Kodi mantha ndi chiyani?
Chisoni, chomwe chimatithandiza kuyendetsa mkhalidwe ndikuchita monga momwe zimafunira, popanda kugwirizanitsa nzeru (malingaliro athu ndi makina ochepa kwambiri). Mbali yaling'ono ya mantha imapezeka mwa munthu aliyense kuyambira kubadwa, imatipangitsa kukhala tcheru nthawi zonse. Mbali iyi ndi msonkho kwa zaka zapitazo: ngati makolo athu omwe amakhala kuthengo analibe mantha, iwo amangokhala ... adye. Timayanjanitsidwa ndi mantha oyamba ndipo nthawi zina sitikumva. Kukhala ndi iye kumatithandiza njira zonse zotetezera maganizo. Koma ngati alephera, munthuyo amakula matenda oda nkhawa, maganizo ovuta, phobias, ndiko kuti, mantha osakhazikika. Ponena za mantha omveka, nthawi zonse amatitsogolera kuchitapo kanthu.
Kodi kwenikweni zimayambitsa izi?
Zowopsa zomwe zingakhale zenizeni (gulu laukali la anthu oledzera), ndi zonyenga (mwachitsanzo, munthu amaopa mizimu). Kuwonjezera apo, tikhoza kukhala ndi nkhawa ndi tsogolo lathu: tikuyembekezera chinachake chosadziwika, ndipo izi zimatiopseza. Kapena mwadzidzidzi chinachake chikuchitika chomwe sitinayembekezere ndipo sichinakonzekere. Mwachitsanzo, kuchokera pangodya mwadzidzidzi njinga yamoto imathamanga ... Timadabwa kuti timadandaula: izi zamoyo, zomwe zimakhalanso zinyama, zimabweretsa minofu yathu mu tonus, kukonzekera kuti ifulumire kuchita. Sitikudziwa zomwe tifunikira kuchita-kuthawa, kubisa kapena kuukira, koma tidzasowa minofu mulimonsemo. Ndipo komabe mantha - uku ndikumverera kolakwika ... Inde, chifukwa chakuti sakonda ife! Sitikufuna kuchita mantha, timayesetsa kusintha posakhalitsa ndikukhala otetezeka. Ndipo ichi chiri chododometsa cha mantha: ngati iye akanakhala okondweretsa kwa ife, ife sitikanati timusamalire chotero! N'zosangalatsa kuti nthawi zambiri mantha samakhala moyo mwa iwo okha, nthawi zambiri amawoneka. Nchifukwa chiyani akunena kuti n'zosavuta kuopa chinachake chonkire? Muzosadziwika timachita mantha ndi chirichonse, ndipo sitikudziwa "cholimbana" nacho. Kuopa chinachake cha konkire ndi kophweka chifukwa ndiye tikhoza kuchitapo kanthu. Ntchito imachepetsa mantha. Chitsanzo chabwino kwambiri cha mantha ndi olemba mabuku ochokera ku mabuku a Harry Potter. Iwo amawonekera nthawi zonse pamaso pa ankhondo a bukuli mwa mawonekedwe a zomwe zimawawopsya iwo, mofanana ndi batani kapena amayi omwe atakulungidwa mu nsalu. Ngati Harry Potter kapena abwenzi ake akhoza kupereka mantha awo mwachinsinsi, Boggart adzafa. Ndipo iwo adzaleka kuchita mantha.
Kuseka ndi mankhwala oopa?
Zodabwitsa! Koma osati yekhayo. Kawirikawiri, ife timapeza njira zopezera mantha. Mukhoza kufufuza, nenani, tulukani kuchokera madzulo mpaka kuwala komwe kumawopsya. Chida china chabwino ndikulingalira mantha, kuti mupeze mayendedwe abwino a izo. Kapena pitani mowonjezereka: ngati, ndikuopa kuti mwanayo alowe pansi pa galimotoyo, ndimapatula nthawi yochuluka kuti ndimudziwitse kusunga malamulo a msewu ndikumvetsera ngakhale pamene akuwoloka msewu mpaka kuunika. Njira inanso: kubweretsa vutoli mpaka kufika posazindikira. Mwachitsanzo, mukuwopa kutaya ntchito yanu. Tsatirani chingwe chomwe mantha anu akukuuzani: Ndidzathamangitsidwa, ndikukhalabe opanda ndalama, achibale anga onse adzandiponya, ndikugulitsa (kutayika) nyumba ndikumwalira pansi pa mpanda wozizira ndi njala ... .
Kodi phobia ndi chiyani?
