Kodi mungasankhe bwanji solarium yoyenera?
Lero, solariums amagwiritsa ntchito nyali zomwe zimatulutsa ma A ndi B. Ubwino wa zitsanzo zoterezi ndizotheka kuti munthu aliyense adziwidwe ndi dzuwa chifukwa cha mawonekedwe ake.
Mu solarium zamakono pali kwenikweni mpweya wokwanira, kuchepetsa kutengeka kwa kutenthetsa ndi kutentha. Masiku ano, pofuna kutsegula, mitundu iwiri ya nyali imagwiritsidwa ntchito: mkulu-amphamvu wa halogen emitters ndi zipangizo zochepa zomwe zimakhudza kwambiri khungu ndi kuchepetsa zotsatira zosayenera.
Kuphatikizanso apo, simungathe kugona tulo, komanso kuimirira. Monga lamulo, mu solarium ofunikira nyali ndi yamphamvu kwambiri kuposa imodzi yopingasa. Amakhulupirira kuti ma solarium ofunika ndi oyeretseratu kuposa omwe sangapangidwe, chifukwa pogwiritsa ntchito choyamba, kugwirana kwa khungu ndi pamwamba pa chombocho sikutchulidwa.
Mwa njira, lamulo loyenera ku mabedi onse okhwima, popanda chokhalitsa, ndi mankhwala a lounger ndi mankhwala ophera tizilombo toyambitsa matenda pambuyo pa mlendo aliyense. Onetsetsani ngati zachitika kapena zosavuta: ngati zinyalala sizichotsedwa, mawanga pazowonongeka ndi madontho otsalira pambuyo pa gawo lapitalo likuwoneka bwino.
Chinthu chimodzi chaposachedwa m'dera lino ndi solarium yopanda phokoso ndi kapangidwe ka "anatomical". Pamwamba pa chombochi mu kapuleyi imabwereza maulendo a thupi la munthu. Mu solarium yotereyi ndi yabwino kwambiri kunama, ndipo tani imakhala bwino kwambiri kuposa momwe zimakhalira nthawi zonse.
Ngati mukufuna kupeza tani yabwino pambali yosiyana ya thupi, mudzakhala oyenera kutchedwa solarium. M'malo mwake, monga lamulo, nyali zopangidwa ndi A-rayation zimagwiritsidwa ntchito, kotero tani iyi siimatenga nthawi yaitali. Mitundu ina ya mipando-solariums imakhala ndi masewera apadera a mmbuyo ndi miyendo.
Zipangizo zamalonda zamoto zimakhala ndi solariums za "turbo". Iwo ali ndi timer yokhazikika. Monga lamulo, makina ozizwitsa awa sanapangidwe kwa tani yayitali, ndipo kuyaka kwa iwo kungakhale kolimba kwambiri kuposa zomwe zimapezeka dzuwa litatsegulidwa.
Posankha solarium muyenera kumvetsera mfundo izi: mphamvu ya solarium, nthawi yotentha dzuwa, tsiku lomaliza la nyali. Pogwiritsa ntchito nyali, kukhala ndi chiwonetsero, chiwerengero ndi mphamvu za nyali, kuyang'anira magetsi komanso chipinda chapadera.
Pali zifukwa zambiri zomwe zimathandizira ma solariums :
Mu solarium, iwe sunbathe, choncho, iwe udzawoneka wokongola ndi monga iwe ndi ena. Izi ndizofunikira kwambiri, makamaka kwinakwake mu February, pamene aliyense ali ngati timadontho tambirimbiri, ndipo ndiwe amene umatulutsa thanzi ndi chimwemwe;
Chiŵerengero ndi mphamvu ya mazira a ultraviolet "A" ndi "B" m'mlengalenga nthawi zambiri amasinthasintha. Zimadalira zifukwa zingapo: nthawi ya tsiku ndi chaka, mlingo wa kuwonongeka kwa mpweya, chigawo cha geographical komanso kukula kwa kuwala. Choncho, ndi kusamvetseka koteroko, ndi kovuta kufotokozera zotsatira za "masana". Maso a ultraviolet mu solarium amapereka kuwala kozungulira "A" ndi "B" ndipo amaletsa kupezeka kwa ma gamma "C", omwe amawononga maselo, choncho palibe chifukwa chodandaula. Kuonjezerapo, kuwala kwa mtundu wa "A" pano kumakhalanso 5-10%, kotero khungu lanu silidzaonekera pokalamba mothandizidwa ndi dzuwa;
Maselo a ultraviolet omwe amasonyeza kuti munthu ayamba kulekanitsa zomwe zimatchedwa mahomoni a chimwemwe - endorphins, kotero solarium - osati njira yowoneka bwino, komanso kudzikondera nokha;
Mazira a ultraviolet amalimbitsa chitetezo cha mthupi;
Mtundu wa ma radiviolet "A" uli ndi phindu lochizira matenda a khungu: psoriasis, matenda a fungal, etc;
Solarium ina imamenyana ndi matenda opuma;
Kutentha kwa dzuwa mu solarium kumateteza khungu ku sunburns pansi pa "amoyo" dzuwa la chilimwe kapena asanapite ku mafunde ofunda.
Zonsezi zothandiza kupangira kutentha kwa dzuwa zimakhala zovulaza, ngati simukutsatira malamulo ophweka. Choyamba , musanayambe kuyendera sunlarium nthawi zonse muzifunsira kwa dokotala.
Chachiwiri , pali matenda - monga matenda a shuga, matenda a shuga, matenda a chithokomiro, matenda, matenda a mthupi, momwe tani iliyonse imatsutsana-kuphatikizapo, kupanga.
Chachitatu , mankhwala ena, mwachitsanzo, ma antibayotiki ambiri, amachititsa kuti kuwonjezereka kwa dzuwa kuwonjezeke komanso, chifukwa chake, kukwiya kwa khungu.
Muyenera kukhala osamala kwambiri mu solarium pa nthawi ya mimba: pali chiopsezo chokhala ndi mawanga, ndipo tani yokha ikhoza kupeza pepala lofiira. Chowonadi ndi chakuti pamene ali ndi mimba, mahomoni amapangidwa mwa amayi omwe amapanga mtundu wa pigment-activating effect - chloasma.
Panthawi imodzimodziyo kwa mwanayo, kuwala kwa dzuwa sikuli koopsa, ngati mayi wamtsogolo sakutha. Mosiyana ndi inu, mwana amene ali m'mimba sangathe kuyendetsa kutentha kwa thupi lake, popeza matenda ake a thukuta asanakhazikitsidwe.
Kumbukirani kuti nthawi yochuluka ya gawoli mu solarium ndi mphindi 20 . Ndiye kokha ngati zipangizo mu solarium yosankhidwa - mbadwo watsopano. Mu studio yabwino yofufuta, akatswiri akukulangizani nthawi yoyenera ya kuyatsa khungu lanu. Sikovomerezeka kwa oyamba kumene kuti apitirize kupitirira mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri mu solarium.
Musayesetse kutaya zonyansa : pambali imodzi, tani yopanda mikwingwirima yoyera ndi yokongola kwambiri, ina imakhala yokongola kwambiri. Ndipo aulesi okha sadziŵa kuti kutentha kwa dzuwa kopanda nsapato kungayambitse khansa ya m'mawere.
Sunbathing ndi zofunika ndi thupi loyera . Choncho, musanayambe gawoli, sambani: sambani zodzoladzola zokha, komanso zotsalira za mafuta onunkhira ndi madzi a chimbudzi - zikhoza kuyambitsa chifuwa. Kuchitapo kanthu kwa khungu ku kuphatikiza kwa kirimu ndi ultraviolet kungakhalenso kosakwanira, kotero gwiritsani ntchito zokha zokhazokha zomwe zimapangidwira khungu pakatha kutentha kwa dzuwa. Musapite ku solarium tsiku la zokongoletsera (kuyeretsa khungu, kuyang'ana) ndikupita ku sauna kapena sauna. Izi zingawononge kwambiri khungu.
Gulani magalasi apadera ku salon yofufuta : kutentha kwa retina si chinthu chosangalatsa kwambiri chomwe chingakuchitikire inu m'moyo uno.
Zotsiriza : zowopsya kwambiri zimathandiza kuti muyende ku solarium yoyenerera: ziwalo za thupi zomwe timalankhula ndi bodza zimakhala ndi vuto lochepa la magazi, komanso kusowa kwa mpweya kungachititse kuchepa kwa melanin m'zigawo izi za thupi lanu. Kawirikawiri, yambani ndi maganizo!