Mazira ndi amtengo wapatali kwambiri a amino acid, choncho mazira awiri omwe amadya amatha kukhala m'malo mwa magalasi awiri a mkaka kapena gawo limodzi la nyama. Mapuloteni mu mazira ofewa ofewa samakhala ovuta pamene akukonzekera, amafanana ndi mkaka wochuluka wothira mkaka, yolk umakhala wochepa-madzi. Kukonzekera: Mu chotupamo mubweretse madzi kwa chithupsa. Ikani mazira ndi kuphika kwa mphindi 3-4 ndi mphamvu yophika. Mazira akhoza kuphikidwa m'njira zosiyanasiyana. Ikani mazira mu saucepan, kutsanulira madzi otentha kuti muphimbe mazira kwathunthu, ndipo mupite kwa mphindi 10. Kenaka tsambulani madzi, tsitsani madzi otentha kachiwiri ndikupeza mazira mu mphindi 2-3. Kutumikira mazira owotcha pamsana wapadera (paschitnitsa), pang'ono kuswa chipolopolo ndi supuni.
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