Kusiyanitsa kwa mantha ndi chifukwa chomwe chimayambitsa izo. Mwachitsanzo, mantha a akangaude. Zoonadi zimapangitsa ena kuti asakonde, koma kawirikawiri mantha awa ndi ofanana: ngati kangaude ikugwera pa ine, ndikugwedezeka, mwina ndikuwopsya kapena kufuula, koma ndikuiwala. Ngati munthu akufooka, ngakhale atangoona mphutsi pachigono ... ichi ndi phobia: mantha aakulu amabzalidwa pazing'ono zopweteka. Ziphuphu zina zimayambitsa: kale kwambiri, tizilombo zingativulaze, ndipo sitikufuna kuti azidziwana ndi khungu lathu. Koma nthawi zambiri mantha osayendetsedwa alibe maziko enieni: mwachitsanzo, kuopa imvi zoyendetsa galimoto kapena kuopseza kufa chifukwa cha kugwidwa. Mwinamwake, munthuyo anali ndi vuto lalikulu: iye anali pafupi kugunda ndi galimoto yoyera, kapena tsiku lina, pamene anali ndi kuzizira, iye analibe mpweya wokwanira mu galimoto ya sitima. Panthawiyo, mantha anali oyenera, koma adakhazikika mu psyche, anawonjezeka, ndipo chinachitika kuti zolimbikitsa - zochitika zenizeni - ndipo mantha oopsa omwe amadza kuyankha ali osiyana.
Ndipo kodi mantha amachokera kuti ana?
Zimayambira pa nthawi yobadwa, koma ana asanakhazikitse maganizo. Ndipo kotero iwo amawopa zinthu zomwe zingawopsyeze moyo, monga mdima kapena malo osakhulupirika pansi (pofowera mu asphalt). Ngati mwana amawopa Baba Yaga kapena cholengedwa china, izi zikhoza kukhala chifukwa chakuti pochita chiyanjano ndi achikulire chinachake chawoneka chomwe chimayambitsa mantha kapena kusokonezeka. Koma samamugwirizanitsa ndi bambo ake, mayi kapena agogo ake, koma amawopa Baba Yaga kapena Barmaleya.
N'chiyani chimathandiza ana?
Kuphatikizapo nkhani zoopsya - nkhani za momwe mungagonjetse mantha. Amathandiza kuthetsa chitetezo cha maganizo: poyamba amawopa, ndiye adagonjetsa chimene chinachititsa mantha, ndipo potsirizira pake anafooka. Ngati mwanayo akuwopa chinthu chokongoletsera, mwachitsanzo, msuzi woyeretsa mopepuka, pemphani kuti ayang'ane chinthu ichi pamodzi kuti amvetse kuti ali otetezeka.
Njira 5 zobweretsanso mtendere wa mumtima
1. Kuthamangitsani kuti muthetse thupi lanu: kusuntha mapewa anu, zala zanu, minofu ya m'mimba, mutonthoze nkhope yanu. Kupuma pang'onopang'ono ndi mozama, lankhulani pang'ono, penyani maso anu kuti muwone zinthu zambiri ndi mithunzi.
2. Pezani thupi la chithandizo, mwachitsanzo, gwiritsani nsana wanu kumbali. Kumbukirani malo okongola komanso okongola kwambiri omwe kale munali, kapena nthawi yomwe mudakondwera: mudatsiriza polojekiti ndikupeza mphoto; Kuthamanga m'nyanja, kusangalala ndi zina zonse ... Gwiritsani ntchito zochitika izi: Mitundu, mithunzi, zomveka, thupi. Kulowerera mu maloto okondweretsa, mkati mwawo mudzafika kumalo komwe tingapeze mphamvu.
3. Thirani maluwa, kukwapula katsamba, kutsuka mbale, kutsanulira mapensulo, kutsegula mapepala omwe manja sanafikepo kwa nthawi yayitali ... Zochita zoterezi zimatisokoneza mwamsanga ku gwero la mantha, koma ziyenera kuchitidwa mosamala, popanda mwamsanga.
4. Khalani kutali ndi TV, musabwerezenso malo amtendere, makamaka ngati arah akukula: nkhani yaikulu mukudziwa, kubwereza kwawo kosatha kudzabweretsa zambiri zatsopano, koma kukudalira kwambiri "dziko lalikulu" limene likuwoneka kuti likuchitika, pamene popeza "simukusowa wina mopambanitsa" kapena "simukukhala naye pafupi."
5. Dziperekeni kukhala ofooka pang'ono, musachite monga inu ndinu munthu wovuta kwambiri padziko lapansi. Kuyang'ana kwakukulu kwambiri, kubwerera kumbuyo, kuweruza mwachigawo-zonsezi zingangowonjezera kumva zopanda pake. Fufuzani chifukwa chokhalira kumwetulira. Pezani mwayi wothandiza ena mu chinachake. Pangani zizoloŵezi zingapo: izi zidzakuthandizani kubwezeretsa kusinthasintha kwa thupi, ndipo panthawi imodzimodzi ndi kubwezeretsanso ufulu woweruza.