi ya rocket. Mwa njira, inu mukhoza kuwonjezera kulikonse kwa zomera. Coriander, katsabola, parsley, watercress, basil ndi abwino. Tinasankha arugula chifukwa cha kukoma kwake ndi kukongola kwake. Makamaka chomera ichi, chochokera ku banja la kabichi, chimakondedwa ku Italy. Amaphatikizidwa ku saladi wobiriwira, pizza, zakudya zamphongo ndi kuwonjezera pa nyama. Mwa njira, chifukwa cha zakudya zamagulu, rukkola ndi mankhwala abwino kwambiri. Zimapangitsa kuti munthu asamamve bwino, akufulumira mofulumira, amachititsa kuti magazi a hemoglobini alowe m'magazi komanso amawonetsa mafuta a kolesterolini. Ndipo Aroma akale ankaganiza kuti arugula ndi aphrodisiac, pamene ku Russia kunatengedwa kuti udye namsongole.
Zosakaniza:- Nkhaka 200 g
- Nkhanu imagwira 200g
- Tsamba 150g
- Rucola 0,5 gulu
- Tsabola wakuda wakuya 4 uzitsine
- Mchere wachinayi 4
- Khwerero 1: Zakudya zoterezi: Tengani nkhaka zazikulu, nkhuni, rukola, tchizi, tsabola, mchere.
- Gawo 2 Sambani masamba ndi kuwawotcha ndi mapepala ophimba mapepala. Dulani bwino ndi mpeni.
- Gawo 3 Nkhuni zong'amba zimadulidwa.
- Khwerero 4 Dulani nkhaka mu mbale zochepa kwambiri. Izi zikhoza kuchitika ndi mpeni wokonza masamba kapena grater yapadera.
- Gawo 5 Mu mbaleyi, sakanizani kanyumba tchizi, masamba odulidwa. Mchere ndi tsabola kuti mulawe. Onetsetsani bwino.
- Khwerero 6 Ikani kansalu kakang'ono ndi tchire pamphepete mwa mbale ya nkhaka. Sungani makoswe a nkhaka, kuyambira kumapeto kumene kudzazidwa